The effect of estrogen on the female body. Estrogens are female hormones, symptoms of deficiency. Causes of hormone reduction

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Estrogen is a hormone that is produced in both the body of women and men. It is necessary for the health of both sexes, but for the normal functioning of the female body, much more estrogen must be produced. With some diseases and conditions (for example, during menopause), estrogen levels in women decrease significantly.

There are 2 ways to increase estrogen levels.
I. Hormone replacement therapy using estrogen-containing drugs. However, their use is associated with a risk of developing thromboembolic diseases, breast and endometrial cancer, obesity, diabetes, and gallbladder diseases. When taking estrogen, the amount of vitamin B-6 and magnesium in the body decreases. However, in some situations the use of such drugs is justified.
II. Natural methods. These methods are designed to increase your own estrogen levels through changes in diet, lifestyle and the use of natural remedies - phytoestrogens, which are found in a number of foods and herbs and have estrogen-like effects.

So, here are 8 natural ways to increase your estrogen levels.

1. First, visit your doctor to determine your estrogen levels and determine if your problems are related to low estrogen levels. While not enough estrogen can cause many problems, too much estrogen (or estrogen dominance) carries a risk of breast cancer, endometriosis and ovarian cysts.
The normal level of estrogen in women before menopause is 50 - 400 pg/ml. When estrogen levels are below 50 pg/ml, symptoms of estrogen deficiency may appear.

2. Eat a healthy diet by balancing your diet.

— Eat less foods high in sugar and simple carbohydrates.
— Give preference to lean meat (chicken, rabbit, turkey) and foods high in fiber.
— The diet must contain fats of animal origin, because they contain cholesterol, which is absolutely necessary for the synthesis of hormones.
- Eat more foods that contain a lot of phytoestrogens - substances that can mimic the function of estrogen in the body. These are legumes, rye, barley, fruits (apples, pomegranate, citrus fruits, etc.) and vegetables (various types of cabbage, asparagus, carrots, parsley, stalked celery),
- Consume soy, soy milk and tofu. Soy products help increase estrogen levels because... contain a large amount of phytoestrogens.
— Include flax seeds in your diet. They are rich in lignans, a type of phytoestrogens. Flax seeds contain 75-80 times more lignans than other plant foods.
— From vegetable oils, it is better to use olive, sesame and flaxseed oil.
— It is better to eat unrefined foods. For example, it is better to choose whole grain flour, and brown rice.
-Eat fresh, organic foods to help your body produce estrogen efficiently and naturally.

3. Drink coffee. Women who drink more than 2 cups of coffee per day have higher estrogen levels than women who don't drink any coffee. Use natural ground coffee to reduce your intake of pesticides and herbicides. However, you should not consume more than 200 mg of caffeine per day.

4. Physical activity is necessary, but without fanaticism. Excessive exercise contributes to a drop in estrogen levels, which is often observed in athletes. This is due to the fact that when the level of adipose tissue in the body is low, androgens cannot be converted into estrogens.

5. Vitamin C, Beta Carotene, B vitamins are also helpful in increasing estrogen levels in women.
Foods rich in vitamin C: Rose hips, sweet red pepper, sea buckthorn, kiwi, currants, pomegranate, citrus fruits, Brussels sprouts.
Foods rich in carotene: Carrots, pumpkin, dried apricots, mango, sea buckthorn, sweet peppers, tomatoes, cabbage, spinach, broccoli, beets.
Foods rich in B vitamins: Liver, beef, tuna, legumes, oats, turkey, Brazil nuts, bananas, grain bread, avocado.

6. Take Cohosh Supplements(syn. Black Cohosh, Black Cohosh), Angelica (syn. Angelica, Angelica, Dong Qua), Licorice, Red Clover, Raspberry Leaf, Alfalfa, Evening Primrose Oil.

7. Limit smoking or stop smoking altogether. Smoking negatively affects the endocrine system, reducing the body's ability to produce estrogen.

8. Avoid crash diets to reduce weight. With a sharp decrease in body weight, estrogen levels quickly decrease, because... the amount of adipose tissue in which the conversion of estrogen from androgens occurs decreases.

If the question arises about how to increase estrogen levels, it means that we are talking about an insufficient amount of this hormone in a woman’s body. It is produced in the body of any person, regardless of gender, but for a woman, estrogen and its concentration in the blood plays a big role - it affects overall well-being, appearance and sexual desire. It's especially important to pay attention to estrogen when trying to get pregnant.

Estrogen is considered predominantly a female sex hormone, although it is also produced in the male body, but the level of estrogen in men is much lower than in women. In the body of the fair sex, the hormone is responsible for the functioning of many internal organs, including the cardiovascular system, ensures the proper development of bone tissue, and helps absorb calcium - this proves that an insufficient amount of estrogen can be a serious problem for the female body.

Mostly women with the onset of menopause (menopause) face the problem of lowering estrogen concentrations. During this period, the body ceases to independently produce sufficient amounts of sex hormones, which leads to unpleasant symptoms and consequences.

In addition to the onset of menopause, there are other reasons for the decrease in estrogen in the female body. Endocrinologists believe that the concentration of hormones in the blood can be influenced by factors such as:

Constant stress;
Constant and long-term use of hormonal contraceptives (birth control pills);
Unbalanced and irregular nutrition;
Lack of vitamins;
Irregular sex life;
Postoperative period (after gynecological operations or abortion);
Fatigue and overwork.

Some diseases can also cause hormonal imbalance in women. For example:

Diabetes;
Postpartum depression;
Adrenal dysfunction, hyperplasia;
Diseases, cysts, tumors of the ovaries;
Postpartum depression;
Chorionepithelioma;
Cirrhosis of the liver.

In order to start taking pills or using other methods that increase estrogen concentrations, you must first consult with an endocrinologist. Only he can conduct examinations and prescribe medications. Without consulting a doctor, starting treatment on your own is, at a minimum, dangerous - you can cause an excess of hormones - this disorder often leads to diseases such as ovarian cysts, breast cancer, endometriosis, if their levels increase excessively. And then you will have to think about how to reduce the concentration of estrogen.

A woman who is attentive to her health and well-being may notice some suspicious symptoms when the level of estrogen in her body decreases. If you detect at least one sign of hormonal imbalance, you should immediately consult a doctor. Symptoms can occur in groups or individually.

The main ones are:

Decreased libido, changes in sexual function;
Vaginal dryness;
Papillomatosis;
Bloody or blood-brown discharge not related to menstruation (for example, in the middle of the cycle);
Constant low-grade body temperature, rarely high;
Frequent infections of the genitourinary organs;
Menstrual irregularities, amenorrhea;
The appearance of stretch marks;
Changes in breast shape and size;
Skin irritation, dermatitis, acne, acne;
Irritability, aggressiveness, frequent mood swings;
A sharp decrease in performance under normal loads;
Joint pain;
Deterioration of the condition of hair, nails, skin.

All of the above symptoms indicate not only a change in estrogen levels, but also other disorders in the body systems. Therefore, if you notice a number of such symptoms, you should think about the state of your health.

Treatment of hormonal imbalances

As mentioned above, only an endocrinologist can diagnose and prescribe treatment, so it is correct to immediately contact the clinic. Basically, the doctor prescribes medication containing hormonal drugs that include estrogen. Not all women like this method of treatment, since hormone-containing drugs can have a detrimental effect on the functioning of the female body. For example, such pills can be caused by: obesity, cancer (for example, breast cancer), thrombosis, gallbladder dysfunction.

But there are often cases when only therapy with hormonal drugs is indicated, and it is not possible to replace it with anything else. It is important to remember that such drugs must be taken strictly as prescribed and under the supervision of the attending physician, otherwise symptoms of increased levels of estrogen in the blood may occur.

A safer treatment method for the body is changing a woman’s lifestyle. This way to increase the amount of estrogen involves giving up bad habits (for example, smoking reduces the hormone in the blood), a harmonious balance of work and rest, taking vitamins, and a properly balanced diet. The most important point here is a well-designed diet.

First of all, you should exclude flour products and baked goods from your diet. Sweets containing large amounts of sugar, fatty meats, and refined and deodorized foods are also contraindicated. Avoiding such foods will not only balance hormone levels, but will also improve the overall condition of the body. It is worth paying attention to which foods are best to include in your diet:

Fresh vegetables and fruits;
Lean beef;
Brown rice;
Greens (basil, spinach, dandelions);
Olives and black olives;
Liver;
Young cabbage;
Pumpkin;
Legumes;
Beets, carrots;
Whole grain products;
Fermented milk products, cheese, butter.

Such food increases the amount of estrogen in the blood and eliminates the main symptoms. You can’t give up protein foods and animal fats. Indicated for consumption are fish, chicken, turkey, and rabbit meat. These types of meat contain the required amount of fat and protein and are dietary products.

Traditional methods

In such a matter as increasing the concentration of estrogen in women, the best solution would be to turn to traditional medicine. But, if hormonal treatment is not suitable at all, you can use folk remedies. Alternative medicine does not suggest the use of hormonal agents, pills and other medications. Traditional healers recommend using herbs as the safest way to treat low estrogen levels in the blood. Hops buds, red clover and fenugreek herbs will help improve the functioning of the glands and increase the production of female sex hormones. Their use is especially indicated for women who have reached menopause, with frequent mood swings or menstrual irregularities.

A plant that allows you to restore hormonal levels in the body in the shortest possible time is red brush. With its help, you can quickly increase the concentration of the hormone in the blood, but you should use decoctions from red brush only on the recommendation and under the supervision of your doctor. Improper use can affect the overall hormonal balance in the body and lead to serious complications.

The level of estrogen concentration in a woman’s body is an important indicator of her health in general, and her reproductive system in particular. Therefore, the treatment of low levels of female hormones must be approached with all responsibility. It is advisable not to self-medicate, but if you notice symptoms of hormonal imbalance, immediately consult a doctor - an endocrinologist. After all, any treatment must be based on the individual characteristics of each person, and only a qualified specialist can conduct a full diagnosis, identify the true causes of the disease and prescribe appropriate therapy.

Estrogens are female hormones that determine gender, health and reproductive capabilities of the body. The level of estrogen for women is an indicator of the normal functioning of the organs and endocrine glands of the genital area, the ability to conceive and bear a child.

What are estrogens

Despite the fact that estrogens are considered female sex hormones, they are produced in small quantities by the testicles. Excess estrogen in the male body is fraught with serious pathologies.

In women, estrogen refers to three types of hormones:

1. Estradiol produced in ovarian follicles. During pregnancy, it is produced by the placenta, and in small quantities by the adrenal cortex. A highly active steroid hormone.

regulates the frequency of the menstrual cycle;
responsible for the normal functioning of the female reproductive system;
forms secondary sexual characteristics;
promotes conception and development of pregnancy

The amount of estradiol produced by the female body varies depending on the phase of the menstrual cycle: a decline is observed at the beginning, and a peak occurs at the time the egg is released - ovulation. The norm is assessed in accordance with the day of the cycle.

In addition to reproductive function, estradiol affects the condition of skeletal bones and blood cholesterol levels.

2. Estrone prepares the uterus for pregnancy: regulates its growth, the formation of the endometrium (inner mucous membrane), and is responsible for secondary sexual characteristics. Significantly increased levels of estrone are observed in the urine of pregnant women.

3. Estriol – minor estrogen with low activity. Responsible for the formation of the vaginal epithelium, controls pH and maintains the balance of vaginal microflora. Estriol is able to bind to receptors in the urethra and bladder, uterus, and vagina. Necessary for the growth of the uterus during pregnancy; it is produced in large quantities by the placenta.

Estriol improves blood flow in the uterine vessels, forms the ducts of the mammary glands for lactation. The level of estriol is a marker that allows us to assume the presence or absence of pathologies of fetal development during pregnancy. In a non-pregnant woman, estriol levels are low.

Signs of estrogen deficiency in women

A decrease in estrogen levels affects the appearance and health of the genital area:

in adolescence, the formation of secondary sexual characteristics - breasts, genitals, skeleton - slows down;
in young women, hormone deficiency leads to shrinkage of the mammary glands, uterine dystrophy, and menstrual irregularities
cycle and absence of menstruation at all;
there are sudden changes in mood;
libido decreases, sexual desire is absent;
menstruation is painful (severe nagging pain in the lower abdomen);
sleep disturbance;
memory disorder, decreased performance, fatigue;
skin disorders (inflammatory processes, stretch marks, decreased skin turgor)

Why do estrogen levels drop?

Among the reasons leading to a decrease in estrogen levels are:

lack of sex life
aging of the body
stress, mental overload
reception OK
ovarian diseases (dysfunction)
surgical manipulations in the pelvis
tumors and malignant formations of the ovaries, adrenal glands
cirrhosis of the liver
diabetes

How to increase estrogen levels?

The symptoms listed above can also appear with other disorders, so self-medication is unacceptable in any case: an excess of hormones is no less dangerous to health than a deficiency.

The doctor selects the medications based on the test results.

As part of complex therapy, the following may be recommended:

taking tocopherol
taking oral hormonal contraceptives (self-medication with estrogens is unacceptable!)
using estrogen cream for the intimate area (normalizes the epithelium, helps with itching)
changing the diet, including foods containing phytoestrogens (plant hormones)

What to eat to increase estrogen levels

soybeans and products made from it
dishes with legumes - peas, beans, lentils
meat, liver
dairy
red (orange) vegetables and fruits - carrots, pumpkin, tomatoes, eggplants, red grapes
cabbage, spinach, basil

How to increase estrogen with folk remedies

A decoction of raspberry leaves will help. Wash the young leaves, mash them, pour boiling water over them and leave them in a thermos for an hour. Drink instead of tea in the morning and evening. To taste, you can add mint, lemon balm, and a little honey.
2 tbsp. l. hop cones pour 0.5 liters of water, bring to a boil, add a sprig of mint. Cook over low heat for 40 minutes, cool, strain, take 3 times a day, ½ cup.
Flaxseed oil will save the situation during menopause: for menopause, 1 tsp. plantain seeds are poured with linseed oil and left for a day. Drink 1 tsp of strained oil. three times a day.
Place young nettle leaves in an enamel bowl, add water, add ½ lemon, grated along with the zest.
Simmer in a water bath for 20 minutes under a heavy lid. Cool, strain, drink instead of tea.

High levels of estrogen in the body

An increase in estrogen makes itself felt by the following symptoms:

headaches, migraines, dizziness;
sleep disturbance;
nausea, vomiting;
nervousness, irritability;
swelling;
indigestion, bloating;
increased blood pressure;
disruption of the menstrual cycle;
increase in body weight;
fatigue;
cold hands and feet;
acne on the skin;
hair loss;
tendency to thrombosis;
formation of tumors (in the uterus, mammary glands)

How to reduce estrogen levels

The following will help lower estrogen levels:

balanced nutrition with environmentally friendly products;
predominance of fiber in the diet;
flax seeds, sesame seeds, sage, sprouted wheat grains, cereals;
foods containing sulfur - onions, garlic, egg yolks, green leafy vegetables, citrus fruits;
cruciferous vegetables - cabbage, turnips, turnips, rutabaga;
mushrooms;
green tea;
grenades;
vitamin complexes;
reducing the share of alcoholic beverages;
refusal of red meat and fatty dairy products, fats, baked goods, sweets;
physical exercise;
healthy, full sleep;
careful handling of household chemicals;
mental balance

Before reducing or increasing the level of hormones, you should find out their content in the body.

How to check estrogen levels in the body

To determine estrogen levels, a woman needs to donate blood from a vein on an empty stomach.

If the cycle lasts from 20 to 28 days, blood is donated on days 2-3;
With a standard cycle of 28-29 days, the test is taken on days 2-5 of the cycle;
If the cycle is longer, then blood is donated on days 5-7.

Finally, I would like to warn women who are trying to maintain youth with the help of face and breast creams with hormones. The creams contain plant hormones; high-quality products are quite capable of producing the expected effect, but they must be used very carefully, after consultation with a doctor.

Deficiency of the main sex hormone in women - estrogen - causes serious side effects for the entire body. Modern doctors understand how important estrogens are. How to increase the amount of these hormones using medication and naturally?

Symptoms of Estrogen Deficiency

The lack of this hormone leads to a delay in sexual development, and infertility, not to mention such changes as and. Problems with the hormone can be congenital; in this case, the deficiency is caused by improper functioning of the ovaries and adrenal glands, in which the hormone is produced. In this case, consultation with experienced specialists of various specialties will be required to determine exactly whether surgery is necessary to ensure normal hormonal balance.

In the case of acquired deficiency of the female hormone, the pathology occurs due to negative environmental influences, frequent stress, taking certain medications, and also during menopause. Diagnosis is carried out by a gynecologist or endocrinologist using laboratory blood tests.

If the deviations are minor, the malfunction in the body can be stopped by taking folk remedies, and in more serious cases, hormonal pills are prescribed.

In women with a greatly reduced amount of estrogen, the following symptoms are observed.

The condition of the skin worsens, this is especially noticeable on the face. The skin becomes dry, wrinkles appear, and tissue elasticity and firmness disappear.
The number of warts, nevi and other formations on the skin increases.
The thermoregulation of the body worsens, the patient alternates between feeling hot and cold.
Bones cease to be strong due to loss of calcium.
The pressure constantly “jumps”, although cardiologists do not find any serious diseases of the cardiovascular system.
In adolescents, the mammary glands do not grow, body hair is absent or occurs in a male pattern.

Consequences of estrogen deficiency

To diagnose an imbalance, you need to take a blood test for sex hormones. If it turns out there is a lack of estrogen, an experienced doctor will determine exactly how to increase its amount. It is necessary to monitor the functioning of the endocrine system and undergo an annual examination by a specialist. The possibility of becoming a mother depends on this. For a woman during menopause, it is necessary to visit the gynecologist more often - at least twice a year.

In addition to its effect on the reproductive system and the possibility of conception, estrogen performs other important functions in the body.

Participates in the blood coagulation system.
Provides protein synthesis during wound healing.
Controls water balance in the body.
Provides the formation of the fat layer necessary for a woman.
Normalizes the functioning of the digestive system.
Promotes normal functioning of the respiratory system.
Controls the monthly cycle.

The lack of this hormone, which is important in all respects, leads not only to problems in the reproductive system, but also to malfunctions throughout the body. Signs of reduced estrogen always alert an experienced doctor, who will try to take measures to normalize it.

Information about this hormone is especially important for those who like strict diets or fasting. They definitely need to monitor estrogen levels to prevent them from falling below normal. The hormone is partly produced by fatty tissues, so a complete absence of fat is catastrophic for a woman’s health.

How to Increase Estrogen Levels

Before starting treatment, you need to give up bad habits such as smoking and drinking alcohol. The body is exhausted and fighting for your life, do not overload it with harmful substances. Alcohol harms the liver, which is involved in the synthesis of hormones. Cigarette tar negatively affects the endocrine system. As a result, estrogens are not produced normally. Doctors know how to increase their production, but the patient must help and not harm his body.

You can reduce the level of stress, which necessarily affects hormones, with teas and herbs with a calming effect. During reproductive age, hormonal medications prescribed by a doctor will help promote the production of estrogen in serious situations. During menopause, taking artificial estrogen is not advisable due to the high risk of developing breast cancer.

It’s great if a woman has the opportunity to have sex with her beloved man, this also has a beneficial effect on the balance of sex hormones. Age should not be a barrier to sexual activity. For a woman after 50 years of age, a normal relationship with a man is just as important as at a young age.

Products

With a moderate decrease in the hormone, doctors recommend establishing a normal diet, proper rest and physical activity in moderation. In women without serious pathologies in the body, this is enough to establish estrogen production.

legumes;
seeds and nuts;
vegetables and fruits;
meat and fish;
seaweed.

Preference should be given to fresh dishes. If the product requires heat treatment, it must be boiled or baked. Everything fried, too fatty, smoked, sweet and with artificial fillings is prohibited. Moderate calorie intake should be combined with a varied diet to ensure your body gets all the vitamins, minerals and proteins it needs.

Constant consumption of a variety of quality foods will lead to normalization of hormonal levels, but this will require time and normal metabolism in the body.

Excessive coffee intake negatively affects the hormonal system. The same can be said about strong tea. Consumption of any product should be in moderation. Coffee is more likely to increase estrogen, but don't expect to increase a low hormone this way. The product easily causes an excessively sharp increase in the hormone, which leads to endometriosis and female oncology.

Herbs

In the old days, people knew nothing about sex hormones, but practice helped traditional healers intuitively find ways to treat various female ailments. Knowing nothing about estrogens, healers have long guessed how to increase them and cure a woman. But you need to take into account that folk remedies will help if the drop in estrogen in the body has not become critical.

Since the hormonal system subtly reacts to nervous stimulation, all folk recipes associated with a sedative effect will help with estrogen deficiency. Doctors themselves sometimes recommend their patients such a treatment method as aromatherapy.

The smells of some herbs have a calming effect, as do essential oils. The scent of sage, lavender, fennel, neroli and even such common plants as geranium, anise and basil soothes. All these herbs not only smell pleasant and calm the nerves, but also cause headaches later.

Among the herbs that stimulate the body's production of estrogen are red clover, chasteberry and angelica officinalis. Medicinal tinctures of the above herbs help normalize the cycle and cope with female infertility caused by a lack of the hormone estrogen.

It is not recommended to prepare them yourself; you need to buy them ready-made at a pharmacy or contact experienced herbalists. Self-medication leads to overdoses and liver failure. Herbal therapy is a long process; it will take time to restore normal functioning of the body.

The natural way

It is useful to combine aromatherapy with stretching. Physical exercises such as Pilates and yoga are excellent for stimulating the function of the adrenal glands, which are responsible for producing estrogen. Moderate and leisurely physical activity will help you relax and get rid of the stress that is typical for city dwellers. Women who work on an equal basis with men suffer more often from nervous disorders and sexual dysfunction.

Experts warn against vigorous exercise; you should forget about them while treating hormonal imbalance. Intense physical activity does not promote calm and interferes with the normal absorption of healthy foods and medications.

It is estrogen that has a significant effect on the body of the fair sex.

It is responsible for characteristic female characteristics, which include the following by no means unimportant factors: the development of the genital organs and breasts, figure, distribution of subcutaneous fat on the body, bone condition, sexuality.

In addition, estrogen affects overall well-being and mood.

Estrogen is the main sex hormone in women.

Estrogen is mainly produced in the ovaries and a little in the adrenal glands. When girls reach puberty, estrogen levels also increase. This leads to enlargement of the mammary glands, growth of pubic and armpit hair, and the formation of a characteristic pelvic shape. Estrogen also helps prepare a girl’s body for future sexual life and motherhood.

Stressful situations, taking hormonal contraceptives, childbirth, irregular sex life or normal age-related changes (menopause) contribute to the decline of ovarian function and, as a result, a decrease in estrogen levels.

Low estrogen levels very often lead to various disorders of the body. It also causes menstrual irregularities, sometimes even infertility. And after menopause it leads to dry skin, decreased libido, increased fatigue and even depression.

Decreased estrogen levels are diagnosed by a doctor after a blood test and corrected naturally or with medication. Medicines should only be prescribed by a doctor. However, you can take credit for changing your diet and lifestyle on your own.

How to Increase Estrogen Levels

Step 1. Eat foods rich in phytoestrogens and natural estrogen-like compounds. They have the same effect as natural estrogens that are produced in the human body.

I Legumes

Introduce legumes into your diet - beans, lentils, peas, soy products, pumpkin seeds, flax and sesame seeds, as well as vegetable oils from them. Numerous studies have shown that these products contain a lot of phytoestrogens. In addition, the isoflavone contained in soybeans has a regulating effect on the level of female sex hormones.

II Vegetables and fruits

Vegetables and fruits contain many phytoestrogens. These are beets, carrots, cucumbers, tomatoes, asparagus, apples, papaya, dates, pomegranates. Meat, fish and poultry contain estrogen-like compounds, but in small quantities.

III Foods rich in selenium

Foods containing large amounts of selenium and zinc also normalize hormonal balance. Selenium protects DNA from various damaging agents and thus inhibits the growth of cancer cells. It is present in pumpkin, mustard, mushrooms, garlic, eggplant, oysters, eel, seaweed, mackerel, walnuts, sesame seeds, etc. Oysters are especially rich in selenium.

NB!!! Eating foods that contain phytoestrogens does not cause any harm to health and is absolutely safe for the body. These products simply help normalize the function of the endocrine system. However, it is worth noting their one drawback - the positive effect develops after regular and long-term use. So be patient.

Step 3. Pay attention to your body fat percentage. If you have been persistently working on the problem of losing weight for a long time, perhaps you got too carried away and missed the moment when you should have stopped, recognizing the result as magnificent. And now your body may not have enough of the existing fat layer. After all, it plays one of the important roles in the process of hormone production.

Step 4. Have regular sex life. An adult woman needs to have sex regularly to stay healthy. It will be wonderful if this happens with a beloved man, who will let his partner know that she is beautiful, loved and desired.

Step 5: Try aromatherapy. Experts believe that essential oils of sage, cypress, fennel, anise and basil stimulate estrogen production, while rose geranium, lavender and neroli help maintain hormonal balance.

Step 6. Practice yoga and avoid stress. Proponents of yoga, an ancient Indian health system, insist that certain asanas stimulate the adrenal glands. And the adrenal glands help the body regulate the balance of hormones in the body. Perhaps I should try it. And avoid stress. When a person is stressed, the body produces hormones such as cortisol and adrenaline. They suppress the production of estrogen and progesterone.

Step 7 Try hormone replacement therapy. There is another opportunity to increase estrogen levels - to use synthetic estrogens, which will take on the function of regulating and normalizing the pathologically altered functions of the endocrine glands. They effectively slow down the aging process and preserve youth.

Recently, hormone replacement therapy has helped women survive menopause. Scientific luminaries even consider it an elixir of eternal beauty and youth. However, judging by the latest data, hormonal therapy also has its disadvantages. For example, taking estrogen over a long period significantly increases the risk of developing breast cancer, as well as cardiovascular diseases.

Therapy using synthetic estrogens has clear indications and contraindications. If the dosages and rules for taking hormonal drugs are not followed, there is a high probability of developing breast cancer and endometrial cancer. Therefore, do not self-medicate under any circumstances. And consult a doctor.

How to increase estrogen levels - conclusions

Unfortunately, it is not always possible to protect yourself from a decrease in hormone levels. However, a healthy lifestyle, proper nutrition and positive emotions will help avoid hormonal disorders. Remember, all methods of increasing estrogen levels have their advantages and disadvantages. Follow your healthcare provider's recommendations. Take vitamins and exercise.