Hello dear readers! Did you know that a person is able to control his mind and manage it, revealing such possibilities that he could not have guessed before? If not, then I want to bring to your attention the Silva method, which helps to improve life and achieve harmony, success, recognition and, most importantly, become healthy.
History of occurrence
This method got its name for a reason, but thanks to the name and surname of its creator, Jose Silva. Born into a family so poor that he had no opportunity to receive at least a basic education. Therefore, in the future, in relation to his own children, he sought to do the maximum, if only to send them to a good school, and at the same time facilitate the learning process.
He asked this question at about 30 years old, when he was already an accomplished man and had his own business in the field of repairing radios. With a great understanding of technology and electronics, he knew that maximum results can be achieved with minimal resistance. And when I started studying psychology and hypnosis, I realized that the human brain is able to generate electricity by sending certain waves into the Universe.
Having decided to check whether it is realistic to reduce the resistance of the brain in order to achieve completely different results of his activity, Jose revealed a completely paradoxical thing - the less mentally active he is, the more productive his activity. Subsequently, it became clear that during hypnosis it is impossible to teach a person to think creatively, since at this moment he is unable to reason and evaluate events, so experiments were started using various meditative techniques.
They allowed to suspend the activity of the brain, calm the mind, and, importantly, improve cognitive processes. About three years of research were not in vain, his children's grades at school improved significantly, and the newly-minted scientist himself made another discovery - a person is able to independently regulate alpha and theta frequencies. But all these achievements were nothing compared to the ability to read minds.
mind reading
Yes, there is no typo here, around 1953, Silva accidentally discovered that his developed practices helped his daughter develop an extrasensory perception of reality. Usually in the evenings, when the girl was in a meditative state, he asked her various questions, thus checking the lessons done. And while the little girl was talking about what she remembered from the material she had learned, he was thinking about what to ask next.
But one evening changed a lot. Out of habit, mentally forming a question, but not yet asking it aloud, the researcher heard how the daughter began to answer it, and this was repeated until José was convinced that the girl really read minds. Deciding to check whether she learned this thanks to special techniques, or simply had an innate psychic gift, the researcher repeated his experiments with other children who were trusted by neighbors and acquaintances.
Indeed, each of them over time could read minds and foresee the future, which proved the direct influence of the scientist on abilities. This added to his desire to move on, modernizing and adapting each exercise to the human brain, for which he spent about 22 years of his life, in order to eventually provide us with an effective and perfect Silva method.
Outcomes and spheres of influence
- If you constantly use Jose's techniques, then your IQ level will increase significantly. You can even conduct your own experiment by passing an intelligence test before starting the practice, and after about six months.
- Memory will improve, and, consequently, your efficiency and productivity, both at work and in school.
- Self-confidence will appear, and you will “look” at the world more optimistically and joyfully.
- With a positive attitude and energy, you will find creative solutions to different problems faster. Inspiration will become your constant companion, and this threatens to create something new and beautiful.
- It will be possible to get rid of chronic diseases and gain health.
- You will achieve success due to the fact that you will intuitively understand which way to move, and where it is better not to meddle.
Exercises
1. Intuition
This is knowledge that arises unconsciously and is not subject to investigation of its nature of origin. They are also called premonition, which helps to avoid danger and any trouble. Oddly enough, but the level of intuition depends on the level of intelligence. The more developed and conscious a person is, the more likely he is to rely on his inner voice.
Those people who cannot boast of this skill can, with the help of Jose's techniques, learn how to receive information from the depths of the subconscious. Let me give you an example of an exercise for the development of intuition, which is called "Glass of Water".
Think about what worries you, for example, you do not know how to act in a certain situation, or you want to know what the outcome of certain actions will be. And, before going to bed, take a full capacity of water, close your eyes, lift it up, and mentally say: "This is all I have to do in order to get an answer to my question." After that, drink about half, and, without talking to anyone or doing any other things, try to fall asleep.
In the morning, in the same way, silently, finish the rest, saying the same phrase to yourself. Over time, you will be able to receive answers to your questions in a dream, learn to anticipate dangerous moments and likely opportunities. By the way, morning water will be considered "charged", so you can use this method to improve the body, changing only the wording.
You can read more about intuition.
2. Self-control
It is important to be able to control yourself, otherwise you can destroy both relationships with loved ones and partners, and your health. After all, every, even the slightest stress is reflected in it. By learning the Three Fingers technique, you will become a more stable and resilient person.
It is only necessary, if you feel the slightest discomfort, to connect the pads of the thumb, index and middle fingers together, as in prayer, when you are baptized, concentrate your attention on them and say: “Calm down”, “Everything is fine” and the like.
3. Imagination
Our subconscious is arranged in such a way that it perceives any picture created by the imagination as real. Accordingly, our body reacts according to the mental images that have arisen, which have not been criticized by consciousness. You can experiment right now by imagining a lemon. Did you feel your mouth fill with saliva?
And if it works, then why not use these exercises to your advantage?
Basic ways to use imagination
Visualization
It consists in imagining what you want, thus setting the subconscious mind to positive result. Very effective and popular collage, it does not spend a large number time and effort. You only need to think carefully about what you want, subsequently choose pictures that symbolize your dreams and stick them on a sheet, and then hang them in a conspicuous place. Everything, the process of translating images into reality has been started.
You can learn more about how to properly make a visualization board from.
Alpha rendering
Relaxation
Without it, it is impossible to achieve alpha visualization, relax, tune in to the necessary wave and calm down if something happens. You yourself know how stress can unsettle, sometimes leading to depression and various diseases that arose against the background of a weakened nervous system. So practice relaxing completely by closing your eyes and imagining the tension leaving you, little by little, from every point in your body.
For example, you can do the exercise "Mattress". Remove all sources of noise in advance and make sure that no one disturbs you, lie comfortably on your back and close your eyes. Imagine that you are an air mattress and try to feel the elasticity and heaviness of the body. Then mentally remove the stopper to bleed the air. And carefully watch how you gradually turn into a rag, relaxing to the maximum. Stay in this state for a couple of minutes and open your eyes.
Breathing plays an important role in relaxation, so choose the most optimal way in the article.
Meditation
It allows you to pause and look deep into yourself, slow down the processes of the body and find answers to exciting questions, relax and even recover. Yes, many things become real through meditation, which is why it has been so popular since ancient times. If you have never attended yoga classes and do not know how to achieve a meditative state, then it's okay, study this one.
If you want to explore more this method I recommend that you read the book « Silva method. mind control» .
Conclusion
And that’s all for today, dear readers! I wish you inspiration and patience, and for motivation I want to draw attention to the fact that the Silva method is used in their lives by Madonna and Richard Bach, Jacques Chirac, Louise Hay ... Even Margaret Thatcher did not remain indifferent at one time. So good luck and success to you!
The material was prepared by Alina Zhuravina.
The Silva Method has helped millions of people achieve success, discover the hidden reserves of the brain and make them work for them. Try it too!
Psychology, as a science, does not stand still.
New methods are constantly being developed interesting practices theoretical studies appear.
Yet unique discoveries such as Jose Silva method that make a revolution in psychological science, appear less frequently.
This method has already helped millions of people around the world to discover the hidden reserves of their brain and make them work for them.
Perhaps you will also be interested in this practice, and you will become one of the followers of José Silva.
The author of the Silva Method is Jose Silva
On August 11, 1914, in a small town in the state of Texas, a boy was born to a Mexican family, Silva, who was christened the traditional name for this nationality, Jose.
At the beginning of the twentieth century, Mexicans were considered second-class citizens, so it was not surprising that youngest child in the family does not attend school, but from early childhood works: distributes newspapers, shines shoes. Mexicans, they say, savages - what to take from them.
However, Jose, who later gave the world Silva method was not a savage. What's more, the bright, out-of-school boy taught himself to read and write by watching the preparations. homework their brother and sister.
Starting in his teens, Jose discovered a remarkable ability in radio engineering and began repairing radios for everyone.
His life was turned upside down with the outbreak of World War II. Jose Silva wished to serve in the army and went to the medical board.
One of the doctors to go through turned out to be a psychiatrist.
It would seem that nothing special happened: a couple of standard questions from the doctor, the verdict "fit for service", but Jose was simply fascinated by psychology and decided to get acquainted with this science in more detail.
After the war, he married, resumed his profitable business: repair of radio receivers.
Children's laughter sounded in his house (in fact, every year his wife gave birth to a baby), there was enough money for a decent life.
In the eyes of those around him, Jose Silva looked happy and successful person.
But he knew that he was capable of more, that he could revolutionize the field of psychology.
And it took a little time to prove to everyone: he was not mistaken.
How did José Silva come to discover his method?
Jose Silva read a lot of the already existing at that time psychological research, but his favorite authors were Freud, Adler and Jung. He understood that the human mind holds many secrets and is capable of expansion.
And yet his main specialty was physics, he knew its laws perfectly.
And then José came up with the idea, why not combine the laws of physics and psychology.
If Ohm's law (reducing the resistance of an electrical circuit leads to an increase in current strength) works, then why not use a similar method in psychology: do not reduce the resistance of the brain to improve its abilities.
How can you reduce brain resistance?
Immerse him in a semi-conscious state: something between sleep and wakefulness.
Remember if it happened to you that it was in a light half-sleep, before you finally fell asleep, that useful ideas begin to appear in your head or you remember something important.
Many scientists, writers, musicians use this ability human brain holding a notepad and pen near the bed so as not to lose valuable ideas.
Jose Silva began to act.
The first "guinea pigs" were his kids.
With the help of meditation, he taught them to dive into those levels of their consciousness that contribute to the maximum effective work brain, grind knowledge.
The results were immediate: the children from the Silva family began to study much better.
How so: a dropout who did not even graduate high school, will teach them?! Don't be like this!
The US government, to which José Silva offered to adopt his developments, also foolishly dismissed him.
Fortunately, Jose had followers who helped bring the Silva method to people and explain its genius from a scientific point of view.
What is the Silva Method and how does it help people?
It is believed that human consciousness has 4 levels:
This is full wakefulness, in which you are throughout the day, when your senses are sharpened, you normally perceive space and time.
This level of consciousness occurs when a person is in a state of light sleep. His intuition is sharpened, but the temporal and spatial boundaries are erased.
Immersion in a deep, compared to the alpha level, sleep, in which extrasensory abilities develop, intuition and memory are incredibly sharpened.
A deep sleep that you fall into at night and in which you lose the ability to control your body and mind.
José Silva determined that through meditation and various psychological exercises you can independently dive into alpha and theta levels to reduce the resistance of the brain, reprogram it to:
- mastering new information;
- remembering something important that you forgot;
- achieving a specific goal;
- relaxation and stress relief;
- success and.
For example, one of Jose Silva's students came to him with obesity and an unbridled desire to lose weight.
The teacher taught her to meditate daily like this: imagine a table covered with a black cloth, laden with all kinds of junk food y: cakes, hamburgers, etc.
As soon as she clearly saw the picture, she had to paint over it with red paint.
And then imagine another table covered with a clean white tablecloth filled with wholesome food: fish, herbs, fruits.
All this is illuminated by golden rays and looks incredibly appetizing.
After this table, she had to imagine herself looking in the mirror, slim and beautiful, without a gram of extra weight.
The student claims that after two weeks of daily meditation, she completely lost her love for cakes and other unhealthy foods, but she fell in love with greens, dairy and fish products.
And after 3 months I found the figure of my dreams.
I suggest you watch the video
in which reviews of the lucky ones are collected,
practicing the Silva method in everyday life.
Try and use Silva method to achieve your goal.
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Silva meditation is very popular. This is one of the techniques of working with thinking, which helps to get rid of negative attitudes in the subconscious and replace them with positive ones. The author, José Silva, was convinced that it is our thoughts that shape life, which is why it is so important to change them to positive ones.
According to the author of the meditation, in order to become a successful person, one must learn to feel satisfaction not only from achieving the goal, but also from the very process of action. And most of all, this is influenced by premonitions and creativity. If you develop intuition and imagination, you can achieve success in absolutely everything.
The Silva method is for those people who dream of changing their lives in better side find harmony and happiness. You can apply the techniques learned in the process of practice in almost any area of life. You will learn to solve absolutely any problems using the power of thought. Give up the struggle and enjoy life.
The technical features are as follows:
- You develop intuition, which helps you notice the signs that the Universe sends to your subconscious
- You get rid of everything that prevents you from living happily, successfully and achieving your goals
- You get answers to your questions, improve yourself, develop your inner flair
- you activate energy potential own personality and direct the energy of thought to achieve goals
Plunging to a certain level of consciousness, you influence the attitudes and beliefs inherent in it. This allows you to remove negative beliefs and form a truly positive thinking, sincere, not feigned.
Creative thinking and intuition are the main success factors.
Technics
Jose Silva believed that the strength of a person lies in his imagination. It is thanks to him that you can control absolutely all the events that occur in life. And because imagination is unthinkable without creativity, its meditation must involve left hemisphere the brain responsible for creativity.
The basis of the technique is entering the alpha state of consciousness. To do this, you need a morning meditation:
- As soon as you wake up, turn off the alarm and go to the bathroom
- After the necessary morning routines, go back to bed and set the alarm every 15 minutes
- Get comfortable, close your eyes. Try to raise eyeballs twenty degrees and start counting to a hundred
- After finishing the count, "catch" the feeling of success. Try to fully feel this state, fill it from the tips of your toes to the top of your head. At the same time, color associations should arise, and you will also smell the smells that you associate with a state of success.
- Then open your eyes and count to five. This meditation is considered over.
After a morning meditation according to the Jose Silva method, you will feel great and recharged with a state of success for the rest of the day. All problems will seem solvable, all goals will be on the shoulder.
The Universe itself will guide you and your thoughts along the right path. With this simple meditation, you will activate the power of your own subconscious and tune in to a positive wave of success.
What gives the alpha state
Entering the alpha state - necessary condition meditation. It is at this level that the visualization of the desired is carried out. By practicing meditation daily, you will learn to recreate in your subconscious mind the images of what you dream about, what you are striving to get from life.
This allows you to achieve your goals in the shortest possible ways. You develop creativity, learn to think outside the box, find original ways problem solution.
For more clear understanding meditation techniques, watch a training video with its basics:
Difficult level
The meditation technique we have described above is the simplest level of difficulty. When you learn how to enter the alpha state in the morning, you can try to do it at any other time.
Step by step technique:
- Sit on a chair with your back straight and your feet flat on the floor. An alternative is the lotus position. But only use it if you feel comfortable.
- Put your hands on your knees, relax your palms. Try to keep your head straight, it should not fall down
- Close your eyes and start looking at your body from the outside. Concentrate on each part of it - from the soles of the feet to the top of the head. When you go through a certain part of the body with your inner eye, mentally relax it.
- Then imagine that there is a luminous dot in front of your eyes, focus all your attention on it. You should feel how extraneous thoughts leave your mind and your eyelids become heavy.
- Start counting down from one hundred to one. At the end, you will enter the alpha state and be able to start rendering
Gradually, you will learn to reduce the number of accounts. Aerobatics - the ability to enter the alpha state for five counts. The main thing is to practice regularly.
Visualization
Entering the alpha state is necessary in order to then recreate the images of the desired in it. To do this, you need to learn to visualize. Not everyone immediately turns on the imagination. Here are some simple techniques to help you learn:
- Imagine that you see a lemon in front of you. You will immediately begin to actively salivate as if you have tasted citrus
- Then imagine a black screen in front of you and mentally draw the desired picture on it.
- Try not only to see it, but also to see it in colors, feel the associative smells, hear the sounds
Happened? This means that you have achieved success and will be able to visualize anything, without difficulty. Gradually learn to draw more complex pictures in your imagination. With regular practice, success is inevitable.
How can this be used in practice? Very simple. For example, you can search lost thing. Just enter the alpha state and then imagine yourself with this thing in your hands. The subconscious will tell you where it is now.
The essence of the Jose Silva method
Why are some people so much more successful than others?
The secret was revealed by an amateur researcher from the border town of Laredo, Texas, Jose Silva (22 years of complex research).
The secret is in the human mind. José Silva discovered and proved unequivocally that we are all we have power within ourselves that allows us to achieve everything that we do not want. Imagine not only do you have the potential within you to make your dreams come true - you can learn to dream even greater dreams...and make them come true!!!
The way the brain works is much like a computer. It generates very weak electrical energy that pulses several times per second. Like a computer, our brain can store information in order to release it later. This is called memory. And if the brain is programmed correctly, it can use the information to solve any problems.
The brain has many highly specialized areas. The cortex, the wrinkled gray matter that forms the outer part of the brain, is divided into two halves: the left and right hemispheres.
Left hemisphere The brain is associated with logical rational thinking, with objective - physical - sensations. The left hemisphere must understand everything, must find an explanation for everything.
Right hemisphere The brain is associated with imagination, creativity and intuition. This part of the brain sees patterns and shapes. She appreciates art and music. We can say that the left hemisphere sees the trees, while the right hemisphere sees the forest. The right hemisphere is associated with your subjective - mental - sensations.
To reach your potential, you must think with both hemispheres of the brain.
You need logic, the ability to reason, but also creativity and intuition.
But most people use only the left, logical hemisphere. They develop their physical senses to a high degree, practically ignoring mental sensations.
Superstars use both the logical left hemisphere and the creative, intuitive right hemisphere when thinking.
One big difference is that superstars think at the level of alpha brain waves, which allows them to include both hemispheres in the process of thinking.
Alpha is the level when brain waves slow down to half their frequency during normal wakefulness.
The awake brain produces fourteen to twenty-one energy pulsations per second. Researchers call it beta level. This is the activity level.
The alpha level is ideal for thinking. But a common person, when it enters the alpha level, goes to sleep. Now you can have this ability to function consciously at the alpha level and access the power of your mind that was previously inaccessible.
When you fall asleep, you enter alpha. But quickly pass this level, plunging further into theta and delta-levels. Throughout the night, your brain oscillates between alpha, theta and delta like an ebb and flow. These cycles last about ninety minutes.
In the morning, as you wake up, you are going through the alpha level, returning to the fast beta frequencies that correspond to the waking state. This way you catch some time for programming.
Alpha exercise
- When you wake up in the morning, take a bath, then back to bed. Set an alarm (call after 15 minutes) to stay awake.
- Close your eyes and raise them slightly up to your eyebrows (about 20 degrees). Research shows this makes it easier to transition into the alpha level.
- Count down slowly from 100 to 1. Do this silently.
- When you reach the number 1, mentally imagine yourself having achieved success. Think back to a time when you had 100% success (ambience, smell, feel).
- Mentally repeat: “Day by day in every way I am getting better, better and better.”
- Then tell yourself, “I'm going to count from 1 to 5; when I get to the count of 5, I will open my eyes, feeling great and perfectly healthy, feeling better than before.”
- The brain cannot relax sufficiently if the body is not relaxed. This requires a bath.
- When a person raises their eyes 20 degrees, it produces more alpha waves in the brain and results in more activity in the right hemisphere.
- The countdown is relaxing. Counting forward activates.
1.2.3. - reminds "To the start-attention-march!"
- Your mental image is the image of success, it creates what you want - success!
- Images and words in a relaxed state program the brain
- Counting to 5 completes the exercise, you need to give yourself a command: to activate at the expense of "5".
Program for 40 days
1. Countdown from 100 to 1 - 10 days
2. Countdown from 50 to 1 - 10 days
3. Countdown from 25 to 1 - 10 days
4. Countdown from 10 to 1 - 10 days
People are often impatient, want to move forward faster, resist this temptation. You must acquire and develop the ability to consciously function at the ALPHA level.
When applying the Silva method, it is important to remember that you are dealing with two dimensions: physical and mental. To reach your fuller potential, you need to learn how to use two dimensions and think POSITIVELY.
Congratulations! You have completed the 40 day course!
A habit is a pattern of behavior that is repeated over and over again until it is easier to do than not to do.!
Under the editorship of Ovcharenko I.V.
"The Art of Trading with the Silva Method"
