Testing your psychological age is one of the most interesting sections psychological study of personality. The clock counts our years tirelessly, but in our souls we have a different idea of life. Not always, the numbers in a passport are able to fully describe a person’s worldview. Even in old age, a person can be prone to teenage rebellion. Or vice versa, at a young age you can start living a calm life. This personality trait is often influenced by a person’s environment and situations that he needs to solve.
Features of passing the psychological age test
If you want to know more about the inner self, our list of questions will be useful for you. Most psychologists consider this indicator to be subjective and unconscious. But there are many possibilities to define it by answering several simple questions. They were compiled by specialists in the study of personality traits.The psychological age test is based on several characteristics of a person:
- vital activity;
- self-awareness;
- appearance;
- interests.
Taking a psychological age test can be helpful for parents to determine how ready their teen is to start adult life. On our website you can go online test to determine psychological age is absolutely free. You will receive results immediately, no need to register or send a message.
It doesn't matter how old you are. What's important is what's in your soul.
But how do you know what exactly is there? For this purpose, all kinds of tests have been invented, with the help of which you can easily and simply determine your inner age. You can
Before you start taking the psychological age test, it’s worth delving a little deeper into the concept itself. If biological age shows how old our body is, then internal age determines the state of the soul. This indicator characterizes our attitude to life and to a wide variety of events, things, actions, our perception of the world and the people around us, the totality life principles and foundations. It's no secret that children are distinguished by their ease and spontaneity. And more mature people are sometimes so burdened by their experience that they cannot to the fullest enjoy simple things.
Why take the test?
- If you know your psychological age, you can evaluate your internal state and understand how well it corresponds to the reality around you.
- You will get the opportunity to find out whether you are doing everything right, whether your actions allow you to live normal life and enjoy it.
- You will find out whether you can soberly assess the situation and use your existing experience in cases where it is really needed.
Your soul is probably so much “older” than your body that you look at everything like a gray-haired old man. And this is not good, since lightness of thoughts and spontaneity are simply necessary. But if at the age of 30 you think like a ten-year-old child, then you can also ruin your life, because without experience and an adequate and thorough assessment of the situation, sometimes it is not possible to make the right decision.
How to pass the test?
Go through so interesting psychological test You can do it online and completely free of charge, which is very, very convenient. All you need to do is answer the questions provided. You will not be required to make any calculations or deep thoughts; all the questions are simple and relate to your attitude to life and to individual specific situations.
Answer the questions honestly, with little or no thought, in this case the results will be more accurate and true to reality. Give each answer a few seconds, no more. Be guided by your first thoughts and perceptions. You will be given several options, so just read them and understand for yourself what is closer to you.
When you take the entire psychological test online, just do simple calculations by evaluating the answers (each of them will have a certain number of points). Having calculated the total number of points, you can begin to analyze the results.
Evaluating the results
The very last stage is evaluating the results. It’s worth noting right away that they should not sound like a diagnosis or a sentence to you. These are just recommendations that will allow you to slightly adjust your behavior and learn to better adapt to life, the pace of which is very rapid today.
For example, if you are psychologically older than biologically, then try to approach life more lightly and, when the situation allows, listen to your heart, not your mind, and express emotions.
If the opposite is true, then you should think about taking some situations more seriously and thinking about what you are doing.
If the difference is insignificant, then this indicates that you are comfortable in life, that you are doing everything right.
Be sure to take the test and find out who you really are!
Have you probably met people who managed to carry youthful energy and enthusiasm into old age, or a young man who was serious and responsible beyond his years? Why does it happen that this or that person behaves and feels inappropriately with his age?
In reality, chronological age is not as important as psychological age. Psychological age is a state of internal perception and attitude towards life, which affects a person’s behavior and acceptance life decisions. It may not always coincide with the actual number of years and over time can change in any direction, both towards youth and towards maturity. It is thanks to this that an old man can behave like a teenager, and a young man like a mature man, seasoned by experience.
Psychological age is not just another characteristic. Knowing your psychological age is important, as it determines our interests and hobbies, influences goal setting and even lifestyle.
Psychological age test of S. Stepanova
You can determine your psychological age without any problems using a special test developed by Russian psychologist Sergei Stepanov. It will help you figure out who you feel like inside: a teenager hungry for adventure, or a mature, accomplished person.
At the moment, Stepanov’s questionnaire to determine one’s psychological age is one of the most common.
Biography of the test author
Sergei Sergeevich Stepanov is a famous Russian psychologist, writer, associate professor at the Moscow City Psychological and Pedagogical University, and is the developer of a test for determining psychological age.
He entered the psychology department of Moscow State University and after graduating there he began his career as a psychologist. In the period from 1984 to 1997, he worked at the publishing house "Big Russian Encyclopedia" as a scientific editor and is the author of many articles in various areas of psychology. He was actively involved in translations into Russian of books by such famous psychologists as A. Maslow, K. Rogers, G. Yu. Eysenck, P. Ekman, F. Zimbardo.
Who can take a psychological age test?
Psychological age is the ability to understand other people's thoughts as well as one's own emotions and feelings. People of any age and gender can take the test. It will help you better understand your worldview; decide what to change in life and your attitude towards it so that you feel light and free; and also understand whether you have forgotten to enjoy your work and various situations.
Instructions for taking the test
The test to determine psychological age consists of 25 understandable statements, to each of which you need to express your attitude:
- completely agree;
- partially agree;
- rather disagree;
- We strongly disagree.
Taking the test will not take much time, and you can always do it conveniently and quickly right on our website!
Answering the test questions:
- Don't be afraid to choose your answers. There is nothing complicated about the questions and you can definitely handle it;
- Be honest with yourself. Don’t try to answer correctly, answer as you see fit, and then you will get a truthful result;
- Don't be upset if your age test results aren't what you expected. You can try it again later.
Test results
If your psychological age is less than your chronological age, then, with a high probability, regardless of when you were born, you are full of self-confidence and fulfilled vital energy. They are sociable, look at the world with optimism, and are friendly. You certainly won’t become an old person anytime soon.
If the number of years behind you corresponds to your psychological age, then on the path to maturity you have sacrificed the joys of youth. Various stresses and an abundance of worries have undermined your ability to rejoice, and instead taught you seriousness and responsibility. You are an “average” adult, not particularly concerned about problems. But adding at least a little activity and optimism will not hurt you.
If your psychological age turns out to be greater than your chronological age, this means that you have experienced a lot and gone through the trials of life, and you know the price of everything. But isn't this all too early? After all, there is so much in the world that has not yet been seen and unknown!
Based on the test results, you will also be able to receive recommendations on what books to read in order to better understand your psychological age, its advantages and disadvantages.
Register and take the test directly on our website
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Tests
There are 3 types of age:
Chronological age- the number of years you have lived.
Biological age- the state of your body.
Mental age(intrinsic age) is how “old” your brain is.
All these ages, as a rule, differ from each other e of one person.
We offer you a test that will help you understand your mental age. All you have to do is select an answer, write down your points and at the end count how many points you have scored.
Your mental age
1. What is the main color here?
Points:
2. Choose a shade of pink:
Points:
3. Is this photo black and white?
A: YES
IN: NO
Points:
4. Which sunset do you like best?
Points:
5. Select a shade of blue:
Points:
6. What color did you see first?
Points:
7. Choose a watercolor color:
Points:
8. What is the brightest color here?
Points:
Results:
Remember, the description concerns yourmental age , not chronological.
7-12 points:
You are under 20 years old. Regardless of your chronological age, at heart you are a carefree teenager.
13-20 points:
You are 20-29 years old. You are an active, creative and full of life person, and at the same time, you can safely call yourself an adult.
21-28 points:
You are 30-39 years old. You are still active and curious about new things, but you are now thoughtful and responsible.
29-35 points:
You are 40-49 years old. You are a mature and experienced person and know how to live your life.
36-40 points:
You are over 50 years old. you are wise and calm person who knows life and appreciates comfort.
Each of us has repeatedly noticed that people who have the same passport age sometimes do not at all look like their peers.
One at the age of 40-45 already looks almost old, and the other at 60 is young, energetic and full of life.
Scientists gerontologists, in addition to calendar age, usually take into account the biological age of a person, which shows the degree of aging of the body and its individual organs and systems. And very often the indicators of these criteria do not coincide. A person can be healthy and full of energy at 70 years old, and sometimes even at 20 he is overcome by illness and early aging occurs.
As a result of long-term observations, scientists have concluded that women age more slowly than men and live 6-8 years longer, and this may be explained by the fact that men age a little faster.
Biological age also depends on place of residence and climatic conditions. The peoples of the south (Abkhazians, Georgians, Karakalpaks) have less calendar calendar. The closer to the north, the closer the biological age is to the calendar age, and sometimes even significantly exceeds it (especially among the Nenets, Chukchi, Eskimos, and Buryats).
The state of our health depends not on the number of years we have lived, but on the degree of preservation of the body. It is this factor that determines a person’s biological age.
There is no absolute system for measuring biological age. But there are many methods for determining biological age, but many of them require special equipment.
However, you can take a number of tests at home that show how worn out our body is - they provide an assessment of the condition of the body and its real biological age.
The results of such a study make it possible to understand what age group corresponds to the body of a specific person.
1. Spinal flexibility
This test allows you to determine the condition of the ligaments and tendons of the spine.
While standing, lean forward, you can bend your knees. Where did you reach with your palms?
- Place your palms on the floor - your ligaments are 20 years old;
- Touched the floor only with your fingers, not with your palms - 30 years;
- Reached palms to ankles - 40 years;
- Put your palms below your knees - 50 years;
- Touched knees - 60 years;
- Didn't reach the knees - 70 and older.
Another way is to count the number of forward bends you can do in a minute.
- More than 50 movements correspond to the age of 20 years;
- A 30-year-old bends over 35 to 49 times per minute,
- from 30 to 34 times - 40 year old,
- from 25 to 29 - a 50-year-old person.
- Ages over 60 years old correspond to no more than 24 bends per minute.
The spine protects the spinal cord from damage. The spinal column, as a single anatomical and physiological structure, is supported by ligaments and muscles. IN spinal cord there are many centers of vegetative nervous system from which the spinal nerves depart, through the channels of which complex reflex functions are carried out.
Deterioration of the flexibility and mobility of the spine can lead to disruption of the efficiency of neuro-regulatory processes and deterioration of the functioning of some organs and systems of the human body.
2. Reaction speed
To carry out the test, you will have to resort to the services of an assistant. Ask a friend or relative to take a 50 cm long ruler and hold it vertically at the end corresponding to the zero mark.
You should place your hand 10 cm below the other end of the ruler.
The assistant should suddenly let go of the ruler, and you should catch it at the moment of falling, holding it between the large and index fingers.
The reaction speed is measured by the divisions on which your fingers are located. IN in this case The age correspondence table looks like this:
- 20 cm - 20 years;
- 25 cm - 30 years;
- 35 cm - 40 years;
- 45 cm - 60 years.
This test allows you to determine the time of a simple motor reaction and the duration of nervous stimulation. The time indicator of this reflex serves important indicator functional state nerve centers person.
3. Condition of the vestibular apparatus
You will need help from someone at home.
Take off your shoes, close your eyes, stand on one leg, rest your other foot on the shin of your supporting leg.
The assistant marks on the clock how long you can stand like this.
- 30 seconds or more - you are 20 years old;
- 25 seconds - 30 years;
- 20 seconds - 40 years;
- 15 seconds - 50 years;
- 10 seconds or less - 60 years.
- You cannot stand at all - 70 and older.
4. Lung health and condition
The safety of the lungs can be determined by the distance from which a person can blow out a burning candle.
- 1 meter - your lungs are 20 years old;
- 80-90 cm - 30 years;
- 70-80 cm - 40 years;
- 60-70 cm - 50 years;
- 50-60 cm - 60 years;
- Less than 50 cm - 70 years and older.
There is also a test that determines biological age by breathing frequency. To do this, you need to calculate how many cycles of deep inhalation and full exhalation you can do per minute. The age requirements are:
- 20 years - 40-45 cycles;
- 30 years - 35-39 cycles;
- 40 years - 30-34 cycles;
- 50 years - 20-29 cycles;
- 60 years - 15-19 cycles.
5. Preservation of joints
Place both hands behind your back: one from below, the other over your shoulder.
Try to connect your fingers at the level of your shoulder blades. What happened?
- Easily clasp your fingers into a “lock” - your joints are 20 years old;
- Fingers touched, but they couldn’t clasp - 30 years;
- Palms close, but fingers not touching - 40 years;
- Palms behind the back, but quite far from each other - 50 years;
- They barely put their palms behind their backs - 60 years;
- Can't put both hands behind my back - 70 years.
6. Determine muscle strength
Lie on a hard surface on your back, bend your knees and do the following exercise: raise your shoulders and shoulder blades. The lower back remains pressed. Place your hands behind your head or cross your chest.
How many times have you managed to do this?
- 40 times - judging by the strength, you are 20 years old;
- 35 times - 30 years;
- 28 times - 40 years;
- 23 times - 50 years;
- 15 times - 60 years.
- Less than 12 times - over 65 years old.
7. Monitoring heart rate before and after physical activity
Count your pulse. Then squat 30 times at a fast pace.
Take your pulse again.
By the degree of increase in heart rate you can judge your biological age:
If your heart rate increases by:
- 0—10 units—age corresponds to 20 years;
- 10-20 units - age corresponds to 30 years;
- 20-30 units - age corresponds to 40 years;
- 30-40 units - age corresponds to 50 years;
- more than 40 units or the person was not able to complete the exercise at all - age corresponds to 60 years and older.
The pulse can be measured by palpating the carotid or radial artery. Palpation of the radial artery is carried out by pressing the index and middle finger of one hand on inner side wrists another.
The carotid artery is found by placing the index finger on the neck in the middle of the line connecting lower jaw and the middle of the collarbone.
The number of heart beats per minute is determined (counting the number of beats in 60 seconds).
8. Condition of the skin and peripheral vessels
Grab an area of skin on the back of your hand with your thumb and forefinger, squeeze for 5 seconds and release. A white spot will appear on the skin.
Note the time it takes for it to disappear.
- Up to 5 seconds - your skin is 20 years old;
- 6-8 seconds - 30 years;
- 9-12 seconds - 40 years;
- 13-15 seconds - 50 years;
- 16-19 seconds - 60 years.
- More than 19 seconds - 70 and older.
9. Condition of the central nervous system
This test requires little preparation. Ask your assistant to draw a sign on a piece of paper consisting of five lines, with five cells in each, and write numbers from 1 to 25 in the cells, arranging them randomly.
Then take a pencil and try to quickly, without distraction, touch the cells sequentially in ascending order of numbers (from the first to the twenty-fifth).
- If your age is 20 years old, this should take no more than 35 seconds.
- A thirty-year-old person will show a result of 36 to 40 seconds,
- A 40-year-old will do it in 41-50 seconds,
- A 50 year old will spend about 60 seconds.
You can also use a simple flash game:
By the way, you can easily train your memory with such simple toys:
10. Libido
For male body There is a direct dependence of the frequency of sexual contacts on biological age:
- at 20 years old this figure is 6-7 times a week,
- at 30 years old - 5-6 times,
- for 40-year-olds - 3-4 times,
- a man aged 50 years or more is able to experience and successfully realize sexual desire no more than 2 times a week.
To find out the final result, you need to find the arithmetic mean of the measured parameters: add up all your results and divide by 10. This figure will be your biological age.
A person’s calendar and biological age may not coincide.
It happens that biological age is less than calendar age, and this indicates slow aging and a longer life expectancy can be predicted.
If these ages are equal, then a normal physiological process occurs in the human body.
If the biological age is greater than the calendar age, then this may be a sign of premature aging, which is caused by chronic diseases.
There are other factors that accelerate the aging process - these are psycho-emotional stress, neurosis, chronic fatigue syndrome, vitamin deficiency.
There are other tests to determine whether your calendar age matches your biological age. These tables indicate some of them.
This is interesting
Taking a closer look at those who look younger, one can note that they, for the most part, are incorrigible optimists and lead healthy image life, spend a lot of time in nature, it’s pleasant to communicate with them. Prefer natural methods treatment in case of illness, but this rarely happens to them...the list goes on.
For example, the famous Paul Bragg at the age of 80 looked 60, surfed, fasted, ran and led a very active lifestyle.
Or Tibetan monks - they know the secrets of longevity and look much younger than their earthly years.
In the photo below is 67-year-old Gao Mingyuan. He began his studies at the age of 60, when he retired.
After many years of working at the factory, by the age of 60, everything hurt, especially his legs and back. He did stretching exercises for 7-8 hours a day. Now he is 67 years old, and he has forgotten about his illnesses and does not go to doctors at all. Answering the question about what makes him happy, without hesitation, he names several things: order, many friends, good mood and love for people.
Based on materials
