2. Walk more in the fresh air. Because walking is good not only for a good mood, but also for health:
You can also go shopping))) But while going shopping, you shouldn’t get too carried away, otherwise you can “waste” your entire salary. And you definitely won’t be in the mood due to lack of money!
3. Vitamins and minerals play a major role when it comes to positive attitude and a joyful attitude! The main way to improve mood and well-being is to have a sufficient amount of these substances in the body.
Vitamin C is essential for the absorption of iron (very important for a positive attitude), and is found in citrus fruits, kiwi, pineapple, parsley, broccoli and peppers.
Vitamin E and selenium: help the body cope with physical and emotional stress. Sources: wheat germ oil, cereals, eggs, spinach, soybeans, onions, tuna, tomatoes.
B vitamins help get energy from sugars in food, especially vitamin B12, which helps with concentration and concentration. peace of mind. Sources: brewer's yeast, algae, meat, seafood, dairy, eggs, wheat germ.
10 PRODUCTS FOR VIEWALITY
Oranges. When you are under stress, the body's defenses are noticeably reduced, which affects both physical and mental well-being. During such a period, it is especially necessary to recharge with vitamin C, the lack of which causes depression. Oranges are rich in this vitamin, as well as folic acid and other substances necessary for the nervous system.
Honey. This remedy has traditionally been used to combat stress as well as improve heart function. Honey contains organic phosphates in excess, which regulate heartbeat and promote blood circulation.
Bananas. This fruit is rich in vitamin B6, necessary for the production of serotonin. They are high in magnesium, potassium and fiber.
Onion. In its raw form, onions have a stimulating effect, not to mention the fact that cutting them is far from the most pleasant procedure. However, if you add it to a soup or main dish, it will give away all its calming properties. Onions help relax muscles.
Leaf salad. IN folk medicine it is considered a sedative. In the Middle Ages it was used as a substitute for opium. A plate of green salad with olive oil for dinner will help you overcome insomnia.
Milk, cottage cheese and yoghurts. Dairy products contain acid that improves the production of serotonin, the happiness hormone. To avoid overloading yourself with extra calories, choose low-fat options.
Apples. Very easy to digest, especially if eaten on an empty stomach, they balance blood sugar levels and provide energy. No wonder the English proverb says: one apple a day - and no problems!
Cocoa. Some studies show that this product increases the production of serotonin, a hormone that regulates mood. Cocoa evokes positive emotions and activates the brain.
red fish. It is known to contain Omega-3 fatty acid. Scientists have proven a direct relationship between its deficiency and depression.
Strawberry. It contains soluble fiber, which promotes digestion and regulates blood sugar levels, significantly reducing irritability.
But sometimes you want something tasty and unhealthy for your mood, don’t deny yourself, but know when to stop!
As it turns out, the color of food and dishes also has an impact on mood.
4. What a good mood without your favorite music, movie (series), book.
After a hard day at work, I come home and turn on Cafe Del Mar songs, cut a huge plate of fruit and read our favorite website. This gives me a good mood and energy to do household chores.
The series “Sex in big city" You may call me crazy, but I never get tired of watching it))
5. Do what really brings you joy
Many have their own hobby, doing which you get pleasure and self-satisfaction. Of course, this improves your mood and improves your life in general.
If you don’t have a favorite activity, be sure to find one.
6. Don't forget the 7 secrets happy person!
1. Don't worry about what others think of you. (The Secret of Freedom)
2. Any of our thoughts will definitely materialize. (The Secret of Reality)
3. Love and accept your body. (Beauty Secret)
4. Don't judge or criticize yourself and others. (The Secret of Friendship)
5. Give Love and don’t change your Loved Ones. (The Secret of Love)
6. Learn to give first and then receive. (The Secret of Wealth)
7. Don’t think for others, love and rejoice more. (The Secret of Happiness)
And finally, I want to add 12 smiling quotes from our lives and a couple of funny pictures.
1. Don’t forget to throw garbage... out of the bucket... out of your head... out of life.!
2. When things go wrong for you, just don't go with them.
3. The best teacher in life is experience. True, he charges a lot, but he explains it clearly.
4. If a mistake can be corrected, then you haven’t made a mistake yet.
5. Thanks to those people who came into my life and made it wonderful. And also, thanks to those people who came out of it and made it even better.
6. There will always be someone who doesn't like what you do. This is fine. Everyone only likes kittens.
7. If someone swears at you, gets angry or offended, crush them with your positivity.
8. You need to arrange your life until life starts to suit you.
9. I don’t want to upset you, but I’m fine!
10. I don’t step on a rake. I'm already dancing on them!
11. Recipe for youth: enjoy every little thing and don’t be nervous about every bastard.
12. The best day is today!
Not only can you create a good mood and improve your well-being kind word and friendly support, but also antidepressant products.
What does our mood depend on?
Mood directly depends on the substances produced by the body, which have a special effect on the brain and central nervous system. The so-called neurotransmitters - serotonin, norepinephrine, dopamine, endorphin and tryptophan - improve mood. Thanks to them, we feel light and confident, experiencing a rush vitality and positive emotions, we perceive the world in bright colors. If the number of neurotransmitters in the body decreases, mood decreases accordingly. Most often this happens due to stress, lack of sleep and rest, nutritional disorders or imbalance. Active recreation and sports, as well as certain foods, help improve your mood.
Foods that improve your mood:
Certain types of meat (chicken, beef, pork) contain the amino acid tyrosine, which increases the level of dopamine and norepinephrine, which improve a person’s mood, concentration and memory. In addition, meat is a source of vitamin B12, which helps cope with insomnia and depression. Iron, which is part of meat, maintains the saturation of the body's cells with oxygen and thus charges it with energy.
Fatty fish (tuna, trout, herring, sardines, mackerel, salmon, cod, salmon) are rich in omega-3 fatty acids, which are necessary to maintain a good mood in the body. The same function is performed by vitamin B6 contained in fish, which also strengthens the immune system.
This algae contains a large number of B vitamins that regulate the functioning of the adrenal glands and, accordingly, the hormone adrenaline, the deficiency of which can cause chronic fatigue and worsening mood.
One of the most famous antidepressant products. In addition to serotonin, they contain vitamin B6, which, as already mentioned, is necessary to lift your mood. Moreover, bananas contain the alkaloid harman, which can even cause a feeling of euphoria. These fruits are also useful for chronic fatigue and blues.
It turns out that the more pepper you eat, the calmer you feel. And all thanks to the natural ingredient capsaicin, which gives dishes a spicy taste, stimulates the nerve endings in the mouth and causes a burning sensation. In response to such an influence, the brain carefully releases endorphins, which relieve pain and improve mood.
Nuts, like fatty fish, contain omega-3 fatty acids, which can ensure the proper functioning of brain cells and help eliminate symptoms of depression. Nuts also contain tryptophan, vitamin B6 and the mineral selenium, which helps improve mood.
Women and children are the first to know about the remarkable mood-improving abilities of this product. Cocoa beans, from which chocolate is obtained, contain the substance phenylethylamine, thanks to which the body produces well-known hormones of happiness - endorphins. But that's not all: cocoa beans are rich in magnesium, which relieves stress. Please note that only dark chocolate has the listed beneficial qualities; milk chocolate is less healthy.
Oatmeal and buckwheat contain tryptophan, which, when processed in the body, contributes to the formation of one of the hormones of happiness - serotonin.
A very important property of these cereals is the normalization of blood sugar levels. Leveling its indicators is possible thanks to slow carbohydrates contained in buckwheat and oatmeal. Why is it important? Sugar levels affect your mood, because the level of insulin in the blood depends on it, which delivers tryptophan to the brain, where it is already processed into serotonin.
Eggs contain important fatty acids, vitamins A, E, D, tryptophan, carotenes and B vitamins, which we have already discussed. So even it can improve your mood. However, you need to know moderation in everything: the yolk contains a large amount of cholesterol.
Any type of cheese can lift your mood, thanks to the anti-stress amino acids they contain - tyramine, trictamine and phenylethylamine. Cheese also contains a huge amount of protein (in various varieties it reaches 22%), which improves metabolism and helps restore strength.
Enemies of good mood:
Alcohol and energy drinks. Alcohol and energy drinks energize you for a short time, but in fact they only make the adrenal glands harder to work with and increase blood sugar levels.
Coffee and tea. Excessive consumption of coffee and tea usually leads to insomnia and mood swings.
Sweet. Sweets different types, including sugary drinks, lead to a sharp increase in blood sugar, which ultimately contributes to chronic fatigue syndrome.
Diets. Many diets (especially express diets), as a rule, are unbalanced, which leads to loss of strength and bad mood.
Cigarettes. Smoking leads to a deficiency of vitamins, minerals and amino acids necessary for the body, which again immediately affects mood.
Bad mood lies in lack nutrients, vitamins, micro- and macroelements. Research has shown that what we eat and how our brains function are directly related to each other. A lack of 10 vitamins and microelements, namely calcium, chromium, zinc, folic acid, iron, magnesium, omega-3 fatty acids, vitamins B6, B12 and vitamin D, can lead to poor mood, depression and increased fatigue.
1. Calcium is a very important trace element, without which our body simply cannot exist. Calcium has a particularly great effect on the condition of women. It will help get rid of not only PMS, but also the depression associated with it. It often happens that we are constantly drawn to sweets - this is a sure sign of a lack of calcium in the body. Make sure your body gets enough of this trace element, and you will not only have strong teeth and bones, but also a healthy heart. Calcium is found in abundance in dairy products such as cheese, yogurt and cottage cheese, and can also be found in cabbage, baked potatoes, broccoli, nuts and beans. But the most calcium was found in sesame! Just 100 grams of sesame will cover the daily requirement for this essential microelement.
2. Chromium helps increase the levels of serotonin in the blood, the “pleasure hormone” that lifts your mood and is therefore often used in the treatment of depression. A lack of chromium prevents the body from regulating insulin levels in the blood, which can lead not only to diabetes, but also to poor vision and high blood pressure. It is found mainly in grapefruit juice, broccoli, mashed potatoes, turkey breast, whole grains, granola and liver.
3. Zinc is responsible for strong immunity. A lack of this microelement in the body leads to depression, malaise, loss of appetite, anemia, and more. In order to maintain a good mood, doctors often recommend eating foods rich in zinc. When treating depression, this vitamin is prescribed along with antidepressants, as it reduces the symptoms caused by them. side effects. Consume pumpkin seeds, cashews, pork loin, Swiss cheese, and great mood you are guaranteed!
4. Folic acid has a powerful antidepressant effect. It also helps to put hormonal levels in order, to establish menstrual cycle and help with conceiving a child. Folic acid is found in fresh vegetables and fruits. Spinach, asparagus, Brussels sprouts and avocado are especially rich in it. In order to get this important vitamin from food, you should avoid heat processing of foods, as folic acid is destroyed under the influence of elevated temperature.
5. Iron is necessary for the beauty of hair, skin and nails. This essential microelement is also involved in the processes of intracellular metabolism and hematopoiesis. Weakness, apathy, and frequent mood swings are closely related to iron deficiency in the body. Soy, lentils, beef steak, and turkey will help you replenish iron deficiency and cope with depression.
6. Magnesium is a mineral responsible for good memory, strong bones and a healthy heart. Fatigue, irritability, absent-mindedness, predisposition to stress - all this is the result of a lack of magnesium in the body. Add almonds, spinach, cashews and peanuts to your diet, and there will be no place for depression and bad mood in your life!
7. Many people know about the benefits of omega-3 fatty acids, but not everyone can answer why our body needs them so much. First, they are important for normal brain function. Secondly, sufficient intake of this element into the body is directly related to beautiful and healthy skin. Nuts, fish, olive oil are natural sources of omega-3 fats. Eating salmon, trout or herring twice a week will help avoid mood swings and maintain a positive emotional background.
8. Full absorption of omega-3 fatty acids is impossible without vitamin B6. You can find this vitamin in meat, eggs, grains, milk, cheese and fish.
9. Vitamin B12 reduces cholesterol levels in the blood, has a beneficial effect on the nervous system, and is also actively involved in the synthesis of proteins, fats and carbohydrates. Contained in fish, eggs, meat, milk.
10. Vitamin D, combined with calcium, plays an important role in strengthening immune system. Often its lack is associated with a lack fresh air, sun and lack of foods such as fish fat, fish liver and, accordingly, fish meat.
By consuming enough of these essential vitamins and microelements, you will not only avoid depression, apathy and fatigue, but will always remain in a great mood
What are the best pills to use for a good mood?
Currently, it is possible to identify the top 3 medications, allowing you to understand how it is desirable to carry out therapeutic measures to achieve the desired result and maintain it:
1. Fine-100 is a natural preparation containing components that are analogues of serotonin, which is produced by the body. Among the main indications are chronic fatigue, depression, asthenia, lack of interest in life, and aggressiveness. The drug helps with negative impact nicotine, before menstruation for women. Tablets are contraindicated for children under 12 years of age, people with glaucoma and prostatitis, high blood pressure, during pregnancy and lactation.
2. Balansin includes vitamins, amino acids, minerals, and plant components. The product is a multivitamin combination drug allowing you to restore balance useful substances. General strengthening of the body and increased resistance to psycho-emotional disorders are expected.
3. Endorphin is created on the basis of phenylalanine. The medicine allows you to stimulate the production of endorphin by the human body. Among the advantages are the absence of the risk of addiction, toxicity and the possibility of combination with other medications.
Modern pills for a good mood are regularly produced by well-known pharmaceutical companies, as a result of which it is possible to choose a medicine for the general improvement of the body.
What pills should I take to improve my mood?
- “Duovit Energy”: a vitamin and mineral complex that is recommended for stress, severe mental and physical stress;
- “Vitrum Energy” includes energy, tonic elements, and is distinguished by an optimal balance of substances. The complex promotes effective fight With increased loads on the nervous system and the entire body, strengthening the immune system.
Unfortunately, there are no universal pills for mood, which is something you should pay attention to when choosing a drug.
