Tests
Go through a number of useful information tests in the “” section: the data obtained will help you identify problems or adjust your healthy lifestyle plan.Health control
For health monitoring endocrine system Get your blood glucose tested periodically.Health control
To monitor the health of the urinary system, take a blood and urine test once a year.Health card
By filling out the “Health Card”, you will receive complete information about your health status.Anthropometry
Don't allow development abdominal obesity, increasing the risk of disease diabetes mellitus, cardiovascular diseases, hypertension, etc. Watch out: for men it should not exceed 94 cm, for women – 80 cm.Healthy eating
To diversify your diet with all the necessary microelements, eat at least 300-400 g per day (fresh and cooked).Health control
To monitor eye health, be examined by an ophthalmologist once every 2 years; after 40 years, determine intraocular pressure annually.Survey map
Use " " to store and interpret results laboratory research(blood tests, urine tests, etc.).Physical activity
To prevent physical inactivity, increase your regular physical activity at least up to (150 minutes physical activity average intensity per week), try to move more.Health control
For health monitoring digestive system Once a year, be examined by a therapist, determine your body mass index and blood cholesterol level, and if you are over 50 years old, get tested for colon cancer.Healthy eating
Eat at least 300 g per week, including fatty varieties (mackerel, trout, salmon). Omega 3 acids contained in fish help prevent atherosclerosis.Stress
Do not allow the development of chronic disease, which is fraught with a serious deterioration in well-being and a decrease in the quality of life: solve emerging problems in a timely manner, rest, get enough sleep, lead healthy image life.Anthropometric map
Monitor your weight without going beyond the normal values of the Body Mass Index: from 19 to 25. “” will help you with this.Alcohol
Do not exceed 20 ml ethanol for women and 30 ml ethanol for men. This The best way minimize harm from alcohol consumption.Health Index
Use “ ” to assess your lifestyle and its impact on your body’s condition.Smoking
Quit smoking or don’t start if you don’t smoke - this will minimize the risk of developing obstructive pulmonary disease, lung cancer and a number of other specific “smoker’s diseases”.Healthy eating
To avoid problems with weight and blood glucose levels, limit consumption to 6 teaspoons per day (women), 9 teaspoons per day (men).Organizations
Find the right specialist, medical institution, specialized organization in the field of health and healthy lifestyle in the “” section.Dentistry
Visit the dentist at least once a year, treat your teeth on time and get rid of tartar, preventing the development of serious illnesses oral cavity.Anthropometric map
Use " " to determine your body mass index, body type, and identify weight problems.Healthy eating
Do not consume more than 5 g (1 teaspoon) per day. This will protect you from problems with water-salt metabolism in organism.Health control
For health monitoring respiratory system Once a year, do fluorography and be examined by a therapist.Health control
For health monitoring of cardio-vascular system Get examined by a therapist once a year and measure regularly arterial pressure and get a blood test for cholesterol.Healthy eating
To hold normal level Do not consume more than 170 g of cholesterol in your bloodHealthy teeth are an important component of quality of life. A beautiful and snow-white smile helps to find mutual language with others, express your feelings and emotions. In order for it to remain so, it is important to undergo examination by a doctor at least twice a year: it will help to identify problems at the stage of their occurrence and begin treatment when it will bring maximum benefit and require a minimum of sacrifices.
To support on high level dental health, it is important to find “your” dentist, whose professionalism you can 100% trust. This can sometimes be difficult to do: government institutions we are often greeted with gloomy faces and a complete lack of desire to help, in private - with a sweet smile aimed at “pulling out” maximum quantity money.
Modern dentistry is not what our imagination often imagines it to be. By contacting the Granate Clinic in Kyiv (http://granate.com.ua/) or other modern medical institutions with a good reputation, you will understand that its main features are:
The presence of effective anesthetics to make all procedures absolutely painless;
usage the latest materials, making it possible to easily and without huge costs restore the lost color, shape and function of teeth;
the use of advanced technologies to minimize time and money spent on treatment;
individual approach and high efficiency, which will be appreciated by even the most demanding patients.
Dentists advise undergoing a preventive examination at least twice a year, during which ailments will be identified in the early stages of development. Timely therapeutic measures will help avoid serious problems in the future: the need for root removal, tooth loss, prosthetics, etc.
Pregnancy;
bleeding gums;
the appearance of “pockets” between the tooth and gum where food gets in;
appearance unpleasant odor from mouth;
discomfort when chewing;
sudden changes in diet.
Modern dentistry allows you to quickly and effectively cope with various ailments. The use of anesthetics and the latest technologies reduces discomfort, money and time to a minimum. Don't be afraid of dentists: preventive examinations will help prevent possible problems and stop the development of diseases at the initial stage.
Don't forget to go to the dentist regularly. Even if nothing hurts, or only hurts a little, it doesn’t mean that you don’t have problems with your teeth.
To get started, just call the phone and the administrator of the dental clinic will answer you. She can answer some of your questions, for example: advise on prices for professional dental cleaning, treatment, extraction, prosthetics, implantation, orthodontics and other types of dental services. Explain why implantation in the long term turns out to be cheaper than prosthetics; why they don’t always remove a tooth during gumboil, but treat it after a certain surgical intervention; if there is no money or time for orthodontic treatment, and your teeth are crooked, how can you create a Hollywood smile for less money and minimal time; how can you get rid of the falling pullers and install stationary bridges; and much, much more.
If you know what your problem is, then ask about possible solutions to it. But, as a rule, we don’t know what we have exactly: it just hurts, or something like that. There is no need to panic; in good clinics they try to preserve teeth, not remove them. We can always delete it!!! A tooth is not a sparrow,...or is it about something else...well, it doesn’t matter!
If the administrator told you about the pricing procedure, briefly about your problem, and you want to know in more detail, then feel free to ask to be scheduled for a consultation or treatment with a doctor. She will also tell you how to get to the clinic by public transport.
When you arrive at the clinic, remember that in the right dentistry, when the doctor begins treatment, the patient is first offered a hygienic cleaning. This procedure removes deposits and plaque on the teeth. This must be done MANDATORY! To make it clear to you why, remember, when you were renovating your apartment, the master removed old wallpaper from the walls, peeling paint, old tiles... only after that he began to do the repairs himself. So it is here. In addition, this is prevention various diseases teeth and gums. If cleaning is not done, gums may bleed (bite an apple and look, if there are traces of blood, run to the dentist quickly!), if this is not treated, then over time the teeth will begin to loosen and fall out. In general, I warned you, draw your own conclusions.
If you still need to remove the tooth, do not panic, there are several options for solving this problem:
1. remove and leave as is, i.e. hole between teeth;
2. remove and replace with prosthetics;
3. remove and install the implant.
All of these options have both positive and negative aspects. So, in the first case, if you leave everything as it is, over time (not very much, I don’t hope), bone will leave your jaw in the area of the tooth extraction. This process will continue to increase, the gums on adjacent teeth will begin to recede, and the necks of adjacent teeth will become exposed. This all looks HORRIBLE! It will take a lot of time and money to fix this. In the second case, in order to put a prosthesis on a missing tooth, you will need to kill two adjacent teeth, grind them down and install a crown. Everyone is happy, everyone is laughing. If this structure is properly made and installed, then it will last from 5 to 15 years, and what then, think about it! But the teeth are a pity! In addition, dead teeth are fragile, they can simply break one day, then the next tooth will be involved in the process, and so on. Someday they may end - hello removable dentures! Well - no, don't!!! The third option at first glance is the scariest, but take a closer look. Yes, an implant costs a lot of money... Yes, an operation... But it turns out that tooth extraction and implant installation can be done at the same time, i.e. for one visit. What a time saver!!! No need to sharpen adjacent teeth, they are alive and well. What a savings on teeth!!! At correct installation implant, it will last in the bone for 25-35 years, or maybe more, only after 10 years change the crown. What a money saver!!! It turned out that everything was not as scary as it seemed at first glance, but quite the opposite!!! But it’s up to you to draw conclusions.
The most important thing is not to be afraid. Remember, you need to go to the dentist, even if nothing bothers you, twice a year, and then everything will be fine!!!
What could be more pleasant than a beautiful smile? Of course, when healthy teeth It’s nice to smile and look at those who have healthy and beautiful teeth. But in order for your smile to make you happy, and not have to cover your mouth while laughing, you should work on it constantly.
Visiting the dentist
It is necessary to visit the dentist for preventive care 2 times a year. This is only for examination if nothing bothers you, but if there are any problems, then you should not delay treatment, otherwise it will be too late. So do not forget to see a doctor when the carious process begins; it will not have time to spread deeply in six months. And you will be able to save the tooth, and pulpitis, periodontitis and others will not occur inflammatory diseases facial tissues, gums and other lesions of the jaw.
It is very important to know, because the sooner the doctor detects a problem with you, the more painlessly and efficiently he will eliminate all the problems. And one more thing, early detection of caries can be cured, avoiding instrumental intervention, with the help of calcium or fluoride.
Now there is no need to be afraid of dentists, as there was before. Since treatment methods have greatly improved, and no severe pain, which means there should be no fear. Doctors have a good choice anesthetics, but if you are allergic to a drug such as novocaine, you must warn your doctor.
If you are in very poor health and have chronic diseases such as diseases gastrointestinal tract, problems with the heart, kidneys, or any other hormonal abnormalities. Or you have a high risk of developing caries, in these cases it should be much more often, once every 2 or 3 months.
When a doctor, if necessary, removes a permanent tooth, he performs dentures. For those who do not know what a prosthesis is, we will explain. A denture is a structure that replaces a missing tooth. There are also dentures for the loss of temporary teeth; in this option, the denture will not make it possible to take the place of the missing tooth. The teeth will not expand, but will grow evenly and beautifully. And it will be made in such a way that it will interfere with the growth of all other teeth.
Is there dental prevention?
In addition to dental treatment, dentists can carry out preventive measures that will help preserve teeth and keep gums healthy:
- Polishes and cleans teeth, removing stains and plaque.
- Creates applications of fluoride and calcium preparations.
- So, if necessary, he can prescribe treatment with tablets or vitamins.
- An X-ray of your gums and teeth can also be done.
- Seals dental fissures.
- It can also teach you how to properly care for your teeth and gums.
- He can also tell you how to eat right.
- With the help of special dyes, he will check the quality of teeth cleaning.
If you have problems with your bite, you will need to consult a special orthodontist. The doctor will thoroughly examine your problems with teeth and bite and prescribe a special orthodontic device. They are made from special materials plastic and metal. To recover from malocclusion, you will need a lot of time and patience. This is a very difficult process, but it is worth it.
You will need to come to the doctor within a strictly specified time frame. After all, the success of treatment depends not only on a competent specialist, but also on how the patient complies with the conditions of treatment. The patient must take care of the treatment device and maintain good oral hygiene. To make cleaning the devices easier, there are special brushes that clean everything very thoroughly.
Dentist during pregnancy
Should you visit the dentist during pregnancy? Is it worth it, will it harm your baby? Many similar questions concern the expectant mother. Dentistry for pregnant women is what should be important to women during this period.
When a woman is pregnant, all her strength, vitamins, go to more developed than the child. And naturally she has little left for herself. And it happens that a woman does not eat well, is malnourished necessary vitamins, then all this leads to a deficiency of vitamins such as protein, mineral salts and many microelements, which can pose a threat to proper development child.
In this case, the woman’s body begins to work in such a way that it sucks out all the necessary microelements and vitamins from the body of the expectant mother. For example, from teeth and bones, and they all go to the fetus. But toxicosis interferes with microelements in the body of the mother and child, as the absorption capacity of the gastrointestinal tract decreases.
This occurs especially in the first half of pregnancy. Since the body begins to rebuild itself during this period. In such children, in women who suffered from toxicosis in the first half of pregnancy, one can most often encounter delayed teething, as well as abnormal tooth growth.
In pregnant women, hormonal levels change, which contributes to mineral deficiency. This means that the gums may begin to bleed, and caries appears on the teeth and around fillings. Infections and even chronic ones can appear, they are the ones that have a bad effect on the development of the child and this can happen throughout pregnancy, starting from the second trimester of pregnancy.
Babies develop the rudiments of teeth while they are still in the womb, which means you need to pay attention to your nutrition. So that the child grows good strong teeth.
There are several other reasons that can affect a baby’s future teeth. This could be a gynecological pathology, not long gaps between births, since the woman’s body may not have had time to fully recover. Doctors call it too much water or polyhydramnios. There is a threat of termination of pregnancy and there may be some injuries received by the mother during pregnancy. They can also influence viral diseases, taking antibiotic tablets especially, possible parental smoking or working with harmful factors.
So remember what you need to do to ensure your baby has strong teeth. Mom should eat healthy food, be attentive to her health, and carefully eliminate all infections in the body. And it is very important to undergo dental treatment even before pregnancy, or as soon as possible. The doctor will eliminate all your possible problems, infections, and prescribe correct treatment How to avoid micronutrient deficiencies throughout pregnancy.
There are some special considerations when treating teeth for pregnant women.
- , since the placenta is stronger and does not allow medicines to the fruit.
- Treatment is carried out special drugs, which will not harm the baby too much
- It is not advisable to take dental x-rays during pregnancy.
- And enamel strengthening and teeth cleaning can be done in any trimester of pregnancy.
So, when you are pregnant, do not be afraid of dentists, but rather be friends with them, and recommend the dentist to all your pregnant friends.
Eating after visiting the dentist
Sticking in the corners of the mouth after visiting the dentist
Yes, it happens that you went to the doctor for treatment or examination. And after some time you find that there are pockets in the corners of your mouth. Most likely, you did not end up with a competent specialist, where hygiene rules were poorly observed. And a streptococcal or fungal virus was brought to you. Apparently, during treatment there was an injury to the corners of the mouth, and if hygiene was not observed, infection could easily get there. So, when going to the doctor, pay attention to the sterilization of instruments; if you have stones cleaned, this should be done with ultrasound, but in no case mechanically.
It is very important to remain calm during treatment and not to jerk your head to avoid injury. And ask your doctor to rinse your mouth with a special solution. All this will help you protect yourself from unpleasant viruses, herpes, stomatitis and seizures.
If this doctor observes all precautions, then he is competent and good specialist. And you can recommend the dentist to all your friends and acquaintances.
But if you are still infected with this virus, immediately contact your doctor or dermatologist. They will spend complex treatment. The therapist will examine you completely and prescribe a good course of treatment for you. A dermatologist will help you get rid of externally expressed manifestations.
So don’t forget to go to the dentists on time and take care of your teeth, because this is your sign of health and success in life. After all beautiful smile always a pleasure.
How often do you need to visit the Dentist?!
Visiting the dentist- This is a mandatory procedure necessary for almost every person.
Only a dentist can help you with dental treatment.
The health of every person, and if you want, every tooth is in the hands of a dentist!
Every person must to the fullest realize that dentistry helps make your life more beautiful.
Rules for visiting the dentist
Before visiting the dentist, it is important to find a dentist with whom you feel comfortable. If you have found such a dentist, you should arrange an examination. This is important so that you can be sure that your teeth are fine and do not need treatment or extraction.
Regular checkups can help you maintain healthy, clean teeth.
. Professional cleaning
The examination includes a complete cleaning, which is performed by your dentist or dental hygienist. Using special tools, the hygienist will clean the gum area. Removes plaque and tartar. Their presence usually leads to gum disease or tooth decay. In addition, your dentist will polish your teeth with varnish if necessary.
Full inspection
Your dentist will conduct a complete examination of your teeth. The dentist will help you maintain a healthy oral cavity and prevent the development of diseases.
X-ray
Your dentist may recommend x-rays. It is able to identify problems that would otherwise go undetected without x-rays. Such diseases include:
1. damage to the jaw bones;
2. unerupted teeth;
3. boils;
4. cysts;
5. tumors;
6. caries.
The equipment used in modern medical clinics emits almost no radiation. During the x-ray, remember to wear a protective apron. Visiting the dentist during pregnancy- this is a special case and x-rays are done for pregnant women only in the most extreme cases. Most importantly, talk to your dentist about your pregnancy.
The dentist may also ask you to have a panoramic X-ray. This photo will show your top and lower jaw. This can help your dentist determine if you have an overbite. This image will also show the location of all the teeth. This will greatly facilitate the dentist’s task in the further treatment of your teeth.
How often should you visit the dentist?
If your teeth and gums are in good enough condition, then you can take a short break for three to six months. But, if further treatment is necessary, for example, you need to fill a carious cavity or remove a wisdom tooth, then you need to arrange a second visit. The most important thing is that you should ask the dentist all the questions that interest you. This way, you won’t worry about your teeth, and the dentist will be able to understand what’s bothering you.
Our private dental clinic“Apollonia” is ready to accept anyone who needs dental help. Our qualified specialists work professionally and efficiently. Once you visit our dentist, you will no longer be afraid of them. Contact us by phone numbers listed on our website and we will be happy to help you.
