Iceberg salad is a simple recipe. Iceberg lettuce recipes with crispy leaves. iceberg cabbage salad recipe

Iceberg lettuce is a direct competitor to lettuce. It can be stored in the refrigerator in the vegetable section for up to three weeks. Lettuce is not afraid of the cold. Breeders bred Iceberg in America. The name was given to it because of the conditions of transportation, under which heads of cabbage were abundantly sprinkled with ice for its safety. Iceberg has long gained popularity in all countries, because it was brought out in the 20s of the last century.

Iceberg leaves have a lot of water, so they are juicy and crispy, have a neutral taste. Thanks to this, the product goes well with sour cream and many fried foods. It has an outward resemblance to cabbage and, due to inexperience, salad is often confused with it in the store.

How to make iceberg lettuce

The salad does not need any special preparation. It, like other types of lettuce, does not require heat treatment. Iceberg is eaten raw. Thus, it retains its beneficial properties, vitamins, trace elements. Discard the stalk, and cut the leaves as you wish.

Often greens are simply cut into 4 parts and used as plates for dishes. Due to their density, the leaves keep their shape perfectly. You can tear Iceberg with your hands, cut it with a knife. It depends on the recipe and on the required appearance dishes. Can be cut into large or small pieces.

Recipe with eggs, chicken and iceberg lettuce

boiled chicken - 300 gr.;
cherry tomatoes - 4 pcs.;
cheddar cheese - 150 gr.;
cucumbers - 2 pcs.;
chicken egg - 6 pcs.;
iceberg lettuce - 1 pc.;
black allspice - to taste;
salt - to taste;
mayonnaise, sour cream or yogurt without dressing additives.

Cooking technique:

The chicken must be boiled in salted water until tender. It is advisable to use chicken fillet. We put the eggs to boil in cold water. From the moment of boiling, cook them for 7-10 minutes. Then pour the eggs cold water then they will clean up better.
It is desirable to divide the tomatoes lengthwise, or into 4 parts.
Cucumbers cut into strips. If you peel them from the skin, then the salad will have a softer texture.
We cut the boiled and cooled chicken into small strips, we also cut the iceberg into strips.
Three cheddar cheese on a grater.
Mix all ingredients except cheese.
Salad and pepper to taste, season with sour cream or mayonnaise. Sprinkle top with grated cheese.

Recipe with shrimp and iceberg lettuce

The composition of the dish includes the following ingredients:

iceberg lettuce - 350 grams;
shrimp - 300 grams;
olives - 10 pieces;
capers - 30 grams;
egg - 3 pieces;
sour cream - to taste.

First you need to wash the Iceberg and dry it with paper towels.
Discard the stalk, cut the head of cabbage, separating the leaves. After - tear with your hands.
Boil shrimp. Large king prawns are best. It is necessary to boil them in salted water, adding bay leaf, peppercorns during cooking. Boil from the moment of boiling water for 5 minutes, then peel the shrimp from the shell and leave whole. So the dish will have a more aesthetic appearance and you can taste better the taste of shrimp.
Put the eggs in cold water and put on fire. From the moment of boiling, cook for 7 minutes in salted water. So they will be better cleaned from the shell. After that, cut the eggs into strips.
Mix all other ingredients. Olives and capers pre-cut into rings and add to the dish, season with sour cream. Salt to taste.

Delicious salad with caviar

Composition of products:

300 grams of salmon;
lemon juice;
natural mayonnaise - 5 tbsp. l.;
a can of red caviar;
sweet apple;
iceberg - 1 pc.

Step by step cooking instructions:

Finely chop salmon.
Rinse the rice clean water and boil until half cooked. Pour boiling water over and put in a colander to make the water glass.
Peel and core apples, cut into cubes.
Finely chop the iceberg, after washing it under the tap. Dry with paper towels.
Mix the ingredients, season, decorate with red caviar.

How to cook Iceberg with cod liver

For a delicious meal, we need:

homemade sour cream;
can of cod liver;
peas, canned;
iceberg head;
five eggs;
hard cheese;
one bulb;
salt and pepper to taste.

Step by step cooking instructions:

Scald the onion sliced in rings with boiling water so that the bitterness is gone.
Boil the eggs in salted water for 7 to 10 minutes from the moment of boiling. Chop the eggs finely.
Mash cod liver thoroughly with a fork.
Grind the cheese with a grater.
Iceberg cut on a plank.
Combine peas with sour cream.
Arrange food in layers on a platter. Lubricate each layer generously with sour cream.
Decorate as you wish.

vitamins in salad

All existing and known salads are useful and important for any person. The more species there are in the diet, the person will be healthier, more vigorous and energetic. Iceberg should be eaten in such cases:

People who want to lose weight.
Patients with diabetes mellitus.
Pensioners.
Children from 2 years of age.

The leaves are slightly bitter in taste. This is because of the special substance lactucin, which is very useful. Iceberg contains a complex of vitamins - A, C, K and vitamins of group B. It also contains a lot of minerals: iron, phosphorus, magnesium, potassium and manganese, fiber.

Useful properties of Iceberg

Iceberg contains fiber, which improves performance digestive system. When using the product, constipation disappears, heartburn disappears, the intestines quickly calm down. Iceberg has many useful properties:

Prevention of diseases of the cardiovascular system.
Helps to prevent the development of atherosclerosis.
Fights cholesterol.
Helps strengthen immune system, protects against various infections.
Fights iron deficiency in the body.
Great benefit for chronic gastritis and stomach ulcers.
Iceberg should be eaten by people suffering from anemia. It also contains folic acid, which regulates blood and white blood cell production.
The high content of calcium suggests that the salad will be useful for people with bone disease and calcium deficiency in the body.
A large amount of magnesium provides normalization nervous system, good dream.
Iceberg is useful during pregnancy.
When using lettuce leaves, an increase in lactation is observed. It is important that the child does not have allergies during feeding and the baby does not swell.
Thanks to vitamins, vision is improved.
Iceberg is very useful for weight loss.
Its use improves metabolism.

Iceberg lettuce dishes can be seasoned with lemon juice or natural, low-fat yogurt, no additives.

Iceberg salad with tomatoes

Here will be given two recipes with absolutely different composition that differ in taste.

Recipe #1

Ingredients:

iceberg - 1 head;
cherry tomatoes - 150 grams;
pepper - 2 pcs.;
red onion - 1 pc.;
black pepper and salt - to taste;
olive oil.

Step by step cooking instructions:

Divide the lettuce and chop finely.
Chop the tomatoes lengthwise or into 4 pieces.
Pepper cut into strips.
Onion cut into half rings and pour over boiling water.
Add salt and pepper to taste.
pour over olive oil.

Recipe number 2

Here main secret taste and originality - this is cilantro. Thanks to cilantro, the salad with tomatoes is spicy. Parmesan and cheddar will add special notes to the salad.

Ingredients:

iceberg lettuce - 1 head;
tomatoes - 300 gr;
cucumber - 300 gr;
cheese - 50 gr;
sour cream or yogurt;
onion - 1 pc.;
parsley and cilantro - 1 bunch;
garlic - 2 cloves;
salt.

Cooking method:

Cut the onion into half rings and pour boiling water over so that the bitterness is gone.
Finely chop the greens.
Cut the tomatoes into 4 pieces.
Cucumbers crumble into strips.
Finely chop the leaves with a knife.
Combine all ingredients. Preliminarily chop the garlic in a garlic press and mix with sour cream or yogurt.
Grind the cheese on a grater.
Sprinkle cheese over already dressed salad.

Recipe with tuna and iceberg lettuce

For cooking, we need the following ingredients:

iceberg - 150 gr;
tomato - 2 pcs.;
onion - 1 pc.;
cucumber - 2 pcs.;
tuna, canned - 1 can;
eggs - 4 pieces;
olive oil - 2 tbsp. l.;
wine vinegar - 1 tbsp;
salt, pepper - to taste.

Step by step cooking instructions:

Hard boil eggs in salted water for 7-10 minutes from the moment of boiling.
Finely chop the leaves.
Mash the tuna with a fork.
Chop the tomatoes finely too.
Cucumbers cut into strips.
Combine the prepared ingredients, adding salt and pepper to taste.
Refuel the finished dish.

Iceberg harm and contraindications

There are no contraindications for eating iceberg lettuce. The only thing is the individual intolerance of the substances that it contains. The salad is very useful, but there is no information about its harm. And also there were no facts of allergies.

How to grow and store Iceberg?

If you wish, you can have lettuce leaves on your table all year round. This requires some effort. We need a sunny side and sandy soil.

It is necessary to take not a large number of humus. Sow seeds in spring and summer every week, and in autumn - once every 2 weeks. Lettuce loves constant watering and does not tolerate drought well. Seed preparation:

Soak to ensure best germination. It is most convenient to plant seedlings in ready-made peat pots and provide an air temperature of 18 degrees.
After 2 days, the pots need to be moved to a warmer place, the temperature should be around 25 degrees.
After the appearance of 4-5 leaves, seedlings can be transplanted into beds.

You can try growing Iceberg on the windowsill of the house in the kitchen or on the balcony. Balcony in winter time must be insulated.

Informative video on iceberg lettuce:

In spring and summer, the seeds are no longer so susceptible to death. You can try to sow immediately in a pre-prepared substrate. The harvested crop must be stored in the refrigerator.

Conclusion

Iceberg lettuce has many beneficial properties, improves immunity. You can add this ingredient to different dishes as you wish. It is recommended to use the product only in fresh to get the most vitamins.

I promised to tell you how to cook it deliciously. So: today simple and affordable cooking recipes. Together we will make a gorgeous ice mountain (as the name of this plant means in translation), and conquer it, reaching the very pinnacle of culinary art.

Experienced chefs know what can be cooked from Iceberg leaves and how beautiful it is to make. More often, of course, salads are made from it. But they are also used to decorate different dishes. And if you take lettuce leaves as plates for serving food, then the guests will appreciate your creativity, and you will be known as an experienced hostess.

Relatively neutral in taste, Iceberg goes great with a wide variety of foods. Cooks from all over the world willingly add it to salads, burgers and sandwiches. A little smoked meat, boiled chicken, boiled pork, eggs, rice - and the result is nutritious and tasty dishes.

Iceberg salad with tomatoes and sweet peppers

Dietary and very simple. I take the ingredients by eye, I'm sure you can handle it too.

Tear the leaves with your hands, add chopped tomatoes, cucumber, sweet pepper (you can use yellow to play with paints), basil and dill.
Drizzle with olive oil or just drizzle with lemon juice.
It remains to salt and add a little pepper. Stir and start serving immediately - all salads are healthy when they are fresh.

Recipe with Iceberg with egg and cheese

According to this recipe, you will get a fairly hearty iceberg cabbage salad.

For this salad, cut the leaves into thin strips, add grated hard cheese and a hard-boiled egg (cut it).
You can season with sour cream, if you don’t worry about the figure, then with mayonnaise, it’s tastier.
Salt, if you want spicier, then pepper. Yogurt can also be used as a dressing here, it is healthier. I did with Greek and I liked it.

There are many recipes based on this useful ingredient. These are mainly salads, but there is a puree soup that Iceberg adorns with its presence, and on merit.

Iceberg Soup - Easy Recipe

I hope you enjoy this simple puree soup, especially since the recipe is quite original - with quail egg and salmon.

Take:

Iceberg - 1 pc.
Quail eggs - 8 pieces.
Cherry tomatoes - 16 pieces.
Salmon - 100 gr.
Olive oil - 4 tablespoons.
Lemon juice - 1 tablespoon.
Salt, parsley, black pepper.

Cooking:

Boil the eggs and cut each one in half. Cut the cabbage into large slices, cut the cherry tomatoes into four parts, chop the parsley finely. Cut salmon into thin slices.
In a blender, beat the olive oil with lemon juice, season with pepper, parsley and salt, beat again - the dressing is ready.
Put the iceberg in a salad bowl in a slide, lay the salmon on top, garnish with tomatoes and eggs. Pour in the sauce. The dish can be made even more interesting if you add some crackers with the taste of cheese or pomegranate berries. Experiment, don't be shy. Guests are usually delighted with such a treat, believe me!
Optionally, you can add a handful of pine nuts and a little paprika - you get a completely different version of this salad.

Iceberg salad with chicken and cheese

Another one of my favorite recipes and incredibly simple, in addition - it is with chicken.

Chicken fillet - 200 gr.
Iceberg - 1 piece.
Chicken eggs - 6 pieces.
Cucumber - 1 pc.
Tomatoes - 3 pcs.
Hard cheese, grated - 1 cup.
Black pepper, sunflower oil, salt.

Cooking:

Cut or tear the leaves with your hands, cut the chicken, tomatoes, eggs, cucumbers, grate the cheese.
Mix and season with sunflower oil, just do not forget to put salt and pepper.

How to cook Iceberg Shrimp

Be sure to add to your piggy bank, a great option for making salad with shrimp.

We will need:

Iceberg - 150 gr.
Chicken breast - 300 gr. (one joke).
Chicken egg - 2 pieces.
Pineapples, canned in slices or pieces - 240 gr. (1 bank).
Shrimps, boiled - 500 gr.
juice from one lemon, mayonnaise and salt.

Boil the shrimp. I hope you know that you need to cook them for a very short time, literally a couple of minutes, depending on the size. Digest, they will be rubbery and lose their charm. Drizzle them with some lemon juice. Boil chicken breast and eggs and cut into small cubes.
Drain the liquid from the jar of pineapples, make small cubes out of them too, if they are cut large. Iceberg cut into strips.
Now mix well and season with mayonnaise, do not forget to salt.

Easy Salad Recipe with Mushrooms, Iceberg and Rice

Take:

Iceberg - 100 gr.
- 400 gr.
Rice, boiled - 300 gr.
Onion - 1 pc.
Canned pineapples - 1 can.
Cucumbers - 2 pcs.
Green onions - 100 gr.
Mayonnaise, vegetable oil, salt and spices.

Finely chop the onion, then fry a little in a pan. Drain the liquid from the jars of champignons and pineapples, and cut into smaller pieces.
Add the mushrooms to the fried onions and fry a little more. Boil the rice, chop the cabbage into strips, grate the cucumbers.
Lettuce should be laid out in layers in the following order:

Layer of rice topped with mayonnaise.
Mushrooms with onions.
Iceberg lettuce topped with mayonnaise.
Pineapples and a layer of mayonnaise.
Green onion, finely chopped.
Cucumbers and mayonnaise on top.

If you think you need to add some spices, feel free to add salt to taste.

A few tips:

To preserve all the vitamins, try not to cut the salad. Better break it with your hands. And if you use a knife, then only ceramic.
It is better if you do not use mayonnaise for dressing, unless you cook it yourself at home. Better use balsamic vinegar and lemon juice.

Interesting salad recipes:

One of the most popular and delicious meals is iceberg lettuce. The product was grown in ancient Egypt, obtaining from it seeds, oil and edible leaves rolled into a head of light green color with a sour taste. The leaves contain vitamins A, C and K, as well as folic acid. In addition, they contain minerals such as potassium, iron, phosphorus, manganese and zinc.

Product feature

Iceberg lettuce is very good for the digestive system, helps in weight loss and cancer prevention. It tastes good and is most commonly used in salads, burgers, and sandwiches. Experts recommend using it for anemia, obesity, nervous stress, stress, depression and insomnia. Iceberg lettuce has 14 calories per 100 grams.

There is also Romaine lettuce, which is very similar in its useful properties on Iceberg. This type of salad appeared in Ancient Rome, hence its name. It has a specific sweet taste.

The product contains many useful substances - vitamins A, C, E, H, PP, as well as trace elements sodium, potassium, magnesium, iron, zinc, fluorine. Romaine lettuce has 17 calories.

Salad leaves with chicken and cheese

Iceberg salad is tasty and juicy. The recipe with chicken and cheese is very common around the world. The prepared dish will surprise your family and friends with its taste. Ingredients needed to make the salad:

Break iceberg with your hands. Boil chicken fillet and eggs until cooked, cut into cubes. Grind the cucumbers in the same way, grate the cheese. Mix all products and season with oil, salt and pepper. The finished dish can be served at the table.

Light dish with shrimp

The shrimp dish is very juicy and tasty. It will decorate any holiday table. Products for cooking:

Cucumbers cut into strips and place on the bottom of the salad bowl. Cut iceberg and bell pepper into thin strips, then put in a bowl, pepper and salt, mix well. Add boiled and peeled shrimp to the products.

To fill the dish, you need to mix mayonnaise and ketchup. It is advisable to dress the salad before serving. Additionally, it can be decorated with a slice of lemon, which will give the shrimp softness and rich taste.

A quick and appetizing appetizer that will delight all guests with its appearance. Products that are needed for cooking, avocado and sesame:

avocado - 1 piece;
canned tuna - 200 grams;
bell pepper - 3 pieces;
2 eggs;
lettuce - 5 leaves;
red onion - 2 heads;
sesame - 50 grams;
pepper, salt - to taste.

First you need to boil the eggs in salt water, then cool and chop into strips. Cut the avocado into cubes, peel the onion and chop into half rings. Rinse the bell pepper, remove the seeds and cut into cubes. Tear the lettuce leaves with your hands, open the tuna and drain the oil. Combine all ingredients, add salt and pepper, mix well. Sprinkle the finished salad with sesame seeds.

This appetizing and juicy dish is suitable for a festive table. Seafood Salad Ingredients:

Cut the fish into thin strips, tear the lettuce with your hands. Cut olives into slices. Make a salad mix, mix it with arugula, mussels and olives, mix well. Pour one teaspoon of mussel oil into it.

Put the salad mix with mussels in a salad bowl, lay the fish on top. Decorate everything with red caviar, pepper, salt and you can serve.

A delicious and interesting dish with ham and lettuce will appeal to all gourmets. Thanks to the unusual combination of products, the appetizer in the end turns out to be original and satisfying. Ingredients needed for its preparation:

Peel sweet pepper and chop finely. Also peel the onion and cut into small cubes. Cut the ham into strips. Take a salad bowl, mix sweet peppers, corn, peas and ham in it.

Combine olive oil, vinegar, pepper and salt and mix well. Fill the dish with the resulting mass. The appetizer can be garnished with parsley and iceberg lettuce.

This savory salad with chicken and croutons is similar to. To make this appetizer the following products are required:

In order to prepare a light dressing without mayonnaise, you need the following ingredients: olive oil - 3.5 tablespoons, lemon juice - 2 teaspoons, mustard seeds - 1.5 tbsp. spoons, pepper, salt.

Cut the chicken breast into cubes, salt and pepper, then fry for about ten minutes in butter in a frying pan. Iceberg chop and put in a salad bowl. Cut cucumbers into strips.

Divide the cherry into four slices. Finely chop the green onion. Place all ingredients in a salad bowl. The appetizer must be laid out in layers, sprinkled with crackers, cheese and breast on top. Refuel before serving.

Radishes with egg

Vitamin salad will give mood and vivacity for the whole day. It will decorate any table and will surely please all guests with its taste. Ingredients needed to prepare this dish:

lettuce leaves - 10 pieces;
arugula - 0.5 bunch;
leaf beet Chard - 1 bunch;
basil - 4 leaves;
radish - 5 pieces;
bell pepper - 3 pieces;
eggs - 7 pieces.

For the sauce you need balsamic vinegar - 10 milliliters, olive oil - 5 teaspoons, salt - 0.5 teaspoons, black pepper - 0.5 pinches, paprika - to taste.

First of all, it is necessary to boil the eggs hard-boiled in salted water, then cool and chop. Rinse iceberg and basil well and dry on a paper towel, then tear with your hands. Cut the radish into circles, chop the pepper into thin strips.

Take a flat dish, put lettuce leaves on one part of it, eggs on the other, place radishes, beets and peppers in the center.

For dressing, combine balsamic vinegar, olive oil and salt. Drizzle the dressing over the salad. Eggs need to be peppered, add a little paprika to the radish. Ready snack can be served at the table.

Juicy and appetizing salad with cherry tomatoes and iceberg leaves. Iceberg lettuce used to be called ice lettuce, because its leaves are not afraid of the cold, they can be frozen in the refrigerator and left on for a long time. In order to prepare this dish, you need the following ingredients:

Peel and chop the onion into half rings, chop the parsley and cilantro. Peel cucumbers and cut into cubes. Take a deep bowl and combine onion, herbs, lettuce leaves, cherry tomatoes and cucumbers in it.

Prepare the salad dressing as follows: grate the cheese on a coarse grater, pass the garlic through a garlic press, combine the products with sour cream, then add mustard to them. Before serving, pour dressing over the dish and mix well.

This iceberg salad recipe has an interesting combination of ingredients. The result is a tasty and appetizing snack. Products needed for cooking:

Lettuce and greens must be finely chopped, lettuce cut into half rings. Cut tomatoes and mozzarella into cubes. Combine all prepared products, season and mix well.

This light snack is good for the heart, it includes fresh vegetables, any leafy salad and olive oil, which is good not only for the heart and blood vessels, but also for the skin. Products for cooking:

Romaine lettuce - 220 grams;
tomatoes - 120 grams;
fresh cucumbers - 150 grams;
white onion - 1.5 heads;
olive oil - 40 milliliters;
Apple vinegar- 1.5 teaspoons;
ground black pepper, salt - 1 pinch each.

Rinse the cucumbers and tomatoes well under the tap, chop the cucumbers into cubes, cut the tomatoes into small slices. Chop the onion into half rings. Separate the lettuce leaves from the head and tear with your hands. Now you need to prepare the sauce, for this you need to mix olive oil, salt, pepper and apple cider vinegar. Refuel the dish before serving. Bon appetit!

Attention, only TODAY!

When preparing dishes for our relatives and friends, we want to present not only delicious, but also healthy food. One of the interesting products in this regard is iceberg lettuce. It is often an essential ingredient in a large number of recipes, making it a versatile product.

Iceberg lettuce is the most common type of cabbage, which cooks in European countries like to use in salads. Often iceberg lettuce can be confused with the usual white young cabbage, although it tastes more crispy and juicy.

Iceberg lettuce has many health benefits: rich in vitamins, minerals and fiber. Regular consumption of lettuce daily diet there is an improvement in the composition of the blood, regulates the metabolism in the body, promotes the burning of excess calories.

It also contains a large amount folic acid which is necessary to strengthen the nervous system.

Since the leaves of iceberg lettuce are quite dense, it is often used as tartlets for serving salads or cold appetizers. And beautiful and delicious.

How to cook iceberg lettuce and several recipes with it - 15 varieties

This recipe is not only easy to prepare, but also very tasty and healthy.

Ingredients:

tomatoes - 3 pcs.
chicken - 200 gr.
black allspice - to taste
cheddar cheese - 1 cup
cucumbers - 1 pc.
chicken egg - 6 pcs.
iceberg lettuce - 1 pc.

Cooking:

Cut into small pieces chicken, tomatoes, cucumbers into strips. Add grated cheese. Cut or tear the lettuce with your hands, add the halves of the eggs.
Season with salt, pepper and sauce to taste.

For salads, it is worth taking ceramic, enameled, glass or plastic dishes. It is better to stir the ingredients with a wooden spoon or fork. When fresh vegetables touch metal, they impart an unpleasant metallic taste along with the salt.

The original, rich taste will surprise your guests.

Ingredients:

olive oil - 2 tablespoons
chicken fillet - 200 gr.
lemon - 1 pc.
iceberg lettuce - 200 gr.
avocado - 1 pc.
provencal herbs - 1 teaspoon
cherry tomatoes - 100 gr.
canned corn - 150 gr.
sweet pepper - ½ pcs.
walnuts - to taste
balsamic vinegar - 2 tbsp. spoons.

Cooking:

Mix freshly squeezed juice with 3 tbsp. tablespoons of olive oil and 0.5 teaspoon dried Provence herbs. We spread the chicken fillet cut into slices in the marinade and put in the refrigerator for an hour.
After, fry the fillet in a pan over medium heat.
While the chicken is cooling, cut the iceberg lettuce, add canned corn, halved cherry tomatoes and diced avocado to it.
For dressing, mix 3 tbsp. tablespoons of olive oil, balsamic vinegar, 0.5 teaspoon of Provence herbs. Dress the salad, gently mixing with chicken and walnuts. Let's go to the table!

For those who follow their healthy eating and weight.

Ingredients:

iceberg lettuce - 1 pc.
slightly salted salmon - 100 gr.
cherry tomatoes - 16 pcs.
quail egg— 8 pcs.
parsley - 15 gr.
lemon juice- 1 tbsp.
olive oil - 4 tbsp.
salt - to taste
ground pepper- taste.

Cooking:

Wash lettuce. Cut the head of cabbage into small pieces and dry on a napkin. Boil the quail egg in boiling water for 3-4 minutes, then immediately transfer to cold water and let cool completely. Peel and cut each egg in half.
Rinse the cherry tomatoes and cut into 4 pieces, season with salt. Rinse and dry the parsley.
For the sauce, blend the lemon juice, olive oil and parsley in a blender until smooth, season with salt and pepper.
Arrange the salad on a plate. Cut the salmon into thin slices or cubes, put on the salad. Add cherry tomato slices and quail egg halves. Garnish with the resulting sauce before serving.

So that the eggs do not burst during cooking, they are placed in cold water and boiled over medium heat. The water should completely cover the eggs. If the egg floats, it must be thrown away - such an egg cannot be eaten!

Not only delicious, but also low in calories.

Ingredients:

peeled shrimp - 250 gr.
green onions - 1 bunch
iceberg lettuce - 200 gr.
chicken egg - 2 pcs.
radish - 7 pcs.
cream - 1 tbsp
grated cheese - 3 tbsp.
butter - 15 gr.
mayonnaise - 3 tbsp.
sour cream 20% - 1 tbsp
ground black pepper - to taste
salt - to taste

Cooking:

Boil the shrimp, hold them in boiling water for 1 minute, rinse with cold water and drain on a sieve.
Tear the lettuce leaves with your hands, then chop the radishes and green onions.
Place the shrimp, onion and radish in a salad bowl.
Start making an omelet. To do this, mix eggs, grated cheese, cream and fry the omelette in butter on both sides.
Let it cool and cut into small cubes or strips. Add to salad.
For dressing, mix mayonnaise with sour cream, salt and pepper to taste, pour into salad and mix. You can serve to the table!

To keep more in the salad beneficial vitamin C, you can add a few drops of lemon or lime juice to it.

Intriguing taste. Dietary helpful.

Ingredients:

canned tuna in own juice - 1 can
quail egg - 6 pcs.
arugula - to taste
red cherry tomatoes - 6 pcs.
iceberg lettuce - to taste
sweet pepper - to taste
young potatoes - 2 pcs.
green beans- taste
lettuce onion - ½ heads
olives - to taste
olive oil - 1 tbsp
balsamic vinegar - 1 tbsp.
salt - to taste

Cooking:

Boil eggs, potatoes and beans. Peel the eggs from the shell and cut into halves. Mix all ingredients except eggs.
Mix dressing of oil, vinegar, pepper and salt. Fill the salad.
Top with quail egg halves.

Don't overcook the eggs! The longer they are exposed heat treatment, the less useful substances remain in them. And in 20 minutes in boiling water, eggs become harmful to the body.

Delicate and refreshing. The perfect dish for summer.

Ingredients:

basil leaves - 5 pcs.
iceberg lettuce - 1 bunch
orange - 1 pc.
cherry tomatoes - 5 pcs.
feta cheese - 30 gr.
natural yogurt - 100 gr.
young dill - 1 tbsp.
lemon juice - 10 ml.

Cooking:

Cut an iceberg. Pick up basil leaves.
Cut cherry tomatoes in half.
Cut orange into triangles.
Cut feta into cubes.
Add lemon juice, finely chopped dill and basil, salt, pepper and various spices to taste in yogurt.
Mix all ingredients. Add sauce.

Salads should not be stirred often. Products that often interact with air deteriorate their taste and appearance.

Unusual taste of a simple combination of products.

Ingredients:

iceberg lettuce - 1 head
chicken fillet - 1 pc.
stalk of celery - 1 pc.
orange - 1 pc.
grapes - 150 gr.
natural yogurt - 4 tbsp.
liquid honey - 1 tsp
salt - to taste
Dijon mustard - 1 tbsp

Cooking:

Cut the chicken fillet in half and fry sunflower oil. Leave to cool.
Peel orange slices from veins, cut into cubes. Cut the grapes in half lengthwise.
Chop the celery stalk finely.
Chicken fillet cut into cubes. Mix all.
For dressing, mix yogurt, honey, mustard, salt and pepper.
Tear the iceberg leaves and put on a serving plate. Pour the mixture on top and pour over.

Do not cut greens with a knife. It is better to break it with your hands. After contact with metal, the green quickly fades.

A light, dietary spring salad will appeal to everyone.

Ingredients:

iceberg lettuce - ½ head
cucumbers - 2 pcs.
eggs - 5 pcs.
crab sticks - 300 gr.
mayonnaise - to taste
salt - to taste

Cooking:

Cut iceberg lettuce into strips, add chopped cucumbers, crab sticks into strips and eggs.
Mix, salt, pepper to taste and desire. Add mayonnaise and you can serve.

Raw eggs spin slowly, while boiled eggs spin quickly. Fresh eggs keep for about a month, and boiled for about 15 days in the refrigerator.

Nutritious and easy to prepare.

Ingredients:

tuna - 2 cans
iceberg lettuce - 1 pc.
tomato - 1 pc.
onion - 1 pc.
eggs - 2 pcs.
cucumber - 1 pc.
white asparagus - 1 pc.
canned corn - 1 can
olive oil - 2 tbsp
salt - to taste.

Cooking:

Cut the lettuce leaves and arrange them all over the plate.
Cut the onion into half rings and put on top of the salad.
We clean the cucumber, cut into half rings, spread it.
Slice the tomatoes and arrange on top of the salad.
Salt, to taste. Throw out the corn.
After pouring the oil from the jars with tuna, knead the tuna fillet with a fork and put it on a plate on top of our salad. Lay the asparagus on top.
Cut the eggs into four equal parts and spread along the edges.
Drizzle with olive oil on top. Bon appetit!

Do not mix warm with cold foods - the salad will quickly deteriorate.

This light salad is perfect for any meat dish.

Ingredients:

iceberg lettuce 1 pc.
red onion - 1 pc.
celery - 4 pcs.
juice of half a lemon
tomato - 2 pcs.
olive oil - 3 tbsp.
ground black pepper - to taste
mint and basil - 1 bunch
sea salt - to taste
sugar - a pinch

Cooking:

Rinse iceberg lettuce, shake off and tear into small pieces. Peel the red onion and celery and cut into slices.
Plunge tomatoes into boiling water for a second. Then make cuts on each tomato, remove the skin with a knife, and cut the remaining flesh into slices.
Rinse the basil and mint, dry and cut into large pieces.
Combine salad ingredients in one large bowl and drizzle with dressing. To prepare it, carefully mix olive oil with freshly squeezed lemon juice, a pinch of fine kitchen sea salt. Can be served at the table. Bon appetit!

A juicy, fragrant burger that is not only tastier, but also healthier than any served in a cafe.

Ingredients:

minced meat - 200 gr.
bun with sesame seeds - 2 pcs.
chicken egg - 1 pc.
bacon - 4 pieces
cheese - 4 pieces
tomatoes - 1 pc.
iceberg lettuce - 2 sheets
pickled cucumbers - 2 pcs.
onion - 1 pc.
garlic - 2 cloves
barbecue sauce - 50 gr.
ketchup - 50 gr.
chilli sauce - 50 gr.

Cooking:

Fry the bacon on all sides until browned on both sides. In the pan where the bacon was cooked, fry the finely chopped onion until golden brown. Add garlic and fry for a couple more minutes.
Add in the minced egg, pepper and onion with garlic. Mix well. Salt is not necessary, bacon and sauces will complement the spices and taste.
Fry cutlets in olive oil for 5-7 minutes on each side. After turning, put the cheese on top.
In the pan where the cutlets were cooked, fry the buns.
While the buns are browning, prepare the sauce. Mix barbecue sauce, ketchup and chilli. You can make mustard sauce with lemon juice and cream.
We assemble the burger: generously spread the bottom bun with sauce, put lettuce, tomato, cheese patty, cucumber and bacon, grease the top bun with sauce and cover the burger with it.

Bon appetit!

Simple, tasty and healthy.

Ingredients:

rye-wheat ciabatta - 1 pc.
iceberg lettuce - to taste
cold smoked salmon - 50 g.
cheese "Viola" - 40 g.
cucumbers - 1 pc.
olive oil - 1 tbsp

Cooking:

Cut the ciabatta lengthwise into two parts, then across the same way into two parts. Makes 2 sandwiches.
Brush the bottom slices of the sandwiches liberally with cream cheese, then lightly cover the top halves of the bread with the remaining cheese.
Slice the cucumber thinly. Cut the fish into thin slices.
We spread a few (2-3) lettuce leaves on the lower pieces of the sandwich. On top of the leaves we place pieces of fish, then evenly put the chopped cucumber. Cover the finished sandwich with the second piece of bread.
In a grill pan (you can also use a regular one), heat the oil and fry the ciabatta on both sides for about three minutes.
Soak the excess oil with a paper towel and serve!

Surprise your loved ones with a new one! Italian piadina bread.

Ingredients:

pita - 2 pcs.
grilled chicken - 100 gr.
pickled barrel cucumbers - 1 pc.
tomatoes - 2 pcs.
natural yogurt - 200 gr.
iceberg lettuce - 150 gr.
curry - 1 tsp
paprika - 1 tsp
greens - to taste
salt - to taste
spices - to taste.

Cooking:

Cut the chicken into small pieces and fry.
Cut into strips iceberg lettuce, tomato, pickled cucumber. Mix everything.
Pour spices and salt into natural yogurt, mix everything.
Cut the round cake into 4 parts and then cut each part from an acute angle to the base, so that you get a pocket.
Heat a dry frying pan with a non-stick coating, put a pre-cut cake on it, fry for 2 minutes on each side.
In a heated tortilla, put salad mixture, yogurt and chicken in layers - 3 times in 3 layers.

You can serve at the table!

Mexican traditions on your table.

Ingredients:

tacos - 3 pcs.
shrimp - 50 gr.
iceberg lettuce - 30 gr.
cilantro - to taste
green onions - to taste
ginger paste - 20 gr.
avocado - 50 gr.
chilli pepper - to taste
cherry tomatoes - 30 gr.
sour cream - 40 gr.
salt - to taste
ground black pepper - to taste.

Cooking:

In a mixing bowl, combine and mix: avocado, cut into a medium cube, boiled shrimp, green onion, chili pepper, cherry tomatoes, chopped iceberg lettuce, salt, pepper and ginger sauce.
Wheat cakes form in the form of a "boat" and fry.
Put the finished mixture into cakes, garnish with cilantro. Serve with sour cream.

Simple, delicious, fast!

Ingredients:

flour - 1 tbsp.
iceberg lettuce - 2 sheets
peanut butter - 2 tbsp
ajvar, adjika or ketchup - 1 tbsp.
smoked chicken breast - 2 thin pieces.
salt - a pinch

Cooking:

Pour flour and salt into a bowl, add 30-40 ml of water, knead the dough. Wrap the dough in cling film and let it rest for a while.
Remove the seeds from half of the paprika, wash and cut into thin strips.
Wash lettuce leaves, dry, cut into thin strips.

Lettuce (vegetable culture) with the bright name "iceberg" has gained popularity not so long ago. At the same time, a head of cabbage with pale green leaves is already well known to many housewives and fitness trainers. It captivates with its beneficial properties and low calorie content. Iceberg lettuce recipes are nutritious, light dishes that will come in handy for a festive dinner and everyday lunches.

Layered iceberg lettuce

Ingredients for the recipe:

Iceberg - 1 head
Spinach - 200 g
Eggs - 8 pcs.
Tomatoes - 4 pcs.
Green onion - 1 bunch
Cheese - 250 g
Green peas - 200 g
Mayonnaise - 100 g
Sour cream - 100 g
Sugar - 1 tbsp
Dill chopped
Spices to taste
Bacon - 350 g

Cooking method:

Cut iceberg and spinach leaves into small pieces. Boil eggs, cut.
Cut tomatoes and bacon into cubes.
Finely chop dill and green onion. Layer the ingredients in a deep salad bowl: iceberg leaves, spinach, eggs, bacon, tomatoes, green onions. Sprinkle grated cheese on top. Last layer - green pea. Repeat until the salad bowl is filled to the brim.
Prepare dressing: mix mayonnaise and sour cream, sugar, add salt and spices to taste. Drizzle generously over the salad without stirring. This is best done in portions.
Put the dish in a cold place for 1.5-2 hours. Serve at the table, garnished with greens.

Layered salads are quite laborious in their preparation, since each layer must be smeared with sauce or dressing. Layered salads can excite the appetite by their very appearance, so they are often served in glassware so that you can see the beauty of the dish.

Main principle cooking layered salads- the right combination of ingredients and the optimal amount of sauce or dressing. Products for such dishes are most often cut into small pieces or grated. If there is onion in the salad, then it is advisable to first marinate it in lemon juice so that it becomes softer and more fragrant.

Iceberg lettuce with sauce

Ingredients:

Iceberg - 200 g
Yogurt - 0.5 tbsp.
Olive oil - 1 tsp
Bacon to taste
Black pepper (ground) to taste
Processed cheese - 170 g
White wine vinegar -1 tbsp
Cherry tomatoes - 100g
Salt to taste

Cooking method:

Slice the iceberg into 2.5 cm thick discs. Send them to freezer for half an hour so that they become cold and crispy.
Place discs on paper towels.
In a separate bowl, prepare the cheese sauce. Place the shredded cream cheese, unsweetened yogurt, black pepper, oil, and vinegar in a bowl. Stir the ingredients.
Arrange the lettuce disks on a plate and pour half of the dressing over the top.
Put the chopped tomatoes, bacon, garlic, passed through the press.
Pour sauce over again. Salt to taste!

To enjoy the taste and get everything useful material product, you should know how to properly store iceberg lettuce. The leaves are afraid high temperatures, That's why the best place for storage - refrigerator. The plant is kept in pieces in a tightly closed container. To preserve the freshness of a whole head of cabbage, it is necessary to wrap the vegetable with a damp cloth. In this form, the salad will not deteriorate for up to ten days.

Iceberg lettuce with cucumber

Ingredients:

Iceberg lettuce ½‑1 head
Cucumber 1 small
Garlic 1-2 cloves
Green onions 2-3 stalks
Olive oil 3 tbsp
Lemon juice 1 dessert spoon
Pepper to taste
Salt to taste
Dill 1-2 sprigs

Cooking method:

We prepare the ingredients for the preparation of iceberg lettuce with cucumber.
You will need either a small head of cabbage, or half a large one. The salad should be fresh, juicy and without bitterness. Sluggish leaves and bitterness are evidence that the salad has begun to deteriorate, so it is better not to use this one.
Iceberg lettuce should be washed, dried on a towel, then finely chopped. Even after slicing the Iceberg with a knife, there is no abundant juice secretion, this is its peculiarity, so dishes with it turn out to be especially juicy.
You can chop not only the upper part of the leaves, but also their thick petioles. When shredded, they are especially tasty.
We spread the salad in a deep salad bowl.
Cut off the ends of the cucumber. We rub it on a grater. It is better to use a grater for Korean carrots. Cucumber can be used in very small quantities, to taste.
Wash the dill and onion, shake, then chop finely, add to the salad.
Finely chop the garlic, put in the salad.
Prepare dressing: mix olive oil with lemon juice, add salt and pepper, red or black, to taste. Whisk all ingredients well with a fork.
Pour dressing over salad and mix gently.

Put the finished Iceberg salad with cucumber on a flat dish, serve immediately after cooking. You should not leave it, because over time it releases a large amount of juice, loses its excellent taste.

Vegetable salad with iceberg and chicken breast

Ingredients:

chicken breast - 1 pc;
iceberg lettuce - 0.5 pcs;
fresh cucumber - 1 pc;
tomatoes - 2 pcs;
hard cheese - 20 g;
sour cream - 2 tablespoons;
mayonnaise - 1–2 tbsp;
salt to taste;
juice of a quarter of a lemon;

Cooking method:

Boil chicken meat until cooked and cool
Cut into fairly large cubes.
Iceberg cut.
Cucumbers and tomatoes cut into fairly large slices. Salt, sprinkle with lemon juice.
Add chicken fillet, sour cream and mayonnaise.
Stir, put on a dish, rub the cheese on top. Vegetable salad with iceberg and chicken breast ready!

Iceberg lettuce with eggs and onions

Ingredients:

Iceberg lettuce - 1 head;
boiled eggs - 4 pieces;
Onion - 1 head;
Dill - 2-3 branches;
Salt - to taste;
Mayonnaise - to taste.

Cooking method:

Rinse lettuce, if necessary, remove spoiled leaves. Cut the cabbage into thin strips. Boil the eggs until fully cooked, cut into half rings.
Onion - thin rings (or half rings).
Chop the dill.
Combine all ingredients in a salad bowl. Salt and season with mayonnaise.

Salad with avocado and mozzarella

Ingredients:

Iceberg lettuce - 1 head
Avocado - 1pc
Mozzarella - 40 g
Cherry - 3 pcs.
Arugula - 50 g
Olive oil - 1 tbsp.
salt to taste
black pepper (ground) to taste

Cooking method:

Rinse the arugula with cool water, dry, put on a plate.
Wash lettuce and dry. Cut the cabbage into thin strips. Add to arugula.
Cut the cherry tomatoes in half and arrange on top of the salad.
Peel the avocado, cut into medium-sized pieces, add to the salad.
Mozzarella cut into pieces, put on top of the salad, season with salt and pepper, drizzle with olive oil.
Serve salad immediately after preparation.

Iceberg lettuce with canned tuna

Ingredients:

Canned tuna, in own juice - 200 g
Bulgarian pepper - 100 g
Red onion - 30 g
Iceberg lettuce (leaves) - 200 g
Sesame (white or black) - 10 g
Lemon juice - 2 tbsp. l.
Olive oil - 2 tsp
Soy sauce - 4 tsp

Cooking method:

Let's prepare all the products that we need to make a salad with tuna, vegetables and sesame seeds. Black or white sesame seeds can be used, but black is more flavorful.
Wash the lettuce leaves, dry them with napkins and tear them into small pieces with your hands. Put the salad in a bowl.
Cut the red onion into quarter rings. Cut the bell pepper into cubes.
Add chopped vegetables to a bowl.
Squeeze the juice from the lemon and add to the vegetable salad. Let's pour olive oil.
Pieces of canned tuna (without liquid) mash a little with a fork and put in a salad.
Toast the sesame seeds in a dry frying pan over medium heat for 1 minute.
Add sesame seeds to tuna salad and bell pepper. Volem soy sauce and mix all the ingredients well. You do not need to salt the fish salad, soy sauce is usually quite salty.
The tuna dish is ready.

Iceberg salad with shrimps, recipe

Ingredients:

iceberg lettuce - 1 head
king prawns - 200 g
tangerines - 3 pcs.
any cheese with herbs (Philadelphia, Caucasian, Adyghe, Tilsiter) - 100 g

For sauce:

olive oil - 3 tablespoons
juice from a slice of lemon
Dijon mustard - 1 teaspoon spoon
salt, black ground pepper

Cooking method:

Boil the shrimp, remove all excess.
Wash and cut or tear iceberg lettuce into pieces.
Cut cheese with herbs into cubes.
Peel and divide the tangerines into slices, if possible, remove the film. Cut large pieces into halves.
For the sauce, we need to mix olive oil, Dijon mustard, squeeze lemon juice, black pepper and salt.
Put the salad ingredients on a dish and season with sauce

Caesar with iceberg and shrimps

Ingredients:

Headless shrimp (large) - 20 pcs.
Olive oil - 100 ml
Garlic - 5 cloves
Thyme - 5 sprigs
Iceberg lettuce - 1 head
Baku tomatoes - 8 pcs.
Parmesan shavings - 30 g
Salt pepper
For sauce
Anchovies in oil - 2-3 fillets
Garlic - 1 clove
Egg yolks - 6 pcs.
Olive oil - 150 ml
Lemon (juice) - 1/4 pc.

For croutons:

Ciabatta - 1 pc.
Garlic - 1 clove
Thyme - 2 sprigs
Olive oil - 40 ml
Salt pepper

Cooking method:

Prepare the sauce. chop the anchovies into a pulp, adding 1 tbsp. a spoonful of oil from a jar. Chop the garlic into crumbs. Whip the yolks into a stable lush mass and, without ceasing to beat, pour olive oil into it in a thin stream. Add anchovies and garlic, mix thoroughly and refrigerate for 30 minutes.
Prepare croutons. Tear the bread into large pieces, mix with the rest of the ingredients (previously chopped garlic and thyme), sprinkle with olive oil, dry in an oven heated to 160 ° C for 15 minutes.
Peel the shrimps, marinate in 20 ml of olive oil with garlic and thyme, refrigerate for 20 minutes. Fry in a hot pan until cooked.
Tear iceberg lettuce into large pieces. Mix with quartered tomatoes, sauce and croutons. Put on a dish, lay the shrimp on top, sprinkle with parmesan shavings.

Some tips for cooking with iceberg lettuce:

It is better to tear wide juicy leaves with your hands, and not cut with a knife. This way the vitamins are better preserved.
Thickened veins of green leaves should not be cut or beaten for softness: these are the tastiest crispy and tender parts of the salad
So that the leaves do not lose their elasticity, but become juicy and unusually crispy, they should be kept in ice water for some time before cooking.
Lettuce is not subject to heat treatment, in which it is possible to lose up to 60% of vitamins and trace elements
Iceberg lettuce sheets are a good garnish for appetizers and other dishes. The dense shape of the leaves allows them to be used as a salad "plate"
To reduce the bland taste of the salad, use olive oil with balsamic or wine vinegar, mustard seeds, lemon juice, garlic, freshly ground black pepper, spicy greens for dressing
For a light appetizer before dinner, iceberg lettuce is served in a mix of other salads (friese, radicchio) and greens, seasoned with olive oil salad dressing. For a more satisfying snack, the salad is supplemented with boiled eggs, shrimp, mushrooms, chicken pieces, crackers, blue cheese
Chicken eggs can be replaced with quail, which are considered more useful and go well with iceberg lettuce.