How to bake cauliflower. Oven baked cauliflower

Cauliflower baked in the oven - 2 simple recipes, both very tasty! The first option is lean with herbs and spices, and the second is juicy with tomatoes and cheese. So let's get started.

Recipe 1. Cauliflower baked in the oven with herbs and spices.

Ingredients:

a small head of cabbage;
a bunch of greenery - it could be dill, parsley, cilantro, etc.;
¾ teaspoon salt;
favorite spices to taste (I use 1 teaspoon coriander, ½ teaspoon turmeric and ½ teaspoon asafoetida).

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How to cook:

Wash the cabbage and separate into inflorescences.

Mix it with spices, salt and finely chopped herbs, place in a baking dish. Bake in an oven preheated to 180 degrees for 45-55 minutes. That's all, our cabbage is ready! If desired, you can add greens to the finished dish to make it more juicy.

Recipe 2. Cauliflower baked in the oven with tomatoes and cheese.

Ingredients:

a small head of cauliflower;
2-3 medium tomatoes;
100 grams of hard cheese without rennet;
1 teaspoon salt;
spices to taste.

How to cook:

Separate the cauliflower into florets and rinse. Cut the tomatoes into slices. Grate the cheese. Place cauliflower, tomatoes, cheese in the mold in layers, adding salt to each layer and sprinkling with spices if desired.

Cauliflower dishes in the oven

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List of recipes

Oven-baked cauliflower is mentioned in many recipes. It goes well with eggs, minced meat, cheese and almost all vegetables. Dishes that can be prepared from it combine high culinary properties, nutritional value and low calorie content. Therefore, their recipes can often be seen in restaurant menus and as part of therapeutic and health-improving diets.
By baking, you can prepare a fresh, boiled and blanched plant. Cauliflower in the oven is ready in 15-20 minutes.
You can cook cauliflower in 10 minutes to an hour. This is determined by the processing method and recipe.
We present to your attention several recipes for delicious and satisfying dishes that feature oven-baked cauliflower.

For this dish you need to take:

Medium size forks;
Egg;
Three garlic cloves;
Two tablespoons of thick sour cream;
100 g low-fat cheese;
Vegetable oil;
Salt and pepper, dill;
Lemon slice.

Let's break down the cooking process into the following steps:

After washing the cauliflower, we separate it into inflorescences and cook with a slice of lemon. Three minutes after the broth boils, transfer the inflorescences into a mold greased with vegetable oil.
To prepare the filling, mix sour cream with egg, chopped dill, crushed garlic, pepper and salt.
Pour the resulting sauce over the cabbage and generously sprinkle it with grated cheese. Cauliflower should be baked in the oven until golden brown.

The casserole is consumed as a separate dish and as a side dish.

These cutlets can rightfully be called dietary due to their low calorie content. To prepare cutlets, you need to take:

Medium sized forks;
Two slices of white bread;
Egg;
Greens and salt at the discretion of the cook;
Breadcrumbs.

We will prepare the cutlets in the following order:

Let's separate the vegetable into inflorescences and rinse them under running water.
Place in a container of boiling water with a handful of salt added.
No later than 10 minutes later, take out the inflorescences and beat them to a thick puree.
Season with salt and add the soaked bread.
Chop the greens and mix with the beaten egg.
We form cutlets in the form of balls from the puree, bread them with breadcrumbs.
Fill the bottom of the mold with breadcrumbs and place the cutlets in it.
Bake in the oven for 30 minutes until the cutlets are browned. Then, after removing the pan, turn the cutlets over and continue baking them for 10 minutes.

The dish can be served immediately to the table.

You can prepare an omelet from the following ingredients:

Half fork;
½ glass of milk;
Four eggs;
Spices (ground black pepper, oregano, basil);
50 g cow butter.

We will prepare the omelette in the following sequence:

Separate the cauliflower inflorescences and boil them in lightly salted water for no more than seven minutes.
We remove them from the broth and dry them.
Mix salt with spices and eggs beaten with milk.
Place the inflorescences in a baking dish and fill them with this mixture.
Place a few pieces of butter on top and bake in the oven at 200 degrees for 20-30 minutes.

Sprinkle each serving with herbs and serve the omelette hot.

List of products that will allow you to prepare an omelette:

When preparing an omelet, we will proceed as follows:

First of all, we need to cook the cabbage. To do this, boil it for seven minutes with a pinch of salt.
At the same time, we make sure that it does not fall apart.
Cut the pepper into rings. Grate the cheese on a coarse grater.
Mix cabbage with grated cheese (with for the most part), pepper, salt and peas.
Fill the future omelette with eggs beaten in milk and bake for a quarter of an hour in the oven at 180 degrees.
Take out the omelette, sprinkle it with cheese (less of it) and bake the omelette for another five minutes.

It’s hard to tear yourself away from this dish, it’s so delicious. The finished omelette can be sprinkled with spices and herbs.

This dish is not only tasty, but also beautiful. Baked cauliflower with minced meat looks great on the dinner table. The following products will help us prepare it:

Head of cabbage;

Half a kilo of minced chicken;
Bulb;
Garlic clove;
100 g cheese;
60 g mayonnaise;
Egg;
Salt and pepper;
Crumb crumbs.

Cooking cabbage with minced meat will require us to do the following:

After salting the water, boil it.
While the water is boiling, make the cauliflower. We will have to wash it and disassemble it into inflorescences.
Immerse them in boiling water for five minutes.
Having taken out the inflorescences, let the water drain from them.
Now let's do the minced chicken. Mix onion, egg, garlic, pepper and salt with minced meat.
Cover the bottom of the greased pan with a layer of breadcrumbs. We erect a dome molded from minced meat onto it and stick inflorescences into it, like a flowerbed.
We cover the structure with a thin layer of sour cream and bake it in the oven at 180 degrees. After half an hour, take it out and sprinkle it as thickly as possible with grated cheese. Bake until the top of the dish is browned.

Baked cabbage is decorated with herbs and potatoes.

List of products that will be needed to prepare a casserole with cabbage, zucchini and vegetables:

Middle fork;
Small zucchini;
Eggplant;
Bell pepper;
Two large tomatoes;
Garlic clove;
Salt, parsley, pepper.

We will prepare a casserole with cabbage, vegetables and zucchini, following the following order:

We remove the inflorescences from the head, wash and chop them into small pieces.
Cut the peeled eggplant, pepper and zucchini into cubes and, after adding salt, mix with the cabbage on a baking sheet.
Mix chopped tomatoes, garlic, herbs and peppers into a semi-liquid mixture, pour it onto a baking sheet and mix thoroughly.
Place the baking sheet with vegetables and cabbage in the oven, preheat to 200 degrees and bake for 45 minutes.

This dietary dish very tasty and satisfies hunger well.

For this dish you should take:

Forks;

Five carrots;
Half a glass of low-fat milk;
Two eggs;
30 g butter;
200 ml milk sauce;
Eight potatoes;
40 g grated cheese;
Sugar, salt.

The sequence of operations necessary to prepare this dish:

Boil the potatoes and puree them, mix thoroughly with butter, milk, salt and egg yolk.
Cook the cabbage, cut it into small pieces. Saute the carrots.
We put the puree in a mold and, having made a recess in the middle, put carrots and cabbage there.
Fill the mold with sauce, sprinkle grated cheese on top and, season with pieces of butter, place in the oven.
Bake for half an hour at 180 degrees.

The list of products needed for casserole looks like this:

Middle fork;
300 g hard cheese;
150 g lean ham;
350 g pasta;
A liter of milk;
40 g cow butter;
40 g olive oil;
Salt, crushed pepper, nutmeg.

The casserole is prepared as follows:

Separate the inflorescences from the washed fork. Fill the inflorescences with water, add a pinch of salt, and boil. And after boiling, boil for another 7-10 minutes under a tightly closed lid. After boiling, place the inflorescences in a mold.
Cook the pasta, grate the cheese. We cut the ham into bars.
Place a layer of pasta on top of the cabbage and place the ham on top of the pasta.
Whisk the flour with the melted butter and continue whisking, adding milk, until the mixture becomes thick.
Pour the remaining milk into the mixture. Bring the sauce mixture to a boil and, adding half of the grated cheese, stir the mixture until the cheese is completely melted.
Pour the sauce into the mold with cabbage and pasta and cover it with the second part of the grated cheese.
Preheat the oven to 180 degrees and place the mold in it for half an hour.

This dish is no less tasty than other cauliflower dishes.

To prepare fish casserole, need to take:

A kilogram of white fish, fillet;

One fork of cabbage;
Four onions;
Two tomatoes;
Two carrots;
¾ glass of milk;
200 g hard cheese;
One chicken egg;
Vegetable oil;
Salt.

Let's write down the recipe step by step:

Grate the peeled carrots, finely chop the onion, saute them and level them along the bottom of the baking dish.
Place fillet cut into slices on top. Salt and pepper.
We bring the temperature in the oven to 180 degrees, and place the mold in it for a quarter of an hour.
Remove the mold and place slices of boiled cabbage on top of the fish.
Make the sauce for the filling by beating the egg with milk. Then fill the form with it.
Place sliced tomatoes on top of the sauce and sprinkle with grated cheese.
Return the pan to the oven and bake for another half hour.

Video recipe: Baked cauliflower in the oven

Yes, you need to cope with this amount somehow. Therefore, everything should be simple and fast. After all, you don’t always want to be in the kitchen all day. Especially if you don't like to cook. I used to be like this myself, until I got used to it and realized what a pleasure it is to please your loved ones with tasty treats.

I selected and tried these recipes very carefully and for a long time. Not even one year. Therefore, I will say right away that the result is always excellent. They are also quite lightweight. Therefore, this cauliflower can be cooked at least every day. Even in winter! After all, nowadays you can easily buy it in a store.

For our options, we will not need anything that is not in your kitchen. In any case, some products can be easily replaced. For example, sour cream for cream or milk. Vegetable oil to olive oil or melted butter. So let's go to the kitchen and start creating!

If I want to surprise guests, I always make cabbage this way. Quite unusual! Yes, it will take a lot of time to make such a dish. But just imagine serving one of these on the table. Look at the faces of your guests. You'll probably see their eyebrows rise. And then their exclamations of admiration break the silence. So it's worth your time.

Ingredients:

Cauliflower – 1 head;
Ground paprika – 2 tsp;
Salt - to taste;
Vegetable oil – 2 tbsp. l.;
Mustard seed – 1.5 tbsp. l.;
Lemon – 1/2 pcs.;
Parsley – 1 bunch;
Olive oil – 50 ml.

Preparation:

1. Thinly cut off all blackened and dirty areas from the cabbage. Next, remove the leaves and remove the stalk. We do this carefully so that all the inflorescences do not fall apart. Since the head of cabbage must remain intact.

If you want the cabbage to be crispy, cook it for about 40 minutes.

3. During this time we will make refueling. Squeeze the juice of half a lemon into a bowl. Add olive oil. Add mustard seeds and finely chopped herbs there. Mix everything well.

4. Ready cabbage Cool a little and coat with our sauce. Serve to the table and enjoy the taste.

Now do you agree that this is quite unusual? Now we can move on to the next recipe.

How to bake cauliflower with cheese?

It's very tasty and unusual way. We will not pre-boil the cabbage, as in all other options. And we will bake it fresh. Of course, this takes a lot longer. But it's worth it. I think you'll appreciate it when you try it.

Ingredients:

Cauliflower – 1.5 kg;
Garlic – 3 cloves;
Parsley – 1 bunch;
Cheese – 100 gr.;
Vegetable oil – 100 ml;
Lemon juice – 1 tbsp. l.;
Paprika – 1 tsp;
Ground black pepper – 1/2 tsp;
Salt - to taste.

Preparation:

1. Separate the cabbage into inflorescences. Which are very large, you need to divide them into 2 – 4 parts. They shouldn't be very small. Place it in a baking dish or on a baking sheet.

2. Finely chop the parsley and sprinkle with our cauliflower. You can mix everything. so that the greens are well distributed.

3. Pour the oil into a bowl. Add lemon juice and add spices: salt, pepper and paprika. We also transfer the garlic passed through the press there. Mix everything well. Pour this sauce over the cabbage.

4. Cover the pan with foil and place in the oven, preheated to 180° for 30 minutes.

During the entire time, do not forget to stir the contents so that the cabbage is always in the oil. Otherwise, it will simply dry out and will not be tasty.

5. Five minutes before readiness, remove the foil and sprinkle the contents with cheese grated on a coarse grater.

Mmmm, what a smell! Can't wait to try it. Let's move on to the next method for now.

Cauliflower baked with egg:

For this recipe we need a minimum of ingredients. Therefore, this dish can be prepared at least every day. After all, we all know how useful this vegetable is. Therefore, we make it as a side dish or as an independent dish and enjoy the taste.

Ingredients:

Cauliflower – 1 head;
Chicken egg – 3 pcs.;
Milk – 5 tbsp. l.;
Salt - to taste;
Ground black pepper – 1 pinch;
Dill – 3 sprigs.

Preparation:

1. First of all, we disassemble the cabbage into small inflorescences using a knife. Boil in boiling and salted water for five minutes. Then put it in a sieve and let all the liquid drain.

2. During this time, we will prepare the filling. To do this, break the eggs into a deep cup and add milk. Add salt and pepper there. Whisk everything thoroughly.

3. Place our colored one in a baking dish and pour the egg mixture in a thin stream. Try to get it on every flower.

If you are not sure that everything is covered with the sauce, then simply stir. Then spread the vegetable evenly over the pan again.

4. Place in the oven, preheated to 180°, for 15 minutes. Sprinkle the finished dish with finely chopped dill or any other herbs.

Recipe for broccoli and cauliflower in the oven:

What happens if you cook two types of cabbage together? I think it will be simply incredible! I have a great way to make a casserole. It will also turn out very colorful. After all, vegetables different colors always decorate the dish.

Ingredients:

Cauliflower – 1 pc.;
Broccoli – 1 pc.;
Bell pepper – 1 pc.;
Chicken egg – 2 pcs.;
Cream – 200 ml;
Cheese – 150 gr.;
Salt - to taste;
Ground black pepper - to taste.

Preparation:

1. Separate broccoli and cauliflower into inflorescences. Place them in boiling water for five minutes. By the way, don’t forget to salt it. Then transfer to a colander to drain the liquid.

2. Break the eggs into a cup and pour in the cream. Grate some of the cheese there on a fine grater. Add salt and pepper to taste.

3. Wash the pepper and remove the seeds. Cut lengthwise into four parts and then chop into thin strips.

It is better to use red pepper or yellow color. Or you can do both. The main thing is that the dish looks bright!

4. Place all our cabbage in a baking dish. Add on top bell pepper. We fill all this with our sauce. Grind the rest of the cheese on top on a coarse grater.

5. Cover with foil and place in an oven preheated to 200 degrees for 15 minutes. Then we remove the coating and cook the same amount.

Bake cauliflower with cheese and sour cream:

Using this method, the vegetable turns out to be very tender. And the cheese crust will not only be crispy, but also quite beautiful. Therefore, you can safely prepare such a dish for any occasion, both for a holiday and for an everyday lunch. And I’m generally silent about the benefits.

Ingredients:

Cauliflower – 1 piece;
Sour cream – 250 gr.;
Chicken egg – 2 pcs.;
Semi-hard cheese – 150 gr.;
Ground black pepper - to taste;
Salt - to taste;
Mixture of Italian herbs – 1 tsp;
Butter – 20 gr.

Preparation:

1. Rinse the cabbage and separate the small inflorescences. Therefore, be sure to cut large ones into smaller ones. We won't use the barrel, so feel free to throw it away.

2. Pour water into the pan and add a little salt. After it boils, we send our cauliflower there and boil for 3 – 5 minutes. Then drain the liquid through a colander.

3. Prepare the fill. Break eggs into a bowl and add sour cream. Also add salt, pepper and Italian herbs. Beat everything thoroughly with a whisk or mixer. Grind some of the cheese on a fine grater and add it to our mixture, stirring again.

You can optionally use any greens that you like or have on hand.

4. Grease the baking dish with butter. We put our inflorescences in it. Just try to keep them fairly close to each other. Now fill it with our mass. To ensure it coats and penetrates, gently shake the mold.

5. Grate the remaining cheese on a fine grater and sprinkle it over our cabbage. Place in the oven preheated to 180° for 15 - 20 minutes.

You can and even should try this yummy right away. Just look, bring it to the table so that others can also appreciate your masterpiece!

I bring to your attention a video in which the author cooks broccoli instead of cauliflower. The recipe is quite simple. You can clearly see this for yourself. This can be prepared either fresh or frozen. Only, if you have a large family, make twice as much at once, otherwise such deliciousness will not be enough.

I hope you liked our methods. Perhaps you don't know which one to choose. Then do this: there are five of them here, plus a video. It turns out that six days in a row can not be repeated. And on the seventh you can create your own by adding meat to these. Cook with pleasure, then you will definitely succeed! See you again!

Baked cauliflower in the oven: video

How to simply bake cauliflower

To roast cauliflower yourself simple recipe, you will need:

1 head of cauliflower; - 1 tablespoon of olive oil; - salt and freshly ground pepper.

Place a baking sheet rack in the center of your oven. Cover the baking sheet itself with aluminum foil. Set the heating timer to 210 degrees.

Remove the leaves from the cauliflower head. Cut off the lower stem part. Cut the head of cauliflower into 4 parts, and each quarter into 6-8 parts so that the stems are flat and the inflorescences remain as intact as possible. Place all the pieces in a colander and rinse thoroughly. After rinsing, shake the colander several times to remove excess liquid. Dry the cabbage and place it on a baking sheet so that it rests on the flat cut stems. Collect all the small flowers that fall off the inflorescences into a separate bowl.

Drizzle the cauliflower with olive oil and season with salt and pepper. At this stage, you can add other spicy and aromatic additives to the cabbage, such as:

Lemon juice and/or lemon zest; - several chopped cloves of garlic; - dried herbs such as parsley, dill, thyme, oregano, rosemary; - ground red pepper or ground smoked paprika.

Place the pan in the preheated oven and bake for about 10 minutes. Meanwhile, pour ¼ teaspoon of olive oil into the bowl with the small flowers and stir well to coat them on all sides. After 10 minutes, remove the pan and use tongs to turn the florets over, leaving them still on the flat side. Add the small florets, scattering them between the larger pieces, and cook the cabbage for another 10–20 minutes, until soft. You'll get perfectly caramelized, golden, flavorful pieces of cauliflower with far fewer calories than breaded florets.

Cauliflower baked with pears

Lovers of more complex flavors can try cooking cabbage with pears. You will need:

1 head of cauliflower; - 3 unripe pears; - 4 chicken eggs; - 1 teaspoon of salt; - ½ teaspoon black ground pepper; - ½ teaspoon of nutmeg; - 4 tablespoons of breadcrumbs; - 2 red sweet peppers; - 6 black olives; - 6 champignons; - 1 tablespoon of finely chopped green onions; - 1 tablespoon of finely chopped parsley.

Prepare the cabbage by removing the leaves, cutting off the tough stem, and separating the head into florets. Cut the pears into quarters and remove the seed capsule. Cut the pieces into slices lengthwise. Cut the champignons lengthwise into thin slices, the olives into rings. Cut the stem from the peppers, remove the stems and seeds and cut the flesh into cubes with a side of 1 centimeter. In a large wide saucepan, bring 5 liters of water to a boil and add the cabbage florets, cook for 10 minutes, then add the pear slices. Cook for another 5 minutes.

An unpeeled head of cabbage with a total weight of ¾ kilogram will yield about ½ kilogram of peeled inflorescences

Drain the cabbage and pears and place them on paper towels to dry. Beat lightly chicken eggs and add to them, salt, pepper and nutmeg, add breadcrumbs. Mix the egg mixture with the cabbage and pears, place a quarter in a baking dish, and top with half the olives and red peppers in an even layer. Repeat the quarter layer of the cabbage-pear mixture and top it with a layer of mushrooms, onions and herbs. Repeat layers. Bake in an oven preheated to 180 degrees for 30 minutes.

Fans of French cuisine can prepare the famous gratin from cauliflower - a casserole with an appetizing crust. You will need:

1 head of cauliflower; - 60 g grated cheddar cheese; - 25 g unsalted butter; - 25 g wheat flour; - 330 ml milk; - 2 tablespoons of breadcrumbs: - nutmeg; - salt and pepper.

You can use another spicy one hard cheese, for example, Parmesan or Grano Padano. You can add chopped garlic, chopped parsley or dill, and a little lemon zest to the dish.

Boil the cauliflower, disassembled into florets, in salted water for 15 minutes. Preheat the oven to 180 degrees. Place the cabbage in a baking dish, greased with oil and sprinkled with breadcrumbs. Add half the cheese. Make bechamel sauce. Melt the butter over medium heat in a saucepan and fry the flour in it until it has a characteristic nutty aroma. Pour in the milk, mix well with the fried flour, make sure there are no stuck pieces left at the bottom of the pan. Cook the sauce, stirring, until thickened, season it with salt, pepper and nutmeg. Cool the sauce for 1-2 minutes and pour it over the cabbage, sprinkle with the remaining breadcrumbs and cheese. Bake the gratin for 20 minutes until golden brown.