Boiled beets, potatoes and pickles are the main ingredients for vinaigrette. Such an ideal vegetable platter not only brings special flavor notes to the dish, but also makes it very healthy. Did you know that the salad "Vinaigret" calorie content per 100 grams with butter will be only 150 Kcal? And if you replace the oil dressing with vinegar, you get even less.
The benefits, composition and calorie content of vinaigrette
Vinaigrette in the form to which we are accustomed appeared in our kitchen only in the 19th century. At the same time, the recipe itself was borrowed from the peoples of Scandinavia. Historians believe that it was not typical for Russians to mix such a large number of ingredients. But today they add beets, potatoes, peas, carrots, cucumbers, sauerkraut, and some people like to mix all this with mushrooms or eggs. But the main thing in the dish is always dressing from spicy vegetable oil.
In one of the old Russian recipes, sauerkraut and cucumbers were not included in the vinaigrette. But, oddly enough, onions and herring soaked in milk added spice to the dish. And even the dressing sauce has undergone changes, because the cooks of the 19th century prepared it not only from oil alone, but it was also supposed to add mustard and vinegar.
It is quite logical that interchangeable ingredients affect not only the taste of a cold snack, but also its calorie content. If you cook a salad in the classic version, its calorie content will be only 55 Kcal. But when adding eggs or herring, its energy value will exceed the purely vegetable version.
In order not to get confused in the ingredients and numbers, we have combined all this data in a very simple table especially for you.
Carried away by the topic of energy value, one should also not forget that the vinaigrette contains not simple ingredients, but extremely useful ones. With an ideal combination of vegetables, including when preparing a salad according to a recipe without oil, its biochemical composition will be extremely rich in vitamins, dietary fiber, unsaturated acids and all the necessary macronutrients. And even an impressive amount of starch does not affect the benefits of vinaigrette, and even more so its calorie content.
Mono-diet on vinaigrette
If a vinaigrette has an average calorie content close to the 100 Kcal mark, is it possible to eat it while losing weight? Not only possible, but even necessary. After all, the diet itself involves a weight loss of 2 kilograms in just 3 days.
The essence of such a diet is that all this time you can eat only vinaigrette in almost unlimited quantities. But at the same time, the salad cannot be salted and seasoned with sunflower oil, and it is recommended to use low-fat yogurt as a sauce. For a snack, you can allow yourself some fresh fruit, such as an apple or a pear, and also drink a glass of fat-free kefir.
As proof of the effectiveness of vinaigrette for weight loss on the Web, you can find a lot of positive reviews about such a diet. But this is not the main thing, but the fact that with such a dish you will not remain hungry even with a strict calorie count.
Do you want to cook not just a salad, but a real work of art, which in its taste will outshine even professional chefs? Then use the following tips:
- So that the ingredients in the vinaigrette do not lose their color, you need to mix them with oil separately and only then combine them in a common bowl.
- Do you want the opposite to happen, and the vinaigrette has acquired a rich burgundy hue? Then, before the sauce, add and mix a little beetroot juice in the salad.
- The taste of vegetables will be much richer if you boil them for a couple. In addition, such ingredients retain all the beneficial properties inside.
- You need to add salt and other spices to the vinaigrette before dressing, otherwise nothing will work.
- It is better to add dressing or sauce to vinaigrette in small portions, constantly stirring. It is important that the vegetables are soaked in oil or mayonnaise, and not float in it.
- Do you want to get a really healthy dish in terms of nutrition? Then it is better to replace potatoes with beans, and canned green peas with fresh or boiled ones.
If the next revision of the wardrobe showed that your favorite jeans do not fit as you would like (or do not fit on your hips at all), then you will inevitably start counting calories, not only in fatty dishes, but also in light salads. Stop! Are they really "easy"? For example, how many calories are in a vinaigrette? Is this really a low calorie meal?
What should be in the vinaigrette?
Many people love the peculiar taste of vinaigrette. This dish in different interpretations has long been used in the cuisines of many countries. He found a place in various diets. It is especially respected by vegetarians.
The queen of vinaigrette is undoubtedly beets. But it's true: remove this ingredient - and you get the most ordinary salad. The word "vinaigrette" comes from the French vinaigre - "vinegar". That is, vinegar must be present in this dish. Another obligatory component is olive oil - but this is if you cook according to all the rules. But cooking is so good that it gives room for imagination. Therefore, in such a dish there may be the most unexpected products.
Then how do you calculate how many calories are in a vinaigrette? You can go the most laborious way - to sum up the calories of each ingredient. But, firstly, it is long, and secondly, the result will not be so accurate. Because some foods lose calories when cooked, while others change their calorie content in combination with fats. Therefore, we offer a simpler option: study the information that we have collected especially for you about the number of "vinaigrette" calories.
Miracle dish - vinaigrette: there are benefits - no calories?
Let's figure out how many calories a vinaigrette prepared according to a classic recipe includes. And this means that it will contain such vegetables:
- beets - 42 kcal;
- potatoes - 77 kcal;
- pickled cucumber - 13 kcal;
- carrots - 35 kcal;
- beans - 298 kcal;
- peas (from a can) - 40 kcal;
- sunflower seed oil - 899 kcal;
- turnip - 14 kcal.
It is easy to see that the main contribution to the energy value of this salad is made by beans and oil. But since beans and other vegetables are used in boiled form, as a result, the answer to the question of how many calories are in a vinaigrette with potatoes and oil (sunflower) and the rest of the listed ingredients will be from 156 to 218 kcal!
The result of the calculations, perhaps, will not please someone too much. It turns out that the dish is not so poor in calories! So, get it off your menu? Such drastic measures are absolutely useless. In order not to give up your favorite food, but not to damage your waist, just do not fill it with butter, do not put beans and take fresh-frozen peas instead of canned peas. Then the calorie content of beetroot salad will become really low, because it will not exceed 100 kcal.
How does a recipe change calories?
The energy value of vegetable vinaigrette depends on the set of products. If you are interested in the average number of calories in this salad, then it is 130 kcal. The main roles in the dish are played by vegetables (let's not talk about the festive version when red fish is put in a salad), and they are rich in fiber. Therefore, it will quickly and permanently satisfy hunger, but will not allow unnecessary kilograms to settle at the waist.
Now let's figure out what will happen to the calorie content if you remove only one vegetable. How many calories are in a vinaigrette with vegetable oil but no potatoes? If you replace sunflower oil with linseed oil, then 100 g of lettuce will contain no more than 49 kcal, and it is quite suitable for losing weight. How many calories are in a vinaigrette with olive oil? In such a healthy yummy, they will be from 145 to 150 kcal.
Want to know how many calories are in a vinaigrette with potatoes without beans? Having eaten a portion of such a salad (provided that exactly 100 g is on the plate), you will replenish your energy supply by 80 kcal.
And how many calories are present in other vinaigrette cooking options? Depending on the additional ingredients, the energy value of this dish (per 100-gram serving) will be as follows:
- with beans - 52 kcal;
- with peas - 75 kcal;
- without oil and beans - 44 kcal;
- with pickled mushrooms - 35 kcal (if seasoned with oil - 111 kcal);
- with herring and mayonnaise - 223 kcal.
To minimize the number of calories in the vinaigrette, do not add oil, beans and potatoes to it. This will help reduce the calorie content of 100 g of the dish to a record low value - 35 kcal! You can eat it almost without restrictions - it will not let you get better. But we better keep silent about the taste of such an “improved” salad.
What calories told: is it possible to lose weight with vinaigrette?
Beet salad will help you become slimmer! There are even special diets based on this dish. Only it is necessary to cook it not according to the usual recipe, but in a special way. So, instead of butter, you should put cabbage pickle, kefir, unsweetened yogurt or cottage cheese.
It is better to replace sauerkraut with healthy and low-calorie sea kale. And do not forget that the amount of salt should be minimal. Eating such a vinaigrette, you will lose up to 7 kg in just a week.
What is the use of beetroot salad and who better not to eat it?
Vinaigrette boasts healing abilities. Yes, and how else? After all, it consists of such healthy vegetables! Beets will regulate metabolism and help reduce body fat. Potatoes contain a large amount of vitamin C. This vegetable strengthens the body's defenses. No need to talk about carrots! It is a natural source of calcium and iodine. Salted cucumbers not only give the salad a piquant spiciness, but also improve digestion. Sauerkraut contains vitamins C, B, K, it is a product with bactericidal properties.
However, although this dish is dietary and healthy, not everyone can include it in their diet. Since it contains sauerkraut, it is not suitable for those who suffer from ulcers, gastritis and colitis. Eating vinaigrette can be harmful to diabetics because the foods it's made from quickly raise insulin levels.
May-28-2014
Vinaigrette - this is the name of a vegetable salad, consisting of many different ingredients. Usually it includes boiled vegetables: beets, potatoes, carrots.
In addition, pickles, onions, sometimes salted cabbage and fresh (or canned) green peas are put in the vinaigrette. As a rule, olive or sunflower oil is used to dress the vinaigrette. Vinaigrette in all respects can be considered a snack cold dish.
Vinaigrette is not only very tasty, but also a very healthy dish.
Pickled, fresh and boiled vegetables contain a huge amount of vitamins, unrefined vegetable oil is a natural source of polyunsaturated fatty acids that have a beneficial effect on metabolism and improve digestion, and natural vinegar normalizes the natural acid-base balance.
How to make a vinaigrette:
Without which there is no vinaigrette, it is without beets. Try doing the same thing, but without the red root vegetable, and you get an ordinary vegetable salad. Beets for vinaigrette, as a rule, are taken boiled. As a rule, because vinaigrettes with finely grated raw beets are quite possible, and often housewives use pickled beets.
So, you can:
Boil unpeeled beets without adding anything to the water. Drain the broth, and clean the beets when cool. This is for lovers of sweet vinaigrette, because this way more of the original beet sugar remains in the beets.
Boil the peeled beets, adding salt and a little vinegar. This is for lovers of spicier and brightly colored vinaigrettes.
Simply marinate beet cut into large chunks according to any of the traditional recipes. Get even sharper.
Take raw beets. This is for the few fans.
Beets, which are the basis of any vinaigrette, should not be put there in large pieces. Every chef has his own way of doing this. Some cut the beets into the thinnest straws, others chop them into cubes, and others rub them on a coarse grater. And raw beets are rubbed on the smallest grater and used in much smaller quantities than boiled or pickled. Otherwise, it will be difficult to chew - in its raw form, good beets lend themselves to far from all teeth. And yes, she has a very specific taste.
Boiled potatoes soften too sharp vegetable taste, give the vinaigrette a certain nobility. It is best to select small nodules for cooking and cook in uniform. The aroma of such potatoes is beyond praise, it is clearly visible in the spiciest dish. Most often, potatoes are cut into cubes.
We cut the onion into thin rings, cut them in two, and then several more times across the first cut. You should not grind too much, otherwise the onion will wind up and its smell will not change for the better. But it’s also not necessary to shred in chunks, after all, onions are a rather caustic vegetable. Measure must be in everything.
Carrot. There are two approaches to this vegetable in vinaigrette science. Some boil carrots together with beets and then process them in the same way as beets. Boiled carrots have a specific taste that not everyone likes, and beets mask it. Other equally worthy people boil carrots together with potatoes, but they cut them much smaller. A small addition of carrots gives a special charm to the vinaigrette.
Cucumber. We take pickles, cut into slices about the same as potatoes.
Sauerkraut in vinaigrette completely replaces pickled cucumber, but at the same time, it surprisingly changes the flavor palette. However, that sauerkraut replaces, but does not cancel the cucumber. You can put both at the same time.
Is it possible to put odorous herbs in vinaigrette: dill, parsley, celery or, say, tarragon? Can. What about green peas? Can! Especially in a festive dish.
How to mix. You can cut all products except beets, fill them with vegetable oil. Separately chop the beets and also season with oil. And only then mix the beets with the rest of the products. At the same time, the dish turns out to be multi-colored. Carrots remain yellow (representatives of this school boil carrots together with potatoes), cucumbers are greenish, onions and fresh cabbage are white. Only the potatoes are slightly painted over and become pink. It also does not create any general taste. Each ingredient plays on its own.
According to the second option, everything is cut together, thoroughly mixed; you can also add beetroot broth for greater sweetness and only then use the oil. Vinaigrette is dark red, almost uniform. The individual components in it are so easy to make out. And the taste of such a vinaigrette is original, and does not add up by simple summation.
Vinaigrette is seasoned with vegetable oil. Preferably sunflower. Unrefined. Although there may be options. In general, vinaigrette takes quite a lot of oil, but if you overdo it, the taste immediately goes out, and some of the eaters may start having trouble with the liver. Therefore, it is better to only slightly flavor the vinaigrette with oil, giving each person sitting at the table the opportunity to add as much oil as he wishes.
This dish is loved by many of us. That is why you often hear the question - how many calories are in a vinaigrette? Usually, people who want to lose weight or are simply used to monitoring body weight and therefore counting calories are interested in the calorie content of this dish. Vinaigrette, which includes a standard set of vegetables, has a calorie content of 70 kcal per 100 g. product. Vinaigrette with vegetable oil is slightly more caloric - 110 - 150 kcal per 100 gr. product - it depends on the quantity and quality of the oil used.
Vinaigrette calories:
And how many calories are in a vinaigrette salad prepared according to different recipes? So:
With beans:
The list of products for making vinaigrette may include beans. For example, let's take a salad that includes carrots (209 grams), potatoes (364 grams), beets (580 grams), cucumber (281 grams) and canned white beans (275 grams).
Calorie vinaigrette with beans - about 52 kcal per 100 gr. product
With peas:
In order to calculate the calorie content of a dish, you need to know the calorie content of its components. For example - vinaigrette with peas. Let's take a recipe that includes the following products: boiled vegetables - potatoes (750 gr.), Beets (270 gr.) And carrots (420 gr.); pickled cucumbers (360 gr.), onions (50 gr.) and green peas (265 gr.). As a dressing - olive oil (60 gr.).
Calorie vinaigrette with peas - about 75 kcal per 100 gr. product
With olive oil:
The average calorie content of vinaigrette is approximately 110-150 kcal per 100 grams. product. It depends on the vegetables included in its composition and on the dressing. So, for example, if you fill the vinaigrette with oil alone (including olive oil), then its calorie content will increase slightly - 145 - 150 kcal per 100 g.
With potatoes and butter:
Take for example this recipe for vinaigrette with potatoes and butter:
Ingredients: boiled carrots (138 gr.), boiled beets (267 gr.), boiled potatoes (36 gr.), onions (30 gr.), sauerkraut (250 gr.), sunflower oil (2 tablespoons).
Calorie vinaigrette with potatoes and butter - about 80 kcal per 100 gr. product
Without oil:
Vinaigrette without oil can be different. For example, this recipe:
Boiled potatoes (110 gr.), Boiled carrots (150 gr.), Boiled beans (200 gr.), Boiled beets (180 gr.), Sauerkraut (200 gr.), Pickled cucumbers (100 gr.).
Calorie vinaigrette without oil - about 54 kcal per 100 gr. product
Without potatoes:
Recipe for vinaigrette without potatoes:
Ingredients: boiled beets (570 gr.), boiled carrots (379 gr.), pickled cucumbers (377 gr.), onion (200 gr.), olive oil (18 gr.).
Calorie vinaigrette without potatoes - about 43 kcal per 100 gr. product
It is hardly possible to meet a person who would not know what a vinaigrette is. This popular salad, named after a French vinegar-based hot sauce, appeared in Russia around the 19th century, and it presumably came to us from Germany or one of the Scandinavian countries. The main feature of this salad is its availability and low calorie content, which allows us to call it a dietary dish. For the preparation of vinaigrette, seasonal vegetables are used, each of which contains a large amount of useful minerals and vitamins, there are a lot of salad recipes, so it is difficult to say exactly how many calories in vinaigrette, for this you need to familiarize yourself with the calorie content in each salad ingredient.
Composition, preparation and benefits of vinaigrette
As already mentioned, there are a large number of salad recipes, including even a Scandinavian recipe with herring, sometimes red fish and quail eggs are added to it, but a vegetable recipe is more familiar to us. It can serve as a festive table decoration, it is included in the regular diet, there is even a special diet based on vinaigrette, which gives good results. In addition, vinaigrette is a good way to organize fasting days, especially after a big feast.
The composition of the classic vinaigrette, to which we are all accustomed since childhood, includes boiled potatoes - a good source of starch, and beets, thanks to which the salad acquires an attractive look. In addition, beetroot helps to reduce the normalization of blood pressure and has other beneficial properties; vegetable vinaigrette also includes boiled carrots rich in carotene, sauerkraut, which contains a large amount of ascorbic acid and improves the functioning of the gastrointestinal tract. Legumes, and it can be beans or green peas, are a good source of vegetable protein, but the main component of the vinaigrette is vegetable oil rich in polyunsaturated fatty acids and vitamins.
By the way, in order to answer the question of how many calories are in a vinaigrette with butter, you should know that it is oil that is the main supplier of calories in this salad. If you want to lose weight, you can experiment with dressings, the same can be done with other ingredients. Vegetable oil can, for example, be replaced with cabbage pickle or use a different dressing, and if you look at how many calories are in a vinaigrette with potatoes and compare these numbers with a salad prepared without it, the difference will be noticeable. To make the salad less caloric, you can also replace sauerkraut with seaweed, which contains, among other things, a large amount of iodine, you can increase the benefits of vinaigrette by eliminating legumes or replacing canned peas with boiled frozen ones.
Calorie vinaigrette
If you want to know how many calories are in a vinaigrette with butter and potatoes, you need to look at the calorie content of each product that is part of it. With a standard set of products, the calorie content of a salad is 90-130 kcal, and by replacing some ingredients, you can get a truly dietary dish, the calorie content of which will not exceed 40 kcal per 100 grams. To find the perfect ratio of products, remember that 100 grams of potatoes contain approximately 78 kcal, so you can easily calculate how many calories are in a vinaigrette with vegetable oil without potatoes.
Given that the calorie content of vegetable oil is on average 900 kcal, and beans - 250 kcal per 100 grams of product, removing the oil and replacing the beans can achieve the desired result and get a low-calorie, albeit still tasty, dish. As for the rest of the products, beets contain 40 kcal, 100 grams of carrots 35 kcal, sauerkraut - 25 kcal, and cucumbers and onions - only 15 kcal, so the absence or presence of these products does not particularly affect the calorie content of vinaigrette.
Vinaigrette is a budget and very tasty salad, of which there are many varieties. And it is precisely because of the large number of variations that it is difficult to determine how many calories are in your vinaigrette.
Vegetable vinaigrette calories
One of the most common vinaigrette recipes includes beets, potatoes, carrots, pickled or pickled cucumbers, sauerkraut, or canned green peas. Boiled vegetables are chopped, mixed and seasoned with vegetable oil. The calorie content in such a vinaigrette with butter is low - about 92 kcal per 100 g, and a significant part, about 30-40 kcal, falls on vegetable oil. However, the benefits of vinaigrette with butter are undeniable - thanks to polyunsaturated fatty acids, fat-soluble vitamins A and E, which are strong antioxidants, are absorbed.
If you want to change the traditional recipe, consider the calorie content of the individual products that make up the vinaigrette. Boiled potatoes contain approximately 78 kcal, beets - 40 kcal, carrots - 35 kcal, pickles - 15 kcal, sauerkraut - 25 kcal, green peas - 40 kcal, boiled beans - 250 kcal, onions - 15 kcal, vegetable oil - 900 kcal. Keep in mind that the calorie content of each of these products is indicated per 100 g.
The benefits of vinaigretteVinaigrette is a favorite salad of many, thanks to a successful combination of usefulness and economy. Compiling another equally balanced dish is quite difficult. Vinaigrette is a source of starch and fiber, vegetable proteins, vitamins. This salad helps to cleanse the intestines, saturate the body with vitamins and minerals, and even lose weight.
One of the healthiest ingredients in vinaigrette is beets. This vegetable is very important for the good functioning of the gastrointestinal tract, the normalization of high blood pressure. Sauerkraut also regulates bowel function well, and besides, it is a rich source of vitamin C. And if you add seaweed to the vinaigrette, you will enrich your salad with iodine.
Is vinaigrette good for weight loss?
Women have long noticed that if, after plentiful feasts, fasting days are arranged on a vinaigrette, excess weight does not accumulate. However, there are also diets, the main dish of which is vinaigrette.
Vinaigrette for weight loss is best prepared without potatoes - this will immediately significantly reduce the calorie content of the finished dish. Canned peas and beans can also be excluded, replacing them with boiled green peas (frozen). To reduce the amount of oil, cabbage pickle can be added to the vinaigrette dressing. You can also fill the vinaigrette with kefir, unsweetened yogurt or cottage cheese.
Sauerkraut and cucumbers in vinaigrette for weight loss can be replaced with iodine-rich seaweed, which stimulates metabolism well. And add more greens to the diet salad - it improves the taste of the dish and helps to cleanse the body. Salt vinaigrette for weight loss is preferably minimal.
The vinaigrette diet is recommended by doctors for healthy weight loss, rejuvenation and ridding the body of 
toxins, for example, after festive feasts. It lasts from 3 to 7 days, during which you will lose up to extra 3 kilograms. During this period, you need to eat exclusively dietary vinaigrette, drink green tea and clean water. As snacks, nutritionists are allowed to use unsweetened apples, oranges, grapefruits.
If a long-term diet does not suit you, try a fasting day on vinaigrette and kefir. During unloading, you need to eat 3 servings of 150-200 g of vinaigrette and drink 3 glasses of kefir. Thanks to such unloading days, you will not only lose weight, but also make up for the deficiency of some essential substances, as well as improve the appearance of your skin and hair.
