Download the quick way Allen Carr. "The Easy Way to Quit Smoking" - Allen Carr. An easy way to quit smoking especially for women

The main idea that runs like a red thread through all of Allen Carr's books is the eradication of fear. Indeed, his talent and his efforts as a writer and therapist are aimed at helping everyone cope with the anxieties and fears that prevent them from living and enjoying life to the fullest. This is clearly demonstrated by his books, which have become bestsellers in many countries around the world: “ The easy way quit smoking”, “The only way to quit smoking forever”, “An easy way to lose weight”, “How to help a teenager quit smoking” and others. Formerly a highly qualified and highly successful accountant, Allen Carr was a heavy smoker and smoked hundreds of cigarettes a day. This habit threatened to destroy his entire life, until in 1983, after countless and unsuccessful attempts to quit smoking, he finally discovered own way get rid of this addiction once and for all. Allen Carr developed his own method of quitting nicotine, now known throughout the world as “The Easy Way to Quit Smoking.” His method, demonstrating phenomenal effectiveness, has gained recognition among specialists, gained wide popularity and enjoys great success in many countries around the world. Allen Carr has created a worldwide network of clinics whose specialists help smokers quit smoking and cope with their addiction. Allen Carr's books have been published in more than twenty languages in many countries around the world. Tens of thousands of people turned to his clinics for help; the number of patients who quit smoking thanks to the use of his method exceeds 95% of the total number of those who sought help. Allen Carr clinics give every smoker a guarantee of cure for nicotine addiction and a guarantee of a refund of money spent on the course of treatment in case of failure. Full list Allen Carr's clinic is given at the end of this book.

Excerpt from the work:

So, the magic cure that all smokers have been waiting for has finally been found:

Instant

Effective also for heavy smokers

Without severe withdrawal pangs

Without exerting willpower

No shock therapy

Not requiring aids and clever tricks

Does not lead to weight gain

Long-term

If you are a smoker, all you have to do is read.

If you are a non-smoker and you buy a book for someone you love, all you have to do is convince them to read it. If you cannot convince them, then read it yourself, and the last chapter will advise how you can convey the main idea of the book to your loved ones, as well as how to keep your children from smoking. Don't be fooled by the fact that they hate smoking now. All the kids hate it until they get addicted themselves. The Dobraya Kniga publishing house published my book “How to Help a Teenager Quit Smoking.”

Looking for effective way To get rid of tobacco addiction, smokers often come across Allen Carr's book “The Easy Way to Quit Smoking.” But for some reason this method does not inspire confidence in everyone. However, statistics speak in favor of the author. Over the years of its existence, the book has become a real bestseller, and the fact that it has been translated into 20 languages only confirms this.

More than 70% of readers, after studying his methodology, easily part with addiction, which long time poisoned their lives. Not every method of smoking cessation can boast such high levels of effectiveness. Today this book can be purchased at any bookstore or downloaded for free on the Internet.

A few words about the author of the book “How to Quit Smoking”

Allen Carr is the creator of his own method for combating smoking, which he outlined in his book. As a heavy smoker with 30 years of experience, he repeatedly made attempts to give up this destructive addiction, but they did not bring the desired result - a complete and irrevocable cessation of cigarettes. But in 1983, the author was able to overcome his addiction by truly inventing quick way easy and simple to quit smoking. Seeing the power to help millions of people give up bad habits, Allen Carr releases printed edition, which quickly becomes extremely popular among readers and receives the approval of experts. Later he founded a network of clinics The easy way.

Book a quick way to quit smoking not the only creation of this author. He also wrote works on liberation from alcohol addiction and excess weight.

Introduction

This part of the book is devoted to a description of the author's long and unsuccessful struggle with smoking. He's in bright colors tells about the difficulties he had to face, once again, giving up cigarettes. The impetus for the invention of his method was Carr’s trip to a hypnosis session. By the way, it did not bring the desired effect, but the author considers it to be the decisive moment that formed in his head the correct approach to getting rid of addiction.

All how to quit smoking book by Allen Carr is built around the belief that it is easy to part with a cigarette forever. And for this you do not need to train and strengthen willpower in every possible way, because in the process of quitting smoking it plays far from the main role. The author does not resort to methods of intimidating the reader with all sorts of terrible diseases that smoking can cause. Book on how to quit smoking contains only an explanation of simple things that smoking man perceives incorrectly.

There is no such thing as a bad habit!

In his work, Allen Carr uses the word “habit” solely for the convenience of readers. But he himself believes that smoking is neither harmful, nor destructive, nor any other habit. If you follow the author’s logic, smoking is drug addiction.

The author describes nicotine as one of the most insidious drugs; he calls smokers drug addicts. It is enough to consume one cigarette to give rise to the onset of a craving for smoking. A novice smoker will not experience any pleasure, but will only feel discomfort. This is the catch that is being talked about book ways to quit smoking quickly. When nicotine begins to be eliminated from the body, a person will feel emptiness, which again needs to be filled with a cigarette. This is how nicotine addiction is born. But despite this, the author has a technique for how to get rid of it quickly and easily.

Myths about smoking will be dispelled

In his work, Allen Carr pays great attention to the destruction of false opinions that have become established in society. It is they who “hide behind” smokers who are unable to give up their addiction. Allen Carr's book on how to quit smoking will debunk the following myths:

Cigarettes give pleasure to a person.
A smoker consciously chooses to live with a cigarette.
Tobacco makes it easy to relax and relieve stress.
Quitting smoking will bring physical pain.
Overweight is formed in every person who quits smoking.
Quitting cigarettes will help medical supplies nicotine based
It is impossible to say goodbye to addiction forever.

The author will give a number of arguments for all these beliefs, allowing the reader to understand that the above facts have nothing to do with reality. He believes that the real reasons for smoking are nicotine addiction and external influences on the smoker’s brain.

Why does Carr's method work?

Downloaded from the Internet, book an easy way to quit smoking Allen, will give you the opportunity to say goodbye to addiction for free without making much effort. Because it is aimed at radically changing the smoker’s attitude towards his addiction. Carr's work makes it clear what is possible without strong willpower. After all, when fighting addiction with its help, sooner or later a person will inevitably relapse and smoke. This happens because it is impossible to constantly control your own subconscious.

In the process of studying the technique, the reader will conduct self-analysis and understand that smoking does not give pleasure, does not allow you to relax, but, on the contrary, keeps you in constant tension. And giving up cigarettes is not accompanied by real unpleasant sensations.

The author's technique helps you give up cigarettes without fighting yourself. After reading this man’s work, you can understand that you can try to resist temptation as much as you like. But only by eradicating the desire to smoke can you overcome addiction. Thanks to this knowledge shared by Allen Carr, millions of people on the planet have easily given up cigarettes. To personally verify the effectiveness of his method, you just need to download the book, an easy way to quit smoking, and read it to the end.

To all the smokers whom I was unable to help personally, I hope this book will help them free themselves from addiction; Sid Sutton; but most of all – Joyce

Reviews from doctors and specialists in the field of addiction therapy about the Allen Carr method

I have repeatedly observed the amazing effectiveness of Allen Carr's method, which he outlined in his book “The Easy Way to Quit Smoking.” This method seems to me to be very successful, and I wholeheartedly support it.

Dr Anil Visram, Royal London Hospital, UK

It is amazing that Allen Carr, while, by his own admission, a layman in the field of addiction therapy, succeeded where countless psychologists and psychiatrists with advanced degrees had failed, and developed a truly simple and effective way quit smoking.

Dr William Green, Head of Psychiatry, Matilda Hospital, Hong Kong

I am deeply impressed by Allen Carr's method. Despite the phenomenal popularity of this technique, there are no tricks or tricks in it; Allen Carr's completely professional approach is worthy of respect and recognition. I readily recommend his method to any smoker.

Dr P. M. Bray

Allen Carr's books will undoubtedly help you quit smoking. Many specialized clinics successfully use his techniques and methods, which are presented in this book.

Judy Mackay, professor, expert at the Asian Advisory Council on Health and Tobacco Control

The main idea that runs like a red thread through all of Allen Carr’s books is the eradication of fear. Indeed, his talent and his efforts as a writer and therapist are aimed at helping everyone cope with the anxieties and fears that prevent them from living and enjoying life to the fullest. This is clearly demonstrated by his books, which have become bestsellers in many countries around the world: “The Easy Way to Quit Smoking”, “The Only Way to Stop Smoking Forever”, “The Easy Way to Lose Weight”, “How to Help a Teenager Quit Smoking”.

Formerly a highly qualified and highly successful accountant, Allen Carr was a heavy smoker and smoked hundreds of cigarettes a day. This habit threatened to destroy his entire life, until in 1983, after countless and unsuccessful attempts to quit smoking, he finally discovered his own way to get rid of this addiction once and for all. Allen Carr developed his own method of quitting nicotine, now known throughout the world as “The Easy Way to Quit Smoking.” His method, demonstrating phenomenal effectiveness, has gained recognition among specialists, gained wide popularity and enjoys great success in many countries around the world. Allen Carr has created a worldwide network of clinics whose specialists help smokers quit smoking and cope with their addiction. Allen Carr's books have been published in more than twenty languages in many countries.

Tens of thousands of people turned to his clinics for help; the number of patients who quit smoking thanks to the use of his method exceeds 95% of the total number of those who sought help. Allen Carr clinics give every smoker a guarantee of recovery from nicotine addiction and a guarantee of a refund of money spent on treatment in case of failure. A complete list of Allen Carr clinics is provided at the end of this book. In 2009, the first Allen Carr clinic opened in Russia.

Preface

So, the magic cure that all smokers have been waiting for has finally been found:

Instant

Effective also for heavy smokers

Without severe withdrawal pangs

Without exerting willpower

No shock therapy

Requires no aids or clever tricks

Does not lead to weight gain

Long-term

If you are a smoker, all you have to do is read.

Warning

If you're expecting me to tell you about the terrible health risks that smokers face, or what... for many years smoking they spend a fortune on it, or that smoking is a vulgar, disgusting habit, and you yourself are a stupid, weak-willed mattress, then I must disappoint you. Such tactics have never helped me quit smoking myself, and if it could help you, you would have quit long ago.

My method, which I will henceforth call the “Easy Way,” works in a completely different way. You may find it difficult to believe some of what I am about to say. However, by the time you read this book, you will not only believe it, but you will even wonder how you were ever so fooled into believing something else. There is a common misconception that we ourselves make this choice to smoke. Smokers no more decide to become smokers than alcoholics decide to become alcoholics, or heroin addicts decide to become drug addicts. Yes, it’s true, we decided to smoke our first test cigarettes. From time to time I decide to go to the cinema, but I certainly don't decide to spend my whole life in the cinema.

Please look back at your life. Have you ever made a conscious decision that at certain times in your life you would not be able to enjoy dinner or meeting friends without smoking? What if you can’t concentrate or cope with stress without a cigarette? At what stage of your life did you decide that you need cigarettes not only for social gatherings, but that you need to have them in your pocket all the time, or otherwise you will feel insecure and even panic?

You, like any other smoker, have been lured into the most terrible and ingenious trap that man and nature have invented together. There is not a single parent on the planet, smoker or non-smoker, who would like the idea of their children smoking. This means that all smokers regret ever starting smoking: before becoming addicted to smoking, no one needs cigarettes to enjoy food or cope with stress.

At the same time, all smokers want to continue smoking. No one can force us to smoke; consciously or unconsciously we make this decision ourselves. If there was a magic button that, by pressing it, smokers could wake up the next morning as if they had never lit their first cigarette, then the only smokers on earth would be teenagers still in the experimental stage. The only thing that keeps us from quitting smoking is FEAR!

So, the magic cure that all smokers have been waiting for has finally been found:

Instant

Effective also for heavy smokers

Without severe withdrawal pangs

Without exerting willpower

No shock therapy

Requires no aids or clever tricks

Does not lead to weight gain

Long-term

If you are a smoker, all you have to do is read.

Warning

If you're expecting me to tell you about the terrible health risks that smokers face, or how they spend a fortune over the years of smoking, or how smoking is a vulgar, disgusting habit, and you you are a stupid, weak-willed mattress, then I must disappoint you. Such tactics have never helped me quit smoking myself, and if it could help you, you would have quit long ago.

My method, which I will henceforth call the “Easy Way,” works in a completely different way. You may find it difficult to believe some of what I am about to say. However, by the time you read this book, you will not only believe it, but you will even wonder how you were ever so brainwashed that you believed in something else. There is a common misconception that we ourselves make this choice - to smoke. Smokers no more decide to become smokers than alcoholics decide to become alcoholics, or heroin addicts decide to become drug addicts. Yes, it’s true, we decided to smoke our first test cigarettes. From time to time I decide to go to the cinema, but I certainly don't decide to spend many years in the cinema.

At the same time, all smokers want to continue smoking. No one can force us to smoke; consciously or unconsciously, we make this decision ourselves. If there was a magic button that, by pressing it, smokers could wake up the next morning as if they had never lit their first cigarette, then the only smokers on earth would be teenagers still in the experimental stage. The only thing that keeps us from quitting smoking is FEAR!

Fear that on the path to freedom we will have to endure an indefinitely long period of suffering, deprivation and unsatisfied desires. Fear that without a cigarette, without this small support, neither food nor meeting with friends will ever bring us pleasure. Fear that we will never be able to concentrate, cope with stress, or have self-confidence. Fear that our personality and character will change. But most of all we are afraid that we have become slaves forever and will never be completely freed, but will spend the rest of our lives dreaming of an occasional cigarette. If you, like me, once upon a time, have already tried everything traditional ways quit smoking and have gone through all the pain of what I call the “willpower method”, then you are not only influenced by this fear, but you are also sure that you will never be able to quit smoking.

If you are afraid, confused, or feel that now is not the right time to quit smoking, let me assure you that your fears and confusion are caused by fear. The same fear that is not removed with the help of cigarettes, but is only generated by them. After all, you didn’t make the decision to fall into the nicotine trap? But like all traps, it is designed so that you cannot escape from it. Ask yourself: when you experimentally lit your first cigarette, did you decide to become a smoker for the entire period of time that you have been smoking since then? So when are you going to quit? Tomorrow? IN next year? Stop deceiving yourself! The trap is designed to keep you in it for life. What other reason do you think all other smokers don't quit before smoking kills them?

This book was first published by Penguin more than ten years ago, and has become a bestseller every year since. All these ten years I have been corresponding with readers. As follows from this correspondence, the effectiveness of the method exceeded my wildest expectations. In addition, reader letters have revealed two issues that concern me. Later I will dwell in more detail on the second of them, and the first follows from the letters I received. Here are typical examples:

“I did not believe the statements you made and I apologize for doubting you. It was very easy and pleasant - everything was as you said. I have given copies of your book to all my smoking friends and relatives, but I can’t understand why they don’t read it.”

“Eight years ago, a friend of mine who was a smoker gave me your book, but I only got around to reading it now. I only regret one thing: I wasted eight years.”

“I just finished reading The Easy Way. It's only been four days and I already feel so wonderful! I'm sure I'll never want to smoke again. I first started reading your book five years ago, got halfway through and panicked. I knew that if I continued reading, I would have to quit smoking. How stupid I was!”

No, this girl is not stupid at all. I already mentioned the magic button. My method works exactly the same. The “easy way” is not magic, but for me and hundreds of thousands of former smokers who have discovered how easy and pleasant it is to quit smoking, it looks like a real miracle!

And now a warning. The argument about the egg and the chicken applies to our situation. Every smoker wants to quit smoking, and every smoker can discover how easy and pleasant it is: only fear prevents them from trying to quit. Getting rid of this fear is the biggest gain. And vice versa: as in the case of the girl in the recent example, as you read the book, fear can grow and prevent you from reading it to the end.

Yes, you did not make the decision to fall into the trap, but in order to get out of it, you will have to make a decision. Perhaps you are already trying to take the reins and stop smoking, but fear overcomes you. Please remember the main thing: in any case, whatever path you choose, YOU HAVE ABSOLUTELY NOTHING TO LOSE!

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Summary of the book “The Easy Way to Quit Smoking”

The book consists of a preface, a warning, an introduction, 44 small chapters and a conclusion.

Preface

The first sections are devoted brief overview book and the system proposed in it for getting rid of nicotine addiction. The uniqueness of the Allen Carr method is that it acts instantly and is extremely effective; in the process of quitting smoking, a person does not experience any withdrawal pangs, the need to exert willpower or use cunning techniques and aids.

Warning

For many smokers, the long-awaited day when they stop smoking will 100% come, but it will definitely not come today or now. And the main problem is that they are driven by fear - the unknown, uncertainty, helplessness, refusal of something very important and necessary; the fear that stopping smoking is very difficult, almost impossible. However, in reality, stopping being addicted to nicotine is easier than ever. And if you expect that the book will give you thousands of recommendations on how to stop smoking, how to deceive your consciousness, what nicotine substitutes to use, etc., then we hasten to disappoint you (delight you!) - this is absolutely not the case. All you need to get rid of tobacco addiction is just read the book to the end, and the desire to be free as soon as possible will appear in you even after reading the first lines.

Introduction

The introduction covers several interesting stories, which took place in the author’s life, starting from the moment he started smoking at all, and ending with the last cigarette he smoked 33 years after that. It also talks about several unsuccessful attempts to “get involved.” Everything the author talks about is supported by many convincing and interesting facts and many years of experience as a person who smoked up to a hundred cigarettes a day.

You must understand that when you tried your first cigarette, you did not decide to be a smoker for the rest of your life, but the trap is set up in such a way that you do not realize that you are taking a slippery slope. The smoker's journey is full of tricks, and in the introduction you will learn about several of them.

Surely you will also be interested in learning about the history of writing the first book: how the author came to this, why he decided to leave a successful career as an accountant and devote himself to helping people suffering from nicotine addiction. Allen Carr reveals the pitfalls that millions of smokers around the world fall into when trying to use conventional methods to quit smoking, and talks about the illusions associated with smoking and cigarettes that feed smokers' minds, such as the illusion that a cigarette gives something, when you smoke it.

Key ideas of the book

The book “The Easy Way to Quit Smoking” contains an incredible amount of useful and important material, but we will give examples of only a few basic ideas:

Considering the most severe case of nicotine addiction, the author has his own case in mind. He talks in detail about how he suffered from his smoking addiction and the fears and phobias associated with it. Particularly interesting is the result of a trip to a hypnotherapist, which did not give the expected effect, but directed the author’s thoughts in the right direction, which ultimately led to the creation of “An Easy Way to Quit Smoking.”
The main problem with smokers is that they constantly find reasons to smoke again, they are not motivated by warnings about the health risks of smoking, they think that they are making a “sacrifice” and giving up something, and they also do not ask themselves the right questions.
Very few people ask the question, why is it difficult to quit smoking? Most accept this as a fact and do not even try to challenge it. There are a huge number of mechanisms associated with the smoking process, and only understanding them can lead to the realization that quitting smoking is easy!
Smoking itself is a trap that millions of people fall into. When a person finds himself in it, he does not even suspect it, being confident that he can stop smoking at any moment. However, in reality there are many reasons for smoking to continue day after day.
In reality, people cannot understand the reason why they smoke, and cannot even answer this question for themselves. And there are two reasons - addiction to nicotine and "".
Nicotine is narcotic substance, which you can become addicted to after smoking just one cigarette. A stupid thing done in youth can lead to fatal consequences 20, 30 and even 50 years later. Quitting nicotine is accompanied by a complex discomfort, which do not allow you to quit smoking.
The media does its best to instill in people the idea that smoking is characteristic of successful, rich, brave, mature, sophisticated people, etc. Even if you don’t pay attention to advertising, your subconscious mind registers this (which is then expressed in behavior), and marketers know this very well and use it. On top of everything else, the tobacco business is very profitable, which is why brainwashing is put on stream.
The pleasure of smoking is an illusion based on the fact that quitting smoking can be painful, and a new cigarette relieves the discomfort. In reality, everything is different, and the discomfort from withdrawal is extremely insignificant, and the cigarette itself gives a person absolutely nothing.
It is believed that a cigarette can relieve stress and tension, diversify leisure time, relieve boredom, help concentrate or relax. In fact, all this is a myth, and there are simply no real reasons for smoking. Look at non-smoking people - they can do anything, and they absolutely do not need cigarettes to do it.
When a person thinks about quitting smoking, he is sure that he will have to, but in fact there is simply nothing to quit, because... Giving up nicotine is not about infringing on yourself in some way, but, on the contrary, about expanding your boundaries and achieving inner freedom.
Cigarettes are something that creates a void in a person's life, rather than filling it. When people start smoking, they drive themselves into a trap and make them slaves of meaningless tobacco sticks, which only destroy their lives.
By giving up smoking, a person leaves voluntary confinement in a “prison” for smokers, makes himself healthier, prolongs his life, gains inner integrity, self-esteem and a hundred other benefits.
But smoking also has its advantages - here they are:
Quitting smoking using the willpower method is a thankless task, firstly, because a person prepares himself in advance for the fact that he will have to suffer, secondly, he thinks that he will have to make a “sacrifice”, and, thirdly, he believes that it is very difficult, since willpower is required. In the end, a person thinks that he needs to give up something at all, when there is simply nothing to give up.
There are many ways to get rid of nicotine addiction: reducing smoking, “just one cigarette,” smoking every now and then, secretly smoking, waiting for the right moment - all this will lead to the same thing - regular smoking day after day.
The easy way to quit smoking involves two things: deciding not to smoke and being happy about it without getting depressed.

Naturally, in Allen Carr's book you will find many other interesting and useful ideas, and reading it will give you real pleasure. But the most important thing is that you will be able to quit smoking immediately after reading the book, and you will never regret your decision.

Conclusion

In conclusion, the author gives some parting words to smokers who want to quit smoking and explains the main reasons for failure. But mainly, he asks the reader to ask himself two key questions: “What does smoking do for me?” and “Why do I need to smoke?” The questions may seem trivial, but upon deep analysis you will be surprised to discover that smoking gives you absolutely nothing, and whether you get rid of nicotine addiction depends only on yourself.