How does dill affect the human body? Regular dill: amazing medicinal properties and contraindications for use. Treatment in traditional medicine

Almost everyone recognizes the pleasant aroma of dill. There is hardly a person unfamiliar with this fragrant greenery. We use it in salads, sauces, and soups. Its taste is refreshing and adds piquancy to the dish. But not everyone knows that this plant is a “green doctor”. People have noticed its medicinal properties since ancient times, and to this day they are widely used in the fight against various ailments. A huge amount of vitamins makes this cultivated plant useful, and its pleasant aroma makes it popular. We will tell you about the benefits and harms of dill for the body, so that you can make the most of it for your benefit.

Growing dill on a windowsill, even in winter, will not be any hassle. Or you can buy greens at the market. Sold fresh and dry.

Vitamins

The list of beneficial properties of dill is very long, here are just a few of them:

vitamins C, B1 and B2;
carotene;
nicotinic, folic acids;
flavonoids;
carbohydrates;
pectin substances;
mineral salts (potassium, magnesium, phosphorus, iron).

Eating it raw saturates the body with these beneficial components, making you healthy and beautiful. Improves resistance to disease and stress. This inconspicuous green plant has enormous benefits for the body.

Dill and female beauty

For a woman’s body, this little helper is simply necessary. Let's look at common products for women's beauty and health. In what cases and how to take it? Let's try to figure it out.

Menstrual irregularities

Many women suffer from menstruation disorders. This is caused by various reasons: stress, hormones, bad habits, poor diet, sedentary lifestyle, environment. Dill contains flavonoid compounds and essential oil that can normalize hormonal imbalances. Dill decoction should be taken according to a certain system.

Remember! Drinking a decoction even from such a harmless herb can lead to undesirable consequences. Be sure to consult your doctor.

Thrush

A common illness. Every woman gets thrush at least once in her life. Stress, taking antibiotics, synthetic, tight underwear can lead to this unpleasant illness. In this case, the decoction is used internally and for washing.

Cystitis

Another unpleasant phenomenon is cystitis in women. Occurs as a result of hypothermia, infection in the urethra. The decoction helps relieve inflammation and relieves pain.

Normalization of digestion and metabolism. This is an important factor in female beauty and youth.
Treatment of flatulence. Scientists have proven that the fiber in dill cleanses the intestines and eliminates bloating.
Antibacterial abilities minimize putrefactive processes in the body.

Pregnancy

Expectant mothers often suffer from metabolic disorders, bloating, swelling, intestinal cramps and other “delights” of pregnancy. Thanks to its magical abilities, dill improves digestion, reduces flatulence, improves metabolism, and is a mild diuretic. Some experts believe that eating fresh greens promotes good fetal development and excellent health for the mother. Folic acid in the composition of inconspicuous greens is simply indispensable for the healthy formation of the fetal neural tube, especially in the first trimester of pregnancy.

Dangerous! Excessive consumption of dill may contribute to premature birth. Be extremely careful. Consult your doctor.

How to brew a decoction correctly? It's simple. Take 1 tbsp. spoon of dill seeds and pour a glass of boiling water. Boil the mixture over low heat for another 10-15 minutes. Strain and let sit. The decoction is ready.

Carefully! Despite the medicinal properties of dill seeds, the decoction should be taken with caution by people suffering from low blood pressure, as it dilates blood vessels and, therefore, lowers blood pressure.

Where else is dill used?

Benefits for vision

For inflammation of the mucous membranes of the eyes, use freshly squeezed dill juice. Soak cotton pads in juice and place on closed eyes for 10-15 minutes. This procedure perfectly relieves inflammation and disinfects. It is believed that regular lotions can even improve vision. Washing with a decoction helps relieve fatigue, and even bruises under the eyes. Plus, fresh greens improve vision due to the presence of beta-carotene.

Properties of dill to help the liver

For liver diseases, you need to use dill decoction 2-3 times a day before or after meals. This remedy is combined with drug treatment to achieve a better effect.

Important! If you are allergic to dill, you should not undergo treatment under any circumstances.

Despite the presence of so many advantages, this product should not be consumed in unlimited quantities. Allergies may develop. A large amount of this medicine may cause weakness, drowsiness, and general malaise. After all, dill reduces blood pressure and is extremely dangerous for hypotensive people, people with low blood pressure.

Essential vitamins for children

You should definitely add dill to your children's diet. Adding it in small quantities will provide great health benefits to your baby. Vitamins and amino acids are simply indispensable for the full development of a growing organism. Infants can be given dill water. It will relieve flatulence and colic and help digestion.

Dietary supplement for diabetics

For people suffering from diabetes, dill has the following properties:

improves digestion;
eliminates flatulence;
enhances the protective functions of the liver and kidneys;
helps avoid obesity.

A few recipes for insulin-dependent people:

Pour a glass of boiling water over 2 tbsp. spoons of dill seeds, boil for 10 minutes. Strain and let it brew. Take half a glass before meals.
Dill infusion. Pour 1 tbsp. spoon of dill with a glass of boiling water. Leave for 24 hours. Take three times a day before meals.
A decoction based on dill and red wine. Add a spoonful of seeds to 200 grams of wine. Cook over low heat for 30 minutes, cool, then let sit. Take 2 tablespoons before bed.

Remember! For such a serious illness as diabetes, all procedures should be carried out exclusively in consultation with a doctor.

Useful spice for face and hair

There are many face masks based on this product. Let's look at a few of them:

Mix fresh, finely chopped herbs with aloe juice and milk in equal quantities. Apply the mask onto your face using massaging movements for 10-15 minutes.
Chop dill and parsley in equal quantities and apply to the face. The procedure should last 15 minutes. 2-3 times a week.
Boil chopped dill in a small amount of water. Cool. Mix with 100 grams of cottage cheese. Apply the mask several times a week for 10-15 minutes.

For hair growth and beauty, you should eat fresh dill. You can rinse your hair with the decoction.

For weight loss

As mentioned earlier, the product we are considering improves digestion and metabolic processes. In addition, you can use some recipes directly for weight loss.

To reduce appetite, use a decoction of dill and licorice root. Pour boiling water over the ingredients in a ratio of 1:4 and simmer for 10 minutes. Drink about half a glass half an hour before meals.
Mix finely chopped dill with a glass of low-fat kefir. Use as a dietary supplement in your diet.
Take a bath with dill against cellulite. The presence of essential oils in it has a beneficial effect on the skin and metabolic processes in it.

Eat dill, stock up on vitamins, be beautiful, healthy and happy!

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Dill has been used as food since ancient times. This culture is indispensable in cooking, ideal as a seasoning for salads and meat dishes.

Since ancient times, there has been a tradition of boiling crayfish with dill. Interestingly, this plant adds zest to any fish dishes. In addition, it is considered one of the most unpretentious, it can even be grown on a windowsill.

Dill is a real storehouse of vitamins and minerals, this largely determines its health benefits. The plant is rich in ascorbic acid, tocopherol, beta-carotene, vitamins A, B, PP.

The complex of mineral elements is also impressive, it includes:

Iron.
Zinc.
Manganese.
Calcium.
Potassium.

Regulates the functioning of the gastrointestinal tract, with its help, fatty and heavy foods, meat, and fried foods are better digested.

Moreover, this type of greenery provides a “two in one” effect - it improves the taste of the dish and at the same time has a beneficial effect on the digestion process.

With dill you can forget about colic, spasms, and flatulence. And its calorie content is only 38 Kcal, which is important for those who are on a diet.

Relieves pain due to stress, calms, normalizes sleep, helps improve metabolism.

The plant is indispensable for the fair sex: it has a positive effect on the menstrual cycle, smoothes out emotional swings during menstruation.

For the stronger half of humanity, dill is useful - it strengthens male strength and potency.

The healing properties of dill during pregnancy and breastfeeding

Relieves babies from colic.
Stimulates the production of breast milk.
Prevents the formation of age spots in pregnant women.

Attention! Dill is useful for almost everyone, but there are also contraindications. It can be harmful, cause allergies in infants, and sharply reduce blood pressure during hypotension.

Therefore, when using it for medicinal purposes, you should consult a specialist.

Medicinal properties and use of dill and seeds in folk medicine

Acids – nicotinic, palmitic, oleic.
Riboflavin.
Lysine.
Omega 3 and 6.
Essential oils.

Not everyone knows why dill seeds help. Medicines containing this ingredient have antispasmodic, choleretic, sedative, analgesic, and lactogonic properties.

For what diseases and functional disorders does a decoction of seeds help:

Normalizes the neurovascular system, helps with overexcitation and insomnia. According to doctors, the seeds ease the painful process of adaptation to school more effectively than expensive drugs of chemical origin.
Cures pathogenic processes of the respiratory system, joints, genitourinary organs.
Helps with cystitis, inflammation of the ureters, reducing relapses to zero.
Treatment with pancreas seeds prevents stagnation and improves the digestion process.
Used for weight loss, thanks to the activation of metabolism.
Beneficial for the intestinal tract. A gentle laxative that is not addictive and does not interfere with peristalsis.
Has a good disinfectant effect, helps with wounds and ulcers.

Thus, the beneficial effect of dill on the human body is obvious.

Important! The seeds should be used with caution for stones in the kidneys and bile ducts.

Dill tinctures and decoctions

At home, water and alcohol infusions are made with dill.

Here are some recipes:

Basic method for preparing seed infusion.
The seeds are crushed; an electric coffee grinder is best suited for this. You can do this for future use.
The prepared raw materials in the amount of 1 tablespoon are poured with boiling water, one glass is enough.
It is better to cover the broth with a steaming plate on top and leave for 15 minutes. Take 0.5 cups before meals 3 times a day.
Dill combines harmoniously with other medicinal plants - chamomile, anise, caraway, barley, hop cones.

Medicinal alcohol tincture.
Herbs and crushed seeds are infused in alcohol or vodka. The cooking recipe is identical.
A small bunch of about 3 grams of dried raw materials is placed in a glass container, filled with 1 liter of vodka or alcohol, and left for 5-7 days in a dark place.
After this, the tincture must be strained. It keeps well.

Attention! To properly brew dill, it is crushed. The greens need to be finely chopped, the seeds should be driven through a coffee grinder.

How to properly dry dill at home so that it does not turn yellow?

Dill can be dried naturally, oven or microwave. It is important to do this correctly so as not to end up with a yellow, unappetizing mass.

The easiest way is to dry it in the fresh air. To do this, they prepare it - wash it, remove roots and dried twigs, tie it into small bundles, and then hang it on a rope.

The place for this should be dry and cool. After this, you can forget about dill for two weeks. The finished spice is placed in a sealed package and sent for storage.

If it is not possible to dry greens in an open space, you can do this in the oven.

There is no need to heat it to a high temperature, +45 °C is enough. The greens are laid out on a baking sheet in an even layer. Drying time is about 2 hours.

Happy microwave oven owners can use this useful device to dry dill. To do this, cover the rotary disk with a clean cloth.

Distribute a small amount of raw material, cover the top with a cloth, and turn on the device for 3-4 minutes at maximum power level.

The seeds are dried in the same way.

Attention! There are several reasons why dill turns yellow. Most often this happens if it is dried in direct sunlight.

How to freeze dill for the winter at home?

For long-term storage, dill can be frozen. Only young greens will do.

It is washed, dried, crushed, placed in bags or containers, then placed in the freezer. Frozen spices can be stored for a very long time.

How to salt dill for long-term storage?

Pickled dill has advantages over frozen dill. It retains all the beneficial substances of fresh herbs, even its bright aroma.

For pickling, the greens are sorted, peeled, washed, and dried.. Then it needs to be crushed.

The finished raw materials are placed in a bowl or basin, covered with salt, proportion 1:4 (one glass of regular table salt per 1 kg of dill).

The greens are ground and placed in sterilized jars. You can store it in a dry place, on the shelves of a closet.

Where to apply dill umbrellas

After dill is processed, umbrella inflorescences remain. They can be used for pickling, adding to jars with canned cucumbers and tomatoes.

Along with blackcurrant, cherry, horseradish leaves and allspice peas. At the same time, the brine acquires a unique, pronounced, pleasant taste.

Useful video

The benefits and harms of dill for the human body

Dill can be added to almost all dishes: soups, side dishes, season fish and meat, use for marinades and preservation. In addition, it can be salted, dried and frozen to preserve this storehouse of vitamins for the winter.

Composition and calorie content of the product

The benefits of dill have been known for more than several thousand years; moreover, mentions of it as a miraculous remedy are found even in the writings of ancient doctors. They described the beneficial qualities not only of the dill itself, but also of the stems and seeds.

Dill is often confused with another umbrella plant - fennel (it has other names - Voloshsky dill, Apothecary dill). Fennel does not grow wild in Russia. It is specially grown on farms and in summer cottages as a valuable medicinal crop. Recently, the plant can increasingly be seen on sale and in the beds of gardeners in Russia, but in small quantities - few amateurs grow fennel in their summer cottages.

The vitamin basis of dill consists of carotene, ascorbic acid, B1, B2, B3, B9. Among the useful elements, it contains potassium, iron, and phosphorus.

The composition of dill seeds is also varied: in addition to the main vitamins (A, C, E, PP) and elements (magnesium, zinc, selenium, copper, manganese), they contain 15-18% fatty oil. It consists of oleic, palmitic and linoleic acids, and the benefits of dill for the human body only increase from them.

The juice from the stems of the plant can also be used as a remedy - it contains ascorbic and nicotinic acids, known to us as vitamins C and B3, as well as a set of valuable mineral salts and pectin substances.

All parts of dill contain valuable flavonoids: quercetin, kaempferol, isorhamnetin, which not only protect cells from destruction and premature aging, but also give the plant a special smell.

100 grams of fresh dill contain only 38 kcal, which makes it a dietary supplement to dishes.

The benefits of dill for the body

The healing properties of this simple plant, which is easy to grow in your own garden bed, will help the body in many ways:

improve the functioning of the gastrointestinal tract: stop diarrhea, improve gastric motility. Thanks to fiber, the intestines will be well cleaned and the unpleasant feeling of bloating will disappear. Essential oils will help increase your appetite.
strengthen the cardiovascular system. It will help improve blood flow and normalize high blood pressure.
will have a positive effect on the nervous system. Dill infusion is recommended for chronic insomnia and other sleep disorders. In addition, it is useful for nervousness and stress - it will quickly calm and relieve acute headaches.
for respiratory diseases, ARVI. If you use dill during bronchitis or cough, its benefit will be manifested in the fact that it will help quickly and easily remove phlegm from the lungs, and vitamin C in large quantities will ease the body's resistance and speed up recovery. Dill is good for soothing coughs of allergic origin.
flavonoids neutralize the effects of free radicals and protect against atherosclerosis.
solve problems in the urinary system. Dill has an antimicrobial effect, preventing the development of inflammatory processes, and also increases the frequency of urination. An infusion of its seeds is especially recommended for exacerbations of cystitis and pyelonephritis.

In addition, dill contains glutamine, which in recent studies has been recognized as an excellent natural substance that counteracts cancer cells.

It is worthwhile to dwell on the benefits of this familiar plant that it can bring to the female and male body.

The benefits of dill for women

The complex of substances included in dill has a wonderful effect on women's health. With their help, the menstrual cycle improves, and if during menstruation your health deteriorates sharply, then a decoction of dill will significantly reduce pain and alleviate your general condition.

During pregnancy, an infusion of dill seeds will help get rid of constipation, normalize water balance and reduce swelling.

Dill water

The benefits of this remedy have long been known to women who are breastfeeding and to many mothers whose children suffered from colic in the first months of life. It’s very easy to prepare dill water at home: to do this, you need to pour 1 teaspoon of dill seeds into a glass (about 200 ml) of boiling water and leave to brew for an hour. After this, carefully strain the liquid through a fine sieve or cheesecloth so that no seeds remain in it. The finished infusion can be given to a newborn according to the age dosage.

It will reduce gas formation, relieve spasm of the intestinal muscles, and improve the baby’s digestion. In nursing women, it stimulates milk production.

However, despite all the benefits, you should start taking dill water with a very small amount - it can cause an acute allergic reaction on the skin of a baby or a nursing mother. If irritation or rashes appear, you should stop drinking dill water and consult a doctor to prevent the development of dermatitis.

Why do men need dill?

The benefits of dill for men have also been proven long ago. Due to its vasodilating properties, it has a positive effect on potency and libido. In addition, consuming dill is an excellent prevention of prostate diseases.

Can dill be harmful?

The benefits of dill are obvious. But there are several cases in which dill can have a negative effect on the body. This plant is considered a fairly strong allergen, so if you are prone to such reactions, it is better to start by limiting yourself to one or two branches and observing your body. If a small amount does not cause any consequences, feel free to include it in your diet

Also, avoid dishes with dill, decoctions and infusions with it if you have low blood pressure - while for hypertensive patients its effect is healing, in hypotensive patients it can cause a decrease in blood pressure and a deterioration in well-being.

Bottom line

Dill is a familiar herb to us, which is traditionally present in many dishes, and is also a wonderful folk medicine. The benefits and harms of dill are based on its components and it is necessary to know about them in order not to provoke a deterioration in health due to allergies or contraindications.

The benefits and harms of dill are an interesting question, since this greenery is often found in the most common dishes. The scope of application of dill is very wide; to evaluate its properties, you need to study the composition and characteristics of the plant.

Composition and calorie content of dill

The benefits and harms of dill for the human body are determined by the elements that make up the herbs. The plant bunches contain:

potassium, magnesium and sodium;
calcium and phosphorus;
iron and copper;
zinc and manganese;
vitamins B1, B2, B5, B6 and B9;
vitamins A and C;
vitamin E;
vitamin PP, or nicotinic acid;
petroselinic, linoleic, palmitic and oleic acids;
essential oils;
cellulose.

What are the benefits of dill for the body?

The health benefits and harms of fresh dill appear in many areas. The properties of greens have the following effects on the body:

increase resistance to infections and viruses, help with respiratory diseases;
help relieve migraine symptoms, lower blood pressure in hypertension;
have a beneficial effect on the stomach and intestines, help normalize digestion and metabolic processes - dill is useful for diabetes;
reduce the load on the liver and remove accumulated toxins from the body;
protect eyesight from diseases;
improve the healing process of skin damage.

The plant also stimulates appetite, and drinks based on it serve as a good diuretic and help get rid of swelling. Dill greens will also benefit the heart system - the plant will strengthen blood vessels and normalize heart rhythm.

Women

The benefit of dill for a woman’s body lies, first of all, in the fact that the plant alleviates monthly ailments and improves the condition during menopause. Greens normalize hormonal levels, help cope with depression, and improve mood.

Dill is also good for a woman’s health because it helps maintain youth longer. The properties of the plant not only improve the condition of the skin and hair, but also affect reproductive abilities. Regular consumption of greens reduces the risk of developing infertility, but increases the likelihood that reproductive functions will be maintained until old age.

Men

The health benefits of dill for men are reflected in the fact that this herb has a beneficial effect on potency. The plant improves the quality of male genetic material, enhances libido, and also protects the prostate from tumors and inflammation.

The medicinal properties of dill for men are also used to prevent heart attacks and strokes. Greens promote vasodilation and relieve spasms, improve cardiac function and help fight the development of atherosclerosis.

Children

The benefits of green dill for the health of children are undeniable. The plant saturates the developing body with vitamins, supports the child’s vision and protects the baby from colds.

But it is possible to offer greens to babies without harm to health only after 8 months - dill is allowed to be added in small quantities to soups. If a negative allergic reaction does not follow, then gradually the daily dose of greens can be increased to 3-5 g. After 1.5 years, children are allowed to be given fresh greens in salads, but in an amount of no more than 10 g per day.

Attention! Since dill sometimes causes severe harm to children’s health, you should consult your pediatrician before introducing the herb into your diet.

Is it possible for pregnant and lactating women to eat dill?

The benefits of dill during pregnancy depend on the health of the expectant mother. If pregnancy proceeds without complications, then you can eat greens without fear of harm. The plant will relieve toxicosis, help get rid of swelling and generally strengthen the body of mother and child.

However, the plant should not be abused - in large quantities the greens are harmful and can cause miscarriage. If pregnancy occurs with complications, then it is better to refuse even the cosmetic use of greens.

The medicinal properties and contraindications of dill for women during lactation should be determined individually. Dill additionally stimulates the production of breast milk - the plant is highly recommended for consumption. Of course, you need to add greens to regular dishes in small quantities. And if the baby has a negative reaction, greens will have to be removed from the diet to avoid harm.

Is dill good for weight loss?

The benefits of dill for the body include the fact that greens help you lose extra pounds. The plant helps speed up metabolism and allows you to quickly remove toxins and harmful substances.

Of course, even the most strict diets do not suggest eating only dill. You need to eat greens together with other foods; dill-based drinks will be of great benefit.

Which dill is healthier: dried, frozen or brewed?

The health benefits and harms of dill appear not only when eating fresh herbs. Plant-based products are also prepared from dried or frozen raw materials by boiling green bunches of dill.

Frozen dill has the greatest beneficial properties - it retains valuable substances in its composition in almost full volume.
Many valuable components are preserved in dill decoctions and infusions - vitamins and microelements are present in drinks in high concentrations; dill root reveals its beneficial properties especially well.
But as for dried greens, there is very little benefit left in them - when dried, many vitamins and minerals are simply destroyed.

Thus, it is most advisable to use dill freezing for cooking and medicinal purposes; it will have the most pronounced positive effect on health.

Traditional medicine recipes based on dill

The beneficial properties of dill for the human body are widely used in home medicine. Simple herbal remedies prevent many ailments and help relieve unpleasant symptoms.

Dill juice

The simplest plant-based drink is dill juice. It’s very easy to get it, all you need to do is:

thoroughly wash the greens and dry them naturally;
pass the dill through a juicer or meat grinder;
Strain the released fresh juice into a separate container.

The only difficulty is that to obtain a sufficient amount of juice you will need quite a lot of dill raw materials. However, dill juice is usually consumed in small quantities.

Fresh plant juice helps with many ailments. In particular, it is used for:

eye diseases- it is necessary to moisten 2 cotton swabs in a useful product and apply to closed eyes for 20 minutes;
insomnia - add 50 ml of dill juice to 500 ml of red wine, boil the drink for a quarter of an hour, then leave for another hour and drink a couple of sips before bed;
gastritis - if the acidity of the stomach is increased, it is recommended to consume a teaspoon of dill mixed with a large spoon of honey or a quarter glass of milk daily.

The benefits and harms of dill juice are also actively used in facial skin care. Washing with dill helps narrow pores, eliminate oily shine, and improve the overall tone of the epidermis.

Important! The juice retains its beneficial properties for only 30-40 minutes at room temperature and for a day in the refrigerator. For long-term treatment, it is necessary to prepare a new remedy each time.

Dill oil

The healing properties of dill are clearly expressed in the essential oil based on the herbs, seeds or roots of the plant. It will not be possible to prepare it at home, since the product is obtained using steam distillation. However, the oil can be bought at a pharmacy - it should be transparent or slightly yellowish in color, and liquid and light in consistency.

Essential oil is used to treat colds and insomnia; dill in the form of oil benefits the stomach.

To get rid of constipation, you need to dilute 1 drop of oil in a glass of water and drink the product three times a day, a couple of teaspoons.
For flatulence, you can dilute a teaspoon of oil in 5 large spoons of water, and then drink 1 large spoon three times a day.
If you drop half a pipette's worth of dill oil onto a cube of refined sugar, and then put it under your tongue and wait until the sugar dissolves, this will help cure a dry cough faster.
For allergic skin irritations and purulent rashes, it is recommended to use the oil externally - 3 drops of the product are diluted in a glass of water and rubbed into the skin several times a day.

For migraines and insomnia, it is useful to rub the oil into the skin on the temples in a circular motion - this relieves painful spasms of blood vessels and relaxes the nervous system.

Dill tea

A simple tea based on dill herbs is prepared very simply - pour a large spoon of the crushed plant into a liter of boiling water. At the same time, it is customary to brew greens not in special teapots, but in thermoses - this way the drink will turn out much stronger and healthier.

You need to infuse the tea for an hour, or even better, leave the thermos closed all night - in this case, the dill will release the maximum of useful vitamins and elements. The finished product will need to be strained to remove any remaining greenery.

The benefits of dill tea are manifested in many ailments. In particular, it is used:

as a diuretic and choleretic - dill is very useful for the kidneys;
to enhance lactation during breastfeeding;
to combat insomnia and migraines;
for the purpose of losing weight and improving metabolism;
to lower blood pressure in hypertension.

The benefits of dill decoction will be maximum if you drink a few sips of the product before meals - 3 or 4 times a day.

The use of dill in home cosmetology

The vitamins, natural acids and microelements in the plant make it extremely useful for skin and hair care. Dill is one of the most popular remedies for making homemade masks and lotions.

The antiseptic and tonic properties of the plant allow you to maintain youth longer and enjoy healthy skin. When used externally, hair becomes stronger and more voluminous.

Face masks with dill

A simple dill mask will help normalize oily skin, tighten pores and smooth out the first wrinkles. It's very easy to do:

a bunch of fresh herbs is chopped manually or using a blender;
mixed with olive or almond oil;
spread over the face for a quarter of an hour.

Another mask will help get rid of age spots and freckles. To prepare it you need:

chop 8 fresh branches of the plant and crush into a homogeneous paste;
mix the raw materials with 12 g of sour cream;
add a pinch of ginger.

The mask is applied to the skin in a thick layer and kept for half an hour. It is best to carry out the procedure in the evening.

Dill is a good remedy for eliminating bags under the eyes and the first wrinkles. To improve blood circulation and lymph flow, as well as tighten the skin, you need:

chop and crush 6 sprigs of fresh herbs;
add 15 drops of grape and 7 drops of almond oil;
Mix thoroughly and distribute the mixture over the face, paying special attention to the skin under the eyes.

The product can be left on the skin overnight, but in the morning you need to wash it thoroughly.

Dill for beautiful hair

The benefits and harms of dill decoction are used for hair care. The following plant-based product will help regulate the oiliness of curls and scalp:

a bunch of fresh or dried dill is mixed with 2 large spoons of dry St. John's wort;
the herbs are poured with a liter of boiling water;
keep the product in a water bath for a quarter of an hour;
The finished broth is cooled and filtered.

To improve the condition of your hair, it is recommended to rinse your curls daily with a herbal decoction. There is no need to rinse off the product with water after this - the hair is simply allowed to dry naturally without using a hair dryer. Greens not only strengthen the hair roots, but also make the curls smoother and more manageable.

For hair loss, a mask based on dill is of great benefit. They do it as follows:

a bunch of fresh plant is mixed with a couple of large spoons of honey;
add a large spoon of olive oil to the mixture;
The mask is heated by steam for half an hour.

When the product is ready, the greens can be removed from it - the dill will have time to give all its beneficial properties to the oil and honey. The mask is distributed over the entire length of the hair, paying special attention to the roots, then cover the hair with a cap or cling film and wait 40 minutes.

How to use dill in cooking

Of course, treatment with dill is not the only or even the main way to use herbs. The plant is widely used in cooking as a seasoning in a wide variety of dishes. It is added:

in soups and salads;
for cold appetizers and hot main courses;
to fish and meat;
for pates and marinades;
for sauces and dumplings.

The plant goes well with almost any product; it can be found in some cheeses and curd dishes. One of the popular uses of greens is canning vegetables. Dill can often be found in pickles; it prevents products from quickly becoming moldy, gives them a sharp taste, bright aroma and density. It is especially recommended to add greens to pickled cucumbers so that they remain firm and crispy.

Harm of dill and contraindications for use

Even the beneficial properties of fresh dill can be harmful to health in certain diseases and conditions of the body. In particular, you cannot eat the plant in one form or another:

with an individual allergy to dill;
with heavy bleeding, for example, during menstruation;
during pregnancy with a high risk of miscarriage, dill can cause irreparable harm;
with a stomach ulcer in the acute stage, greens will not only have an irritating effect on the mucous membranes, but can also provoke bleeding;
for hypotension - the plant reduces blood pressure, so it can cause dizziness and even fainting;
for atony - greens have a negative effect and cause harm in case of poor tone of internal organs and skeletal muscles.

Advice! Even healthy people should consume greens with caution. If you eat it too often and in large quantities, weakness and apathy may occur, dizziness and drowsiness will appear.

Harvesting and storing dill

Fresh dill is stored for a fairly short time - after just a few days, the green bunches begin to fade. But there are ways to preserve the plant for longer periods - it needs to be prepared using one of the proven methods.

How to store dill in the refrigerator

Fresh dill, placed in the refrigerator in a plastic bag or store-bought packaging, begins to wither very quickly - literally in a couple of days. Its shelf life can be slightly extended in a very simple way - just put bunches of the plant in a glass of water and keep it like that in the refrigerator. Then the greens will retain their freshness and beneficial properties throughout the week.

How to dry dill

Dried dill retains its beneficial properties for a long time. Preparing greens is quite simple.

The fresh plant is washed thoroughly and then allowed to dry naturally in the open air.
The greens are carefully sorted, all wilted and darkened branches and roots are removed.
Small bunches of greenery are formed, tied and hung in a dry and well-ventilated place away from direct sunlight.

When the plant is completely dry, it will need to be carefully removed and stored in a linen or linen bag for long-term storage.

Greens can be dried not only in bunches, but also in crushed form. This is also very easy to do.

Roots and dense stems are removed from fresh bunches, the remaining parts are thoroughly chopped and laid out in a thin layer on a tray or flat plate.
Cover the top of the greens with a towel.
Drying is also carried out in a dry place with good ventilation, but not in direct sunlight.
It is recommended to pour the finished dry plant into a glass or wooden container and use it as needed as a seasoning.

You can store a dry plant without loss of quality for a year. But it should be noted that the benefits of dried dill are noticeably reduced compared to fresh or frozen. Greens retain a pleasant aroma and add an interesting taste to familiar dishes, but they contain few vitamins. Dried dill is used mainly in cooking, but for medicinal purposes it is much better to use fresh or frozen herbs.

How to freeze dill

The benefits of frozen dill are considered the highest - even compared to the valuable properties of fresh herbs. When frozen, especially quickly, all the useful minerals and vitamins are preserved in the plant. They are not destroyed, as when drying or boiling greens, but remain waiting for the moment when the plant is thawed.

There are 3 ways to freeze greens for long-term storage.

In bunches. The procedure in this case is very simple - dill, picked from the garden or purchased in a store, is washed thoroughly, and then they wait until the last drops of water dry. After this, the grass is sorted out, the roots and stems are removed and several dense bunches are formed from the grass, and then they are wrapped in cling film and put in the freezer.
Cubes. The washed fresh plant is thoroughly crushed and tightly poured into special ice molds - so that the greens fill them halfway. Then the molds are completely topped up with water and placed in the freezer to completely harden. Most often, cubes are used to prepare soft drinks or added to soups. In addition, it is useful to wipe your face with dill ice - it helps improve skin tone and get rid of swelling.
In crushed form. The plant is prepared for freezing in exactly the same way as in the first case, only at the last stage the greens are chopped into small pieces and poured into a plastic container, and then put in the freezer.

A frozen plant in any form retains its properties throughout the year. At the same time, it is not recommended to freeze dill again - it will not cause harm, however, the greens will lose all the benefits.

Conclusion

The benefits and harms of dill depend mainly on your health status. In the absence of strict contraindications, greens are very useful for use for culinary or medicinal purposes - the vitamins in the plant have a general strengthening effect.

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Dill is a herbaceous perennial plant that has a pleasant anise aroma. Leaves, seeds and stems are actively used in cooking, folk medicine, and cosmetology. Fresh and dried dill is, first of all, a seasoning that has a lot of useful qualities for the human body. Therefore, let's look at the main features of the application and the chemical composition of the plant in more detail.

Composition and beneficial properties of dill

Dill came to us from European regions and Mediterranean countries. The plant is well cultivated in warm and humid climates, but at the same time can tolerate drought and mild cold snaps. Some types of dill reach 65 cm in height; dill umbrellas are also used in cooking.

Some people confuse the sweet, aromatic seeds with cumin, because the two types of spices are brownish and oval in color, with a bittersweet aftertaste.

In a small portion of dill weighing 10 grams. The daily norm is concentrated in vitally important active enzymes. Thus, retinol takes up 27% of the permissible daily allowance, ascorbic acid - 14%, vitamin B2 - 2.4%, vitamin B11 - 3.8%, pyridoxine - 1.5%. Dill will replenish 8.3% of the daily value in iron, 2.2% in calcium, 5.6% in manganese.

The green plant has all the characteristics to rightfully be considered the most valuable product today. At the same time, the nutritional value of dill is insignificant, the calorie content is only 42 Kcal. per 100 gr.

All included minerals and vitamins have a powerful auxiliary effect on the body. The composition contains beta-carotene, nicotinic acid, folic acid. All these substances replenish the daily requirement if you consume 15 grams. dill per day.

Retinol (vitamin A) in combination with carotenoids, flavonoids and antioxidant compounds frees the cavity of internal organs from poisons and slagging. Tocopherol is responsible for prolonging youth and maintaining the beauty of skin and hair.

B-carotene with vitamin A strengthens the eye muscles, improves visual acuity, and prevents cataracts. Also, these valuable substances are necessary to prevent cancer of the oral cavity and respiratory tract.

Vitamin C acts as a powerful natural antioxidant. We can safely say that consuming dill helps increase the body's defenses. Ascorbic acid is needed to remove toxic substances from the liver and restore the structure of the internal organ.

The value of greenfinch is due to the accumulation of nutrients in large volumes. Magnesium, calcium, sodium, iron, potassium - they all provide support for the heart muscle, circulatory system, and lungs. Copper promotes the production of special enzymes that prolong longevity.

Not without the participation of zinc. This mineral is necessary for the correct functioning of the reproductive system of men and women. Zinc promotes the production of nucleic acid, as well as the normalization of blood and intracranial pressure.

Greens are used to replace various medications. This becomes possible thanks to the antiseptic, bactericidal, anti-inflammatory properties of the plant.
Based on seeds, dried herbs and fresh twigs, decoctions are prepared to lower blood pressure, normalize heart rate, and cleanse blood channels.
The plant has the ability to lower blood sugar levels and alleviate diabetes. To improve your health, you can chew fresh dill or make decoctions from it.
Green gruel disinfects abrasions and wounds, fights fungal growths, and whitens the skin. Dill juice is effective against acne, blackheads, and frostbite.
Green dill should be added to salads. Combination with fresh vegetables ensures cleansing of the gastrointestinal tract, as well as better digestibility of food and prevention of its fermentation.
As a medicine, you need to mix dill juice with water. This solution, when taken orally, expels excess water from the body, helps relieve swelling and reduce blood pressure.
If you have severe nervous excitability, doctors recommend eating greens to prevent insomnia and reduce exposure to stressful situations.
Dill, like parsley, increases male strength. Greenfinch should be consumed by new mothers who are breastfeeding. The plant increases fat content and the amount of milk, removes bitterness from it.
The herbaceous plant has found application in the field of eye treatment. If you spend a lot of time at a PC or driving, apply compresses of dill juice and sour cream in equal quantities. The exposure time on eyelids is half an hour.
In addition to the above mentioned areas of use, the beneficial properties of dill help strengthen teeth, normalize discharge during menstruation, increase libido, and treat fungal infections. In all these areas, greens produce excellent results.

The use of dill in cosmetology

It was previously mentioned that the plant has a powerful antiseptic and bactericidal effect. A dill-based decoction copes well with inflammatory processes of various types.
To eliminate minor skin defects, it is enough to wash your face daily with water and plant juice. To thoroughly cleanse pores, it is recommended to use steam baths.
To prepare, you need to finely chop the dill and place it in a vessel with boiling water. Infuse the product throughout the day. Systematic use of the composition allows you to cope with freckles and age spots in a short period of time.
To cope with circles under the eyes, you need to grate a fresh cucumber on a fine grater and mix with dill gruel. Use the composition as a lotion. The product effectively eliminates dark bags and smoothes expression lines.
Fresh dill can fight not only pigment spots, contaminated pores, wrinkles, but also fully nourish and moisturize the skin with active enzymes. The dermis regains its original appearance and even tone.

Bacterial diseases

Fresh dill has been known to mankind for its beneficial and medicinal properties since ancient times. Greens effectively prevent further development of bacterial infection.
The composition must be applied externally and consumed internally. If you have an open wound on the skin, burnt dill seeds will help tighten and disinfect. As a result, the product will prevent tissue infection.

Gastrointestinal problems

The plant is famous for its valuable and unique composition. Active enzymes have a positive effect on the functioning of the digestive tract.
Proper use of dill improves the acid-base balance in the stomach and eliminates bad breath and acid reflux.
Dill is also recommended for preventive purposes. The plant improves the functioning of the gastrointestinal tract, preventing upset, diarrhea and bloating. Dill also contains fiber necessary for the stomach.

Hiccups and headache

Since ancient times, dill has proven itself to be an effective remedy against hiccups. Finely chop 20 gr. fresh dill and add to 250 ml. boiling water
After cooling, drink the decoction, the hiccups will go away. The strained composition can be drunk instead of tea. The product perfectly eliminates severe migraines.

Stressful state

The presence of essential oils in the plant acts on the body as a natural sedative. To achieve maximum results, it is recommended to brew dill together with chamomile.
The resulting infusion has a gentle effect on a person’s psycho-emotional background. The nervous system relaxes after a hard day. The esters of dill, lemon and bergamot also combine well as aromatherapy.

Disturbed sleep

Due to its calming effect, dill copes with disturbed sleep. The plant has been used to solve a similar problem since ancient times.
You can drink the water infusion or chew the seeds of the plant, the effect is almost the same. In some cases, before going to bed, a paste of the plant was applied to the eyelids, and the problem also went away.
To cope with insomnia or restless sleep, it is enough to resort to aromatherapy using dill ether or herbal tea.

Harm of dill

It cannot be said with certainty that absolutely everyone can eat dill. In addition, it is important to follow the daily intake of the product. In large quantities, raw materials are contraindicated for individuals with low blood pressure.
Dill should not be eaten in any form if you periodically experience cramps. The plant is also contraindicated for continuous use, especially at high altitudes. Excess of raw materials in the body provokes dizziness and drowsiness.
It is forbidden to include dill in the diet during idiosyncrasy and during gestation. The plant increases the tone of the uterus and can cause internal bleeding. Thus, dill has a detrimental effect on the health of a pregnant girl.

Dill has always been considered useful, and this is not surprising. The abundance of nutrients covers part of the daily requirement in minerals and vitamins for an adult. However, caution should be exercised when consuming or otherwise applying it. Greens have their own contraindications that should be taken into account.