Stuffed squid in the oven: the best recipes


Squid: stuffed with rice on site

Set of ingredients for the dish: Squid stuffed with rice


Squid: stuffed with rice on site

Carrot;
black pepper;
bulb onions;
squid carcass – 9 pcs.;
salt;
rice cereal - two-thirds of a glass;
vegetable oil;
sour cream – 100 g;
2 eggs;
mayonnaise – 100 g;
100 g hard cheese.

To hold the already filled squid carcasses together, you will also need toothpicks.

Cooking time for stuffed squid according to the recipe with photos in the oven step by step takes 1 hour.

Prepare squid carcasses and filling. First of all, let's cook the eggs (hard-boiled) and cook the rice until almost done. While everything is cooking, we “put” the sea creatures into our fresh boiling water and let it sit for about 30 seconds - this will be enough for all the skin to curl up and then it will be easier to peel it off the carcasses.


Squid: stuffed with rice on site

Then cut off the triangular tails from the squids, thoroughly washed under cold water, and cut into small strips. And while we were busy with the carcasses, the rice had just cooked, we put it in a colander to remove excess water.


Squid: stuffed with rice on site
Squid: stuffed with rice on site

We also finely chop the onion and carrots (a grater helps) and, seasoning with vegetable oil, fry for five minutes in a frying pan.


Squid: stuffed with rice on site

Then add chopped squid tails to the vegetables and fry for another three minutes.


Squid: stuffed with rice on site

Grind the boiled eggs and cheese on a coarse grater.


Squid: stuffed with rice on site

Now we put everything that we have prepared (fried vegetables, rice, eggs and cheese) into a cup, season with salt, pepper and mayonnaise, and mix thoroughly - the filling is ready.


Squid: stuffed with rice on site

Stuffing squid carcasses. Use a spoon to fill the hollow bodies of the sea beauties with the filling and carefully secure them with toothpicks.


Squid: stuffed with rice on site

Mix mayonnaise with sour cream.


Squid: stuffed with rice on site

Place the stuffed squid carcasses on oiled foil placed on a baking sheet and thoroughly coat them with the sour cream-mayonnaise mixture.


Squid: stuffed with rice on site

Place in a preheated oven (200°C) and bake the dish for about half an hour. Immediately after removal from the “inferno”, remove the toothpicks. And here they are, beautiful and delicious stuffed squids.


Squid: stuffed with rice on site

The result is a wonderful and very satisfying hot appetizer, to which you just need to add a little salad.

Squid: stuffed with rice on site

Although such a dish can also be eaten as an independent dish that does not require any additions, except maybe some bread.
Bon appetit!

Squid stuffed with rice and mushrooms, baked in the oven - a hearty, tasty and original dish. It’s quite easy to prepare and looks decent even on a holiday table. All that is required here is to prepare a simple filling, stuff the seafood and place it in the oven.

In addition to the products suggested in the recipe, you can use other components as a filler. Squids have a delicate and neutral taste, so it’s easy to choose additives for them. The main thing is not to put a large amount of spices and seasonings into the filling, as they can “clog” the taste of the main ingredient.

Ingredients:

  • squid - 4 carcasses (about 500 g);
  • fresh champignons - 250 g;
  • onion - 1 pc.;
  • cheese - 130 g;
  • boiled rice - 250 g;
  • vegetable oil (for frying mushrooms) - 3-4 tbsp. spoons;
  • mayonnaise - 2-3 tbsp. spoons;
  • salt, pepper - to taste.

Squid stuffed with rice and mushrooms in the oven

How to cook stuffed squid

  1. Let's prepare the filling. After peeling, finely chop the onion. Heat a frying pan with oil and fry the onion slices until golden. Don't forget to stir periodically.
  2. Wash and cut the mushrooms into thin slices and add them to the onion. While stirring, keep the mixture on the fire until the released liquid has completely evaporated. Finally, sprinkle with salt/pepper.
  3. Three coarse cheeses, mix with a fried mixture of champignons and onions. Add rice boiled in advance until cooked (the recipe will require 250 g of already boiled grains).
  4. Season the ingredients with 2-3 tbsp. spoons of mayonnaise, stir. Take a sample and add salt/pepper if necessary.
  5. We clean the thawed squids under running water from the skin and transparent film, remove the insides. We wash the prepared carcasses.
  6. After removing the fins, stuff the squid with a mixture of mushrooms, rice and cheese. We pierce the open part with toothpicks. Place the carcasses in a baking dish, lightly grease the seafood with mayonnaise on top. Place in an oven preheated to 200 degrees and bake for about 20 minutes.
  7. Stuffed squids can be eaten hot with a side dish. Or cool completely, cut into rings and serve as a cold appetizer. For the festive table, you can decorate the carcasses in the form of piglets by cutting out “ears”, tails” and “piglets” from sausage, and forming “eyes” and “nostrils” from olives or peppercorns.

Squids stuffed with rice and mushrooms are ready! Bon appetit!

Not everyone likes squid, but those who like it simply adore it. These seafood were once delicacies, but these days they can be purchased at any supermarket. You can prepare a large number of dishes from them, including salads, soups, and main courses. Every seafood lover will appreciate stuffed squid.

Stuffed squid with rice

This dish, consisting of three parts (squid, its filling and the most delicate creamy sauce), has an amazing taste that all gourmets will appreciate without exception. To prepare it you will need:

  • squid carcass – 7-8 pieces (small);
  • onion – 1 piece (large);
  • carrots – 3 pcs (medium)
  • champignons – 200 g
  • steamed rice – 300 g;
  • canned sweet corn - 1 can;
  • canned green peas – 1 can
  • crushed pepper
  • spices (to taste)
  • vegetable oil for frying

Preparation of minced meat

Finely chop the onion and fry it in sunflower oil for five to seven minutes. The temperature should be slightly above average. Chop the carrots into cubes and add them to the onions and fry for another 5-7 minutes.

Peel the champignons, chop them into small pieces and add them to the onions and carrots and fry them for 10 minutes at low temperature.

Fried, cooked until half cooked. Mix thoroughly and add mushrooms. Then add salt, pepper and spices to your taste. The minced meat is ready!

Cooking squid

Rinse the squid carcasses thoroughly. The smaller they are, the more tender and soft they will turn out. Clean them from the film and rinse again. Next, cut off the tail of the squid, leaving a very small hole. Or you don’t have to cut it off at the beginning, but cut it off after it’s fully cooked before serving.

To prepare stuffed squid with rice, you can use the following fillings:

  • rice (with vegetables) + sweet corn;
  • rice (with vegetables) + green peas;
  • rice (with vegetables) + green peas + sweet corn.

When you stuff the squid with filling, secure the open edge with a toothpick.

Very tasty and beautiful for the table, fry the squid just a little for a golden crust.

Preparing the sauce

Without this sauce, the dish would have been too dry to swallow easily. Melt 100 grams of butter in a frying pan and add 3 tablespoons of wheat flour into it, stirring thoroughly. Add about 1/2 liter of milk (cold) and stir thoroughly until it is smooth and thickens a little. Add some salt.

Now add the squids to the resulting sauce and turn them over several times. Close the lid and simmer for 20-30 minutes at low temperature. Stuffed squid with rice ready, you can enjoy them to the fullest!

Stuffed squid with mushrooms can be served both on an everyday table and on a holiday. They are not only very tasty, but also healthy. To prepare you will need:

  • squid carcasses – 5-6 pieces (small);
  • mushrooms – 500 g;
  • onion – 1 piece;
  • mayonnaise – 2 tablespoons;
  • flour – 1 tbsp;
  • cheese – 150 g;
  • butter – 30 g;
  • greenery
  • pepper
  • salt.

Cooking squid

Remove the film from the squid, clean out the insides and rinse them well. Boil the carcasses in salted water for 4-5 minutes. Don't cook too long to prevent them from becoming tough. Place the squid in a colander and let the water drain. Leave them to cool.

Preparing the filling

Clean the mushrooms and chop them finely. Mushrooms should be fried with finely chopped onions in butter. Salt or add some seasoning to the mushrooms and onions. When ready, place the mushrooms in a separate bowl to cool. Grate the cheese on a coarse grater and add half of it along with a tablespoon of mayonnaise to the filling and then mix.

Stuffing squid

Preheat the oven to 180-200°C. Grease the pan with oil, place foil on the bottom and lightly grease it too. Using a spoon, carefully stuff the squid carcasses, not very tightly, and hook each edge with a toothpick. This way the minced meat won’t fall out, and the squid won’t tear and will look beautiful. Place on a baking sheet, coat with mayonnaise and sprinkle with a little herbs.

Place the baking dish in the preheated oven for 15-20 minutes. Then remove the pan, sprinkle the squid with the other half of the grated cheese and put it back in the oven for a couple of minutes so that the cheese melts.

Do not overcook the squid in the oven, then you will get juicy and tender stuffed squid with mushrooms with a wonderful aroma and taste!


Squid stuffed in the oven recipes

To prepare amazingly delicious ones for the holiday table, you will need:

  • squid – 4 carcasses;
  • carrots – 100 g;
  • zucchini – 50 g;
  • cream – 50 ml;
  • peeled shrimp – 200 g;
  • cheese – 50 g + 65 g;
  • garlic – 3-4 cloves;
  • sour cream – 2 tablespoons;
  • salt;
  • olive oil.

Cooking stuffed squid

  1. wash the squid carcasses thoroughly and remove the film from them;
  2. cut the carrots and zucchini into strips;
  3. fry vegetables in olive oil;
  4. finely chop the garlic.
  5. stir fried vegetables with garlic until soft;
  6. Add grated cheese (50 grams) and peeled shrimp to the vegetable mixture. Salt it. The minced meat is ready.
  7. Stuff the carcasses with the filling and seal the open edges with toothpicks or skewers.
  8. Next you need to prepare the sauce. To do this, mix sour cream (65 g) with cream and grated cheese over low heat in a saucepan. Salt the sauce.
  9. Place the carcasses in a baking dish and pour over the sauce.
  10. Preheat the oven to 160°C. Must stand stuffed squid in the oven about 10 minutes. Make sure that the squid does not bake for too long, otherwise it will turn out too tough.

Serve the squids slightly cooled; you can garnish them with herbs. Each guest will certainly like them very much.

Stuffed squid with mushrooms and cheese

In order to prepare, you will need the following ingredients:

  • 2 squid carcasses;
  • 1/3 cup rice;
  • 1 fresh carrot;
  • 150 grams of fresh champignons;
  • 150 grams of cheese;
  • 50 grams of sour cream;
  • vegetable oil;
  • salt to taste;
  • greenery.

Cooking process

  1. clean the squid and boil them. This will require no more than 30 seconds in boiling water, which must first be salted. The main thing is not to overcook them, as they will then turn out too tasteless and tough.
  2. Boil the rice until almost fully cooked in the resulting broth.
  3. cut the champignons, salt them a little and fry in vegetable oil.
  4. Next, you need to grate the carrots and fry them.
  5. You also need to grate the cheese.
  6. mix mushrooms, rice, cheese (only two-thirds) and carrots.
  7. Stuff the carcasses with fillings of mushrooms, cheese and rice, and pin open edges with skewers or toothpicks.
  8. Grease the dish with oil and place the stuffed squid in it.
  9. mix with squid broth (2 or 3 tbsp) with sour cream and pour the resulting sauce over the carcasses.
  10. top them with the remaining one-third of the cheese.
  11. Preheat oven to 180°C.
  12. Place the squid in the oven for 10 minutes.
  13. Decorate the finished dish with herbs.

Yours squid stuffed with rice and mushrooms will be appreciated by all household members. The flavors of the ingredients combine perfectly with each other.


History of stuffing squid

So if you don’t know how to cook stuffed squid, be sure to follow the step-by-step recipe on our website. By the way, the history of such a tasty and tender dish as stuffed squid in the oven originated in the Mediterranean - in Ancient Rome and Ancient Greece, but of course they didn’t have an oven, but they had huge ovens into which the cooks of noble townspeople put stuffed squid with mushrooms and rice. At that time, such seafood was simply a tasty morsel and they were well paid for in the markets, which is why squid stuffed with mushrooms was served only at dinner parties or for the arrival of distinguished guests of royal blood.

If a cook could not cope with preparing a dish, for example, squid stuffed with rice, then he could easily be sent to the galleys, demoted or sold to a slave trader. So you yourself understand how important the process of preparing stuffed squid according to recipes with photos is. To make it easier for you, let's prepare squid for the first time, stuffed with ordinary, everyday fillings, for example, rice with cottage cheese and herbs. This type of seafood appetizer will appeal to everyone without exception and will go well with any meat dish or salad.

Let's take the necessary ingredients

  • 2-3 squid carcasses;
  • 150 g rice;
  • 200 g of cottage cheese;
  • 0.5 bunch of dill;
  • 0.5 tsp salt.

Our dish will be ready in 25-30 minutes, so you can easily time it before lunch or before guests arrive.

How to cook stuffed squid

  1. First of all, let's collect all the necessary ingredients for cooking. You can buy squid at any store or supermarket, just like everything else. The only negative is that these seafood are sold very frozen. When you buy 1 kg of squid carcasses, when defrosted, you will get about 500 g of live weight, so if you have the opportunity, and there is availability in stores, then buy unpeeled squid. Although they require processing, when frozen they are not enveloped in an ice crust that is many times larger than theirs. And at home, you just scald them with boiling water, remove the remaining skin and take out the beak - a thin transparent tube. By the way, choose any cottage cheese for the dish - its fat content is absolutely unimportant for cooking. But if you are on a diet, then purchase this dairy product with lower fat content and vice versa.
  2. First of all, let's start by defrosting the squid carcasses. You can do this the night before if you are stuffing the squid in the morning, or place it from the freezer to the refrigerator in the morning if you are preparing this seafood for dinner. But when guests unexpectedly arrive at the door, defrosting the squid can last only 5 minutes - just put them in warm water and change it several times as it cools. Then you will see with your own eyes how the layer of ice on each carcass melts under the influence of warm water. Just do not defrost them in the microwave under any circumstances - squids are so tender that they can easily be cooked in it. Moreover, they will not be cooked entirely, but only in separate parts on the carcass, and nothing can be corrected.

  3. As soon as the squid carcasses are thawed, wash and chop the dill. For lovers of greens, we can recommend adding parsley and spinach - all at your discretion. In general, dill sounds best with cottage cheese and therefore we will prepare stuffed squid with it.

  4. Next, rub the cottage cheese through a sieve or a colander - this will make it airier and more tender.

  5. Boil the rice in boiling water, after heating it in a saucepan. It takes 12-15 minutes in duration. First, cook the rice over high heat for 3-4 minutes, over medium heat for 5-6 minutes and turn off the heat, allowing it to brew and swell for another 5 minutes. This is when the rice will not be overcooked and will turn out al dente.

  6. Mix boiled rice, grated cottage cheese and chopped herbs in a container, adding a little salt.

  7. Fill the squid carcasses with the resulting minced meat, not filling it slightly to the edge, since we will be securing the edges with toothpicks. This is done so that during the cooking or baking process the filling remains inside the carcasses and gives them the desired rounded shape.

  8. Place the stuffed squid in a saucepan or saucepan and pour boiling water over it. It is necessary to boil squid for 2-3 minutes - in no case more! Don't worry about their readiness, this is the time they need, so don't try to give them an extra minute - it will only ruin the whole dish. If you bake stuffed squid in the oven according to the photo, then preheat it to maximum and simmer them there for 2-3 minutes.

  9. As soon as we see that the carcasses have puffed up and their edges are slightly bent, we take out our dish - it is in perfect condition!

  10. Let this aromatic snack cool slightly and cut it into rings using a sharp knife. Squids with slices of citrus fruits are especially tasty: lemon, orange, grapefruit. A little capers will also work to our advantage, because the squid has a classic filling, which it would be a shame not to season with sourness and a slight bitterness.

Useful properties of squid

Now that you already know all the secrets of preparing this dish, you can easily prepare squid stuffed with cheese or mushrooms, the main thing is that you are already a real sea cook! Include seafood dishes in your weekly diet and you will definitely not have problems with the thyroid gland! In addition, cooked squid is such a healthy dish that it is even recommended for children, especially during their active growth. Well, it’s not even worth talking about the fact that they are an excellent product for a romantic evening, because squids are so tender and tasty that they will not add any heaviness to the stomach, but will perfectly saturate the body and give energy to do new things!

Not all seafood is as expensive as housewives think. For example, squids have quite affordable prices, which means they are affordable for a middle-income family. This collection contains recipes for stuffed squid, and you can use mushrooms, meat, minced meat, and vegetables as “minced meat” or filling.

Delicious squid stuffed with vegetables - step by step photo recipe

Vegetables and tender squid pulp are an ideal combination for a complete and at the same time low-calorie dish. We take about 50-70 g of all vegetables. This is enough to cook 3 squid carcasses. The dish must be served immediately while it is hot; on the second day it will lose its taste.

Cooking time: 1 hour 0 minutes


Quantity: 3 servings

Ingredients

  • Squid carcasses: 6 pcs.
  • Zucchini: 1 pc.
  • Chinese cabbage: 100 g
  • Tomatoes: 2 pcs.
  • Champignons: 3-4 pcs.
  • Egg: 2 pcs.
  • Salt, pepper, vegetable oil: how much do you need

Cooking instructions


Recipe for squid stuffed with mushrooms

The proposed recipe combines seafood and forest products, which are individually used very actively by housewives. But why not conduct a gastronomic experiment and use, for example, fresh champignons as a filling?! And eggs and cheese will act as “helpers” in this dish.

Ingredients:

  • Squids – from 3 to 5 pcs;
  • Fresh champignons – 250 gr;
  • Chicken eggs – 5 pcs;
  • Cheese – 100 gr;
  • Salt, ground pepper;
  • Dill – 1 bunch;
  • Vegetable oil, in the original recipe – olive;
  • Tomato – 1 pc. For decoration.

Algorithm of actions:

  1. Remove the skin from the champignons and rinse. Cut the mushrooms into thin slices.
  2. Heat the oil in a fireproof container. Place mushrooms in oil and fry.
  3. Break the eggs into improvised minced meat, mix, continue frying until the eggs are ready.
  4. Add grated cheese, washed and chopped dill. Add pepper and salt.
  5. Wash the squid carcasses. Place the minced meat inside so that it does not “creep out” during baking, and chop with toothpicks.
  6. Place the stuffed carcasses in a fireproof container greased with oil. Grease the top of the squid with oil as well.
  7. Bake for 20-25 minutes.

Transfer to a dish, add tomato, cut into circles, and green dill for beauty and brightness.

Squid stuffed with rice

Squid carcasses can be simply stuffed with boiled rice, or you can get a little creative and add three or two ingredients. The result is a dish worthy of being displayed on the holiday table.

Ingredients:

  • Medium-sized squid carcasses – 5 pcs;
  • Rice – 10 tbsp. l.;
  • Onions – 2 pcs. small in size;
  • Carrots – 1 piece;
  • Fresh champignons – 300 gr;
  • Salt, spices;
  • Vegetable oil for sautéing.

For the sauce:

  • Fresh milk – 100 ml;
  • Cream – 200 ml;
  • Flour – 3 tbsp. l.;
  • Cheese – 50 gr;
  • Juice squeezed from ½ lemon.

Algorithm of actions:

  1. Cook the rice until almost done in salted water.
  2. Peel and rinse the vegetables, do the same with the champignons.
  3. Finely chop the mushrooms, onions and carrots. Sauté in oil.
  4. Add rice, salt and spices to this original minced meat. Set the pan aside to cool.
  5. Clean the squid (remove the entrails), rinse.
  6. Place in boiling water for exactly 2 minutes. Rinse again, if pieces of film remain, remove them. Fill the squids with minced meat.
  7. Prepare the sauce. First, heat the oil, add flour, fry it until a pleasant sunny shade.
  8. Add milk, stir until smooth. Then grated cheese and cream. Finally, squeeze the juice from half a lemon.
  9. Pour the prepared sauce over the squids placed in a fireproof container. Bake for half an hour in the oven.

The subtle aroma of lemon will remind the household that an extraordinary dinner awaits them today.

Squid stuffed with cheese

Squid can be served boiled, stewed or fried. But the following recipe is not quite ordinary; cheese is used as a filling for the carcasses, and the dish itself is served cold, as an appetizer. At the same time, the cooking technology is quite simple, suitable for novice cooks.

Ingredients:

  • Squids – 5-6 pcs;
  • Hard cheese – 150 g;
  • Chicken eggs – 3-4 pcs;
  • Walnuts – 100 gr;
  • Mayonnaise – 2-3 tbsp. l.;
  • Fresh herbs for decorating the finished dish.

Algorithm of actions:

  1. Remove the top films from the squid, remove the entrails, and rinse.
  2. Place the prepared carcasses in salted boiling water. Cook for no longer than 3 minutes, otherwise they will resemble rubber. Place on a sieve.
  3. Using a sharp knife, separate the fins from each carcass, then chop them finely; they will be part of the filling.
  4. Hard boil the eggs, cool. Grate the cheese and eggs using a grater, selecting the middle holes.
  5. Peel walnuts and grind in a blender.
  6. Mix eggs, cheese, chopped fins, walnuts. Season the minced meat with mayonnaise.
  7. Fill the carcasses. Cool.

Serve on a large platter garnished with herbs. Before serving, you can cut into circles with a sharp knife. The dish looks incredible and tastes amazing.

Recipe for squid stuffed with shrimp

The following recipe suggests combining two gifts from King Poseidon - squid and shrimp. With such a dish, in an ordinary apartment you can feel like you are on the shore, for example, of the Mediterranean Sea. Then, as an accompanying drink, you will have to open a bottle of good red wine and understand that life is good.

Ingredients:

  • Squids – 4 pcs. big size;
  • Shrimp – 250 gr. (already peeled, can be frozen);
  • Onions – ½ piece;
  • Chicken eggs – 2 pcs;
  • Cheese – 50 gr;
  • Greens – 1 bunch;
  • Flour – 50 gr;
  • Salt, spices;
  • Vegetable oil (in this situation, preferably olive oil).

For the sauce:

  • Tomatoes – 3-4 pcs;
  • Onions – ½ piece;
  • White wine – 200 ml.

Algorithm of actions:

  1. Clean the squid from films and entrails and wash thoroughly. Cut off the fins and tentacles, chop them finely enough, they will go into the filling.
  2. Fry the shrimp, already peeled, in oil and place in a bowl.
  3. Add a little oil, sauté the peeled and chopped onion.
  4. Boil the eggs, hard-boiled, cut into pieces.
  5. Grate the cheese. Wash the greens and chop them.
  6. Mix the minced meat - chopped tentacles, eggs, onions, herbs, cheese and shrimp. Salt and pepper to taste.
  7. Carefully fill the carcasses with minced meat, use toothpicks to secure the edges of the squid.
  8. Bread the stuffed squid in flour and fry for a few minutes.
  9. Prepare the sauce. Heat a little oil, add grated onion, wine, grated tomato pulp, simmer for a quarter of an hour, add salt and spices.
  10. Place the squid in the sauce and heat (no need to simmer).

All that remains is to beautifully serve the stuffed squid on the table and raise a glass to the vast oceans of the world, which delights with such delicious gifts!

Squid carcasses stuffed with minced meat

Vegetables, mushrooms and cheese as filling are, of course, good, but you can’t feed a real man with such a dish. But many of the representatives of the stronger half of humanity will appreciate squid carcasses stuffed with classic pork or beef mince.

Ingredients:

  • Squids – 2 pcs. big size;
  • Minced pork – 300 g;
  • Carrots – 1 piece;
  • Onion – 1 piece;
  • Celery – 2 stalks;
  • Garlic – 4 cloves;
  • Tomato – 1 piece;
  • Flour – 2-3 tbsp. l.;
  • Lemon – 1 pc. (for lemon juice);
  • Salt, black pepper;
  • Chicken eggs – 1 piece;
  • Vegetable oil;
  • Soy sauce – 2 tbsp. l.

Algorithm of actions:

  1. Rinse the squids, you can turn them inside out, remove the films and entrails. Season with salt, pepper and lemon juice. Set aside for now.
  2. For minced meat, chop the pork, finely chop the vegetables (tomato, celery stalks, onion and garlic) into a separate container. Separately chop the carrots.
  3. Heat the oil, add chopped vegetables, except carrots, and fry.
  4. Now add minced meat and fry. Now comes the turn of carrots and soy sauce.
  5. After 10 minutes, add flour, salt and spices to the minced meat. Remove from heat, cool slightly.
  6. Stuff the carcasses and pin them with toothpicks.
  7. Beat the egg, dip each carcass in the egg, flour, and transfer to a baking container.
  8. Prick the carcasses with a toothpick to release the juice. Bake the yummy for no more than 15 minutes, or fry, but this requires even less time - 3 minutes maximum.

Serve with herbs and lemon slices. Both nourishing and tasty! Or you can prepare a completely lean dish.

How to cook stuffed squid in the oven

Many housewives are for a healthy diet, for them the following recipe for stuffed squid, where the carcasses should not be fried, but baked in the oven.

Ingredients:

  • Squid carcasses – 4-5 pieces;
  • Fresh mushrooms – 200 gr;
  • Semi-hard cheese – 100 g;
  • Butter – 50 g;
  • Chicken eggs – 3 pcs;
  • Onion – 1 piece;
  • Salt, green onions, pepper;
  • Sour cream – 200 ml;
  • Mayonnaise – 200 gr;
  • Wheat flour – 1 tbsp. l.

Algorithm of actions:

  1. Prepare the squid, clean and rinse.
  2. Prepare the minced meat - boil and grate the eggs, fry the mushrooms with onions, add grated cheese, salt, finely chopped green onions, pepper.
  3. Stuff seafood carcasses with minced meat.
  4. Pour in sauce made from a mixture of sour cream, flour and mayonnaise. A little more salt and pepper.
  5. Bake in the oven for 10-15 minutes.

The dish is good both cold and hot!

Stuffed squid in a slow cooker

Multicookers are replacing stoves and microwave ovens, reducing cooking time several times. By the way, you can also use them to prepare stuffed squid.

Ingredients:

  • Squid – 5-6 carcasses (medium size);
  • Rice – ½ tbsp;
  • Forest mushrooms – 1 tbsp;
  • Onions and carrots - 1 pc.;
  • Garlic – 2 cloves;
  • Greens, salt, pepper;
  • Butter.