Raisins are rich in antioxidants and fiber and can be an excellent substitute for sugar in baked goods. Try adding it instead of sugar, for example, to a cupcake, after grinding it in a blender.
2. Maple syrup
The benefits of maple syrup are many. Take for example the fact that this is a natural product that is produced from plant juice and contains more than 50 types of antioxidants, and it will also perfectly complement porridge and pancakes in the morning.
Be careful when choosing syrup. Many manufacturers today create an artificial product that has nothing to do with real maple syrup.
3. Lemon
It may not taste all that sweet, but it's just right for the brain. He can easily recognize the glucose he needs in lemon juice.
4. Honey
Say thank you to the bees for this incredibly sweet, yet very healthy product. Stir a spoonful of honey into black tea and enjoy the taste of meadow flowers, as well as the benefits of antioxidants. In addition, honey mobilizes the body's protective functions, helps boost immunity and cure colds.
5. Applesauce
An excellent alternative to high-calorie and unhealthy sweets and cookies for tea. A couple of spoons of puree will add brightness to your morning oatmeal, and if you add a couple of pinches of cinnamon and ground nuts, you’ll get an almost complete dessert.
6. Cinnamon
Season your morning cup of coffee with cinnamon and you will feel not only a surge of energy, but also how the need for sugar disappears. This spice adds not only piquancy, but also a subtle sweet taste, and in addition improves immunity and eliminates excess calories.
7. Cranberry
These small and tart berries will help cure colds and add a pleasant, low-calorie sweetness to baked goods.
8. Dates
Dates have a low glycemic index and at the same time a rather viscous consistency. As a result, they can become an ideal base for testing homemade fruit and cereal bars. Such sweets will not only be harmless, but will also satisfy the needs of even the biggest sweet lovers.
9. Grapefruit
A lot of vitamin C, an unusual slightly bitter taste and bright color - grapefruit has everything it needs to replace syrups in cocktails with its fresh juice.
10. Milk
The natural sugar in milk can add a hint of sweetness to your morning cup of coffee. So think twice before putting refined sugar in there.
11. Banana puree
Banana puree would look great in baked goods. It will give buns and muffins a sweet tropical taste and will more than replace sugar. Yes, most likely with it your muffins will not be particularly fluffy, on the other hand, and your waist will remain within reason.
12. Agave nectar
The Aztecs tasted agave nectar hundreds of years ago and called it “the gift of the gods” for its sweetness. Golden and viscous, it is very reminiscent of honey in appearance and also goes well with tea. The only thing, remember that you can only consume agave nectar in moderation - agave has a high fructose content.
13. Frozen fruit juice
A well-known alternative to ice cream that is impossible not to remember. The best summer dessert you could ever imagine.
14. Erythritol
Erythritol is a so-called polyhydric alcohol, also known as a sugar alcohol, and is found in many fruits. Today it can be purchased as a white powder with only 0.2 calories per gram. It is, of course, not as sweet as sugar, but unlike it, it does not damage teeth and is well suited for low-calorie baking.
15. Unsweetened cocoa powder
Stir a little unsweetened cocoa powder into a glass of hot water or skim milk for the perfect drink for an evening with a blanket and a book. By the way, this cocoa milk is also suitable for making porridges and desserts.
16. Stevia extract
Stevia extract is a natural sweetener obtained from the Stevia rebaudiana plant, native to South and Central America. OH is 300 times sweeter than sucrose, but unlike it, it contains no calories and does not affect blood glucose levels.
17. Coconut sugar
Coconut sugar is made from the sap of coconut flowers. It is sold in paste or granule form, so it is suitable for both drinks and cooking. In addition, it is rich in potassium, which is responsible for the strength and excellent condition of our bones.
18. Brown rice syrup
This buttery, nutty syrup is ideal for making fruit and nut bars and sweet breads. Try adding it to pancakes or pancakes - you will definitely like the result.
19. Lime
Like lemon, lime goes great with tea. It will also liven up a simple glass of water or soda, turning it into a juicy lemonade. Also try using lime as a dressing for salads and fish.
20. Balsamic glaze
Balsamic glaze is made from grape must. Many companies sell it already mixed with various fruit additives, for example, figs. Completely natural and at the same time sweet, it ideally complements fruit salads and is suitable as a topping for desserts.
WHAT TO REPLACE SUGAR IN BAKING? I’ll tell you honestly, I don’t really like this topic, because sometimes you just need to add sugar and that’s it, otherwise you won’t get what you need. But for some people this question is fundamentally important and they can’t have sugar at all, but everyone wants something tasty :) Let’s get started :) I will write to you about my experience, but I will look forward to your ideas in the comments. 1. In biscuits (those without eggs) and muffins, sugar can be replaced with bananas and other fruit purees - apple puree, for example. Of course, it won't be as sweet, but it won't be bad. Be sure to keep in mind that fruit puree is an additional liquid and you need to add a little flour to get the desired dough consistency. 2. Dried fruits. This works especially well in all sorts of cookies, and even in cupcakes, where there are a lot of raisins; sugar, as such, is not required, because the raisins are sweet. Dates are generally very sweet: it’s great to use them to make all sorts of healthy sweets and even a lean cream for a sugar-free cake: beat the dates into a paste in a blender, add a little melted coconut oil, you can add cocoa or carob if you want chocolate cream. You can add a couple of bananas so that the cream is not too thick. 3. Of course, honey. But don’t be fooled, honey is much healthier than sugar, but its calorie content is no less - it’s a pure carbohydrate, don’t get carried away :) Keep in mind that honey extinguishes soda, so remove acid from the recipe if it is present. Some people are confused about honey in baking because they say it shouldn't be heated. Opinions on this matter vary greatly, but if you are a follower of this theory, you can use maple syrup, agave syrup, Jerusalem artichoke, etc. instead of honey in baking. Nowadays there are a lot of them, but these syrups are overseas and the prices are appropriate:) 4. You can use other types of sugar: unrefined brown sugar (just look for this word on the packaging, otherwise you may fall for a colored fake), there is also gur - this is also unrefined brown sugar which is made from reed. There is also molasses or black molasses - this is a syrup-like dark liquid, a by-product of cane sugar production, a substance very rich in microelements. 5. Sweeteners often give baked goods an unpleasant aftertaste, so it is better not to use chemical sugar. But if you want, you can try using dry stevia leaves - make a rich decoction with them, it will be sweetish, although the taste will not be the same as from regular sugar, and add this liquid to the dough. Of course, only if liquid is appropriate in the recipe. 6. Sorbitol. This is a white powder that is a hexahydric alcohol (no need to be scared:) and has a sweet taste. Sorbitol is inexpensive and can be purchased in online stores. Diabetics use it as a sweetener in drinks and baked goods. And you can try if you want. 7. Fructose. It looks like sugar and tastes like it too. In fact, it is also sugar, but the glycemic index of glucose is much lower than that of white sugar. If we talk about replacing sugar with dates, bananas and the like, then they are also sweet due to fructose. 8. Do not forget that flour is also carbohydrates and in the body it is also perceived, roughly speaking, as sugar. So, if you decide to give up sugar, gradually give up white flour, replacing it with whole grain flour. 9. In some recipes, there is no substitute for sugar, but you can reduce the amount by a quarter or even half, and then sprinkle the products with a small amount of powdered sugar at the end. Even such a small trick can save you a huge amount of excess fast carbohydrates in the long run.
Today, in the wake of healthy eating, many strive to exclude some dish or ingredient from the daily menu, explaining this position as harmful to the product not only for health, but also for beauty. Sugar is direct proof of this. It causes a lot of controversy among followers of a healthy lifestyle and ordinary people. And if you are one of them, then you will probably be interested in knowing how to replace sugar if you want to switch to a healthy diet or lose weight.
A complete rejection of “white poison” will not surprise anyone today. Each of us has at least one person around us who has tried to take the difficult path. But who really succeeded? Only a few. But few people think about replacing sugar with other, harmless products. This article will help you figure out what is myth and what is truth in the legends about sugar and its derivatives.
Sugar: is it really that bad?
When answering this question, it is worth considering that refined sugar is not an absolutely harmful product. Undoubtedly, its negative effect on the skin, weight and condition of the body has long been proven and studied. But we are talking more about unlimited consumption of sweet crystals and products associated with it. Although we are sure that today drinking a mug of sugary-sweet tea and eating it with chocolate cake is already considered almost bad manners.
Another question is how much sugar you can eat when losing weight. However, here too we will encounter many pitfalls. Indeed, in various forms, “white poison”, one way or another, is found in all products: in healthy freshly squeezed juices, in vegetables and fruits, in porridge, bread and even granola. But this is an “internal” product, in other words, fructose - a small proportion of it remains in the body.
All you can do is reduce the amount of so-called external sugar that is found in candy, soda and baked goods. It is he who should be afraid, because in large quantities it causes:
- obesity;
- dental problems;
- deterioration of skin condition;
- digestive diseases;
- increased blood sugar levels;
- diabetes;
- pathologies of blood vessels and heart;
- depression.
As you can see, consuming refined sugar while losing weight does not have a positive effect on health.
Many sweet substitutes have already been created, some synthetic and natural. Try everything and choose what you like.
Natural sweeteners
Let us note right away that natural does not mean allowing its excessive consumption. Natural substances will only be useful to people suffering from diabetic diseases, as they do not change blood sugar levels.
As for calorie content, natural sakhzams are sometimes not inferior to traditional white crystals. Consequently, they too can lead to disastrous results.
But still, such additives are much safer than regular refined sugar, vanilla powder or cane sugar, which is brown in color, and are its useful analogue.
Fructose
And the first on our list will be fructose. As already mentioned, it is found in many products, including:
- fruits and vegetables - apples, bananas, pears, potatoes;
- berries - watermelon, strawberries, blueberries;
- some plants are grapes.
Unlike refined sugar, this substitute has almost no effect on gums and teeth, speeds up metabolism and does not lead to the development of diabetes. But due to the fact that the body does not produce insulin during the processing of fructose, the feeling of fullness comes much later. In other words, you need to eat more foods with this compound.
The calorie content of fructose per 100 g is 380 kcal, and sugar - 400 kcal.
Stevia
In many dietary recipes, it is recommended to replace refined sugar with stevia. This is a green plant whose leaves have not only a sweet taste, but also a large amount of useful substances. The herb reaches us either in processed form, as powder, or in dried leaves.
Stevia is highly valued because:
- can slow down aging;
- reduces the risk of cancer;
- does not affect the condition of the oral cavity;
- contains almost no calories;
- has antibacterial properties;
- supports the functioning of the heart and blood vessels;
- includes vitamins A, B, C, E;
- rich in antioxidants.
However, there are many rumors surrounding this magical substitute. Previously, for example, it was believed that stevia suppresses sexual desire, increases blood pressure and causes allergies. The first 2 myths were dispelled by scientific experiments even before 2006, and the third is a consequence of consumers using low-quality raw materials.
Remember, this herb is almost 300 times sweeter than refined sugar! Limit yourself to only 40 g of plant per day.
Sorbitol
Known under the additive E420. This is the most popular natural sweetener, which was discovered in the 19th century and is still widely used today.
Sorbitol has found its audience because it has a low calorie content, does not have a destructive effect on teeth, stimulates the stomach, and improves the quality and condition of the skin.
The daily portion of this substance should not exceed 50 g, otherwise digestive problems and abdominal discomfort cannot be avoided.
The calorie content of sorbitol per 100 g is 260 kcal.
The supplement can be taken for no more than 4 months without interruptions.
"Melon sugar" or erythritol
A relatively new plant-based substitute. Melon sugar comes in the form of white crystals, highly soluble in water. The basis of this substance, as the name suggests, is a yellow berry. It contains a large amount of natural sweetness - erythritol.
This supplement does not destroy tooth enamel and, unlike sorbitol, does not cause side effects at higher dosages.
The calorie content of erythritol is considered zero, it is so small.
Natural substitute Fit Parad
- stevioside;
- erythritol;
- rosehip extract;
- sucralose.
This substitute is a mixture of 3 natural and 1 synthetic substance. The last one is sucralose. By the way, it can cause headaches, skin irritations, problems with stool, etc.
There is no consensus on this supplement. Some people advocate for its full use instead of “sweet poison”; others believe that it is almost no different from regular sugar.
Fit Parad has several blends. They vary in numbers and composition. Calorie content of any kind is equal to zero.
Synthetic analogues
Many people consider these substances to be harmful only by definition. Almost more dangerous than sugar itself! But you shouldn’t completely agree with them. Yes, synthetic compounds are derived from chemical elements, however, this does not make them dangerous.
The main advantage, compared to natural sweeteners, is that artificial sweeteners leave the human body. While plant ones may not be completely broken down, remaining in the body.
We didn’t notice any significant differences in caloric content - synthetic elements are also non-caloric.
Even athletes are allowed to use sugar analogues. But, of course, in precisely defined proportions.
Milford Suss
The difference between this brand of sweetener is the ability to purchase the substance not only in the form of tablets, but also in liquid form. This makes it easier to use, as it can be added to tea or coffee, homemade ice cream, cereals and dietary desserts.
The Milford company produces 5 main products, including substitutes with natural stevia (Milford Stevia), with inulin and aspartame.
This sakhzam has a low calorie content - only 20 kcal. per 100 g and a taste that is no different from the usual.
The Milford brand has received a quality certificate from the World Health Organization.
Susli
Susli supplement consists of:
- saccharin;
- cyclamate;
- soda;
- lactose;
- tartaric acid.
The first two substances are not processed by the body, therefore, it does not receive calories.
But in large doses, this substitute provokes deterioration of the skin, the development of kidney and liver diseases.
Sweetener Rio Gold
Another popular brand of sweet substitute. In the composition you will find complex compounds:
- sodium saccharinate;
- sodium cyclamate;
- soda;
- tartaric acid.
The only useful product this product will be for diabetics.
It is unlikely to bring any benefit to a healthy person, and even more so to someone losing weight. According to consumer reviews, taking Rio Gold is accompanied by a noticeable increase in hunger.
Novasvit
Perhaps the healthiest synthetic sweetener on our list, the key ingredients are fructose and sorbitol. In addition, the composition contains minerals and vitamins C, E, P.
Thanks to a responsible approach to production, the Novasweet brand has been approved and distributed in many countries.
To ensure that taking the supplement is not overshadowed by unpleasant consequences:
- Check with your doctor first. Due to certain characteristics of the body, this sahzam is sometimes prohibited from being used.
- Follow your diet. In combination with fatty, smoked, and sweet foods, the substance causes adverse reactions.
- Buy only from a specialty store or pharmacy. Due to its wide distribution, Novasvit is often counterfeited.
There is Novasweet sweetener and Novasweet Gold sweetener. In each individual case, the required substance is prescribed by the doctor.
Sukrazit
Like all products in this section, Sukrazit contains no calories at all. In the list of ingredients you will see saccharin, furmaric acid and soda. The last two do not affect the body, but the first in large quantities does not cause a positive reaction.
It is not known for certain, but there are suggestions that saccharin includes toxic and carcinogenic substances. If you follow the prescribed dosage of this substitute, no side effects are observed.
The calorie content of Sukrasite is almost zero, which is very important for a dieter.
Liquid sweeteners
The main advantage of this type of additive is that they can be used to sweeten foods and dishes. Unfortunately, this cannot be done with tablets. But when using such syrups, you need to take into account that the concentration of sugar in them is much higher than the sweetness of the white crystals.
Let's look at the main liquid sweeteners.
Honey
You may have heard ardent opponents of sugar claim that honey in any quantity is much healthier. However, we hasten to dispel this misconception. For example, a tablespoon of natural sweetener contains about 65 kcal, while sugar in the same volume contains only 45 kcal.
And here the main advantage of honey comes into play - it is much sweeter than “white poison”, which means less of it is required. For this reason, you need to strictly limit the amount of liquid saxam you eat per day.
1 tbsp. l. sugar = ¼ tsp. honey In this proportion, the latter can be consumed without harm to health.
By the way, a mug of warm water with honey in the morning helps you lose weight!
Maple syrup
Very popular in the west. Canadians and Americans actively use maple syrup in the preparation of various dishes and as an additive to desserts. You've probably seen in films how actors flavor their morning pancakes with something. This is maple syrup.
This substitute is obtained from the tree of the same name. Almost zero calories. I wonder if Americans love it for its benefits to the figure or for its sweet taste?
Agave syrup
Traditionally, agave is used in Mexico for the preparation of strong alcoholic drinks (tequila, mezcal).
The sweet version of this plant contains:
- fructose;
- inulin;
- sucrose;
- dextrose (glucose).
Moreover, the first one has a concentration of almost 90%!
Agave syrup is popular among those losing weight and diabetics because it has a low glycemic index.
The calorie content of this syrup is 310 kcal. per 100 g. But due to the fact that it is sweeter than simple sugar, the volumes consumed, and with them the calories, are reduced.
Corn syrup
This liquid substitute is based on corn starch. The substance helps preserve the original appearance of desserts and baked goods and gives them a unique taste, different from sugar. Therefore, the substance is widely distributed in the confectionery market.
Corn syrup does not saturate the body at all; no matter how many dishes you eat with this ingredient, you will want more and more.
There are 286 kcal in 100 g of product.
Invert and Jerusalem artichoke syrup and maltose molasses are also used as liquid sweeteners.
The right sweets
Fruits . Their calorie content is within 60 kcal, not counting bananas (90 kcal), coconuts (350 kcal) and avocados (160 kcal). It is recommended to consume fruits after physical activity, during snacks and whenever your heart desires.
Dried fruits . There is a legend according to which a woman, instead of sweets and cookies, ate dried fruits with tea and lost weight. Did you believe it? And rightly so. In order not to harm your figure, limit yourself to 3-4 pieces. dates, mangoes, raisins or figs per day.
Natural jelly, usually contains fruit juice. It is rich in nutrients and minerals that have a positive effect on digestion and the entire body. The second ingredient here is pectin. It cleanses the gastrointestinal tract well, unlike gelatin. It is recommended to eat such a delicacy less often, but with the caveat that it will be completely natural.
Chocolate. Of course, the easiest step on the path to slimness is to eliminate sugar from your favorite sweets. Everyone knows that instead of milk chocolate, it is better to eat dark chocolate, which contains at least 70% cocoa.
Sugar substitutes in life
With proper nutrition, you can replace sugar with both dried fruits and natural or synthetic additives. For example, the Dukan diet uses stevia, erythritol and 2 positions of Fit Parad products - No. 1 and 7. Any substitute is allowed to be used, but its calorie content must be zero. You should absolutely not consume aspartame, but lactose, fructose and sucrose are welcome. It is recommended to replace sugar with honey.
But with pregnancy, things are a little more complicated. There are lists of permitted and prohibited sweeteners.
So, instead of refined sugar they use:
- sucralose;
- aspartame;
- Acesulfame potassium.
Do not use during pregnancy:
- stevia;
- cyclamate;
- saccharin.
Do not dare to replace sugar yourself; wait for your doctor’s recommendations.
Diabetics are in first place among those who need to strictly limit their use of “white poison”. Large volumes of it inevitably lead to complications of the disease.
Only a doctor should decide whether to change sugar or not for allergy sufferers. After all, this state of the body is considered dangerous, since any deviation from the norm leads to negative consequences.
Children under 3 years old Giving sugar is contraindicated, otherwise it can provoke diathesis. At older ages, a minimum amount is allowed. If you want to find a healthy substitute for your child, then use fructose instead of sugar - this is the best option.
As you can see, it is possible to find an analogue of a harmful product today. You can choose a less dangerous method, such as dried fruits. Or get professional advice from a doctor who, taking into account the condition of your body, will select the best substitute.
Svetlana Markova
Beauty is like a precious stone: the simpler it is, the more precious it is!
Content
Scientists have proven the harmful effects of white sugar (refined sugar) on the human body, but we are so used to pampering ourselves with store-bought sweets! During a strict diet, the question often arises of how to replace sugar when losing weight, which sweet substitute products of natural or artificial origin can solve. By eliminating only granulated sugar from your diet, you can get rid of several extra pounds of fat.
How to replace sugar with proper nutrition
To feel well, maintain health and an attractive physical shape, you need to adhere to a balanced diet. You can replace sugar with proper nutrition with the following products:
- berries;
- fruits;
- dried fruits;
- honey.
All these products contain large amounts of natural sugar - fructose. Excess of any sugar leads to fat deposits, deterioration of the cardiovascular system, and the formation of caries. To make up for the deficiency, a person will need 2-3 medium-sized fruits per day or a small handful of dried fruits, berries, and 2 teaspoons of honey. The body can do without these products, because any food is broken down into glucose (a type of sugar), but the pathological craving for sweets, imposed in childhood, forces us to eat sweets.
How to replace sugar in baking
The diet does not imply starvation and complete abstinence from sweets. Healthy sweets can be prepared using cottage cheese, wholemeal flour, and the addition of dried fruits. You can replace sugar in baked goods with sweeteners of various origins:
- Vanilla sugar is replaced with vanilla extract, essence or powder.
- Brown sugar is less harmful, so a small amount can be added to baked goods; a little powdered sugar will also not harm your figure.
- Contraindication: these products are prohibited for people with diabetes and those losing weight on a strict diet.
What to drink tea with when losing weight
One of the most harmful meals is the so-called snack, consisting of tea or coffee and cookies, sweets... In one such sitting you can consume up to 600 kcal, and this is a third of the total calories for the day. First, develop the habit of drinking tea or coffee without sweets. How can you replace sugar in drinks when losing weight? Weight loss tea and other hot drinks can be sweetened with sweeteners, such as fructose, stevia, saccharin, etc.
Sweetener for diet
A sugar substitute is an effective way to lose weight and get your body in shape without eliminating sweets from your diet. Sugar stimulates the production of dopamine and serotonin - the so-called happiness hormones. But a person feels uplifted only for the first 15-20 minutes, after which a loss of strength and apathy sets in, since the body needs a lot of energy to lower the level of glucose in the blood.
Sweeteners are low-calorie dietary supplements. Their calorie content is so low that it can not be taken into account when calculating KBJU. They are slowly absorbed, preventing a sharp jump in insulin, unlike store-bought sweets. There are natural sweeteners for weight loss and those of chemical origin. Natural ones include fructose, stevia, xylitol, sorbitol, and artificial ones - cyclamate, aspartame, saccharin, acesulfame potassium, sucralose. Interesting Facts:
- Some manufacturers combine two or more types of substitutes (natural or chemical) in a certain ratio. Release form: tablets, powder, syrup.
- Substitutes are hundreds of times sweeter than regular refined sugar. One tablet is equal to 1 tsp. granulated sugar.
- Standard packaging with a dispenser weighing 72 g (1200 tablets) – 5.28 kg of refined sugar.
- Natural sweeteners are much more expensive, but nutritionists recommend using them for weight adjustment. You can buy a sugar substitute for weight loss at a pharmacy, diabetic section of a supermarket, or online.
It has long been known that sugar is one of the most harmful foods. Its main harm is that it is extremely quickly absorbed into the blood and leads to a rapid increase in glucose levels, and then just as quickly reduces it. Excess sugar in the diet affects the functioning of the entire body and can lead not only to excess weight, but also to serious health problems.
Don't forget that sugar is one of the most powerful flavor enhancers; it is added to a large number of food products. Therefore, carefully study the composition of products before purchasing in order to limit yourself from excess sugar, and, accordingly, from unnecessary calories. However, it is worth noting that sugar also contains something beneficial - something our brain needs. glucose . So, within reasonable limits, sugar will not cause much harm. But it’s better to look for a more dietary replacement.
We present to your attention top 20 alternatives , which can replace sugar and sweeten your dishes.
- Honey – an ideal sweetener. Just a spoonful of honey in your favorite tea will not only fill the drink with a unique aroma, but will also help strengthen the immune system, fight inflammation, and give fresh strength.
- Maple syrup . A great addition to morning porridge or pancakes. However, you need to be careful when purchasing: manufacturers often produce expensive fakes that have nothing in common with natural maple syrup.
- Raisin.
Unlike sugar, raisins contain a lot of fiber as well as antioxidants. Feel free to add to buns, muffins and other baked goods.
- Applesauce . Down with unhealthy treats – cookies and sweets! Applesauce, rich in vitamins and pectin, can become an amazing dessert if you add berries, nuts, and cinnamon to it.
- By the way, about cinnamon
. Get rid of the habit of pouring sugar into your coffee - just add a pinch of this spice. The taste will be spicy and sweet, and cinnamon also strengthens the immune system.
- Dates . They are very sweet, but at the same time, the glucose content is minimal. A wonderful treat for those with a sweet tooth.
- Milk . Adds a sweet taste to your morning coffee - no sugar needed.
Lemon
. Don't be fooled by its acidity: the glucose content in lemon juice is enough for good brain function.- Lime . And this sour fruit contains the necessary glucose. You can not only add it to tea, but also make delicious homemade lemonades.
Cranberry
. These northern berries have a number of healing properties and look great in baked goods, fruit drinks, and sugar-free jam.- Agave . Can be found in the supermarket in the form of nectar. It is good to add to cereals, teas, and soft drinks.
Banana puree
. A good addition to baked goods – it gives an interesting exotic taste. And although muffins with banana puree may not look fluffy, they are much more beneficial due to their low sugar content.- Fruit ice . An excellent alternative to ice cream on a hot summer day.
Balsamic glaze
. Made from grape must, it is often sold in fruity flavors, but can also be found without additives. An excellent topping for various desserts.- Peanut paste . It can reduce the feeling of hunger, as it contains protein and fiber that saturate the body. In addition, it contains a large amount of vitamins, minerals and healthy fats. However, do not forget that peanut butter is a high-calorie product, so you should not get carried away with it.
Extract stevia
. Stevia is a plant common in Central and South America. It is a natural sweetener that is hundreds of times sweeter than sugar, but does not affect blood glucose levels.- Cocoa powder . Adding unsweetened cocoa powder to boiling water or hot milk makes a delicious drink for cozy winter evenings. And no sugar needed!
