Astral projection is inextricably linked with the phenomenon of lucid dreaming. These phenomena have many similarities, but there are also differences. Like lucid dreaming, it is quite possible to induce an astral dream, and below you will find the corresponding techniques.
In the article:
Lucid dreams and access to the astral plane
Astral projection represents the exit from the physical body of its subtle component. The subtle body of a person is capable of much after it temporarily leaves the physical. For example, in the astral plane a person can pass through walls and travel to any point in the world and the Universe. Astral projection allows you to visit any place that is inaccessible to you in normal life.
How does the astral differ from? The latter represents the fact of self-awareness in a dream. If the astral plane is a journey through the outside world, then a lucid dream allows you to travel through inner world the dreamer and get to know your own subconscious better.
Lucid dreams, just like the astral plane, are fraught with dangers that it is advisable to be aware of. For example, a dreamer may encounter nightmares during a lucid dream, but they do not cause any real harm. Astral entities can follow a disembodied traveler and cause a lot of trouble.
Like awareness, going to the astral plane in a dream is often an accidental experience. Relevant literature will help you master this skill and use it to improve your quality of life in the real world. Astral projection is no less useful than lucid dreaming.
In general, astral projection can be called the next step after realizing oneself in a dream. This is a longer journey than a lucid dream, a way out from the inner subtle world to the outer one. Astral projection is much more difficult to master, but it is not at all necessary to master awareness in a dream in order to study the astral plane and its capabilities. Some authors reduce these two terms to one phenomenon; accordingly, the methods of teaching such travel are interconnected.
Book Out of Body Travel and Lucid Dreaming for the Lazy
The authors of the book “Out-of-Body Travel and lucid dreaming for the lazy” combined terms that many other authors consider to be completely different phenomena. In fact, lucid dreams and astral travel are closely related; their main differences have already been described above.
Mikhail Raduga and Andrey Budko They call everything connected with out-of-body experience a phase. They lead specific examples, which can prove that the learning process for these things is virtually indistinguishable. According to the authors of the book, the phase has many applications - travel, communication with any people, obtaining information that cannot be learned by other methods, creative activity, as well as self-medication and rehabilitation after illness.
In order to fully learn how to enter the phase, you need to succeed in this at least once. This is what the methods outlined in the book “Out-of-Body Travel and Lucid Dreaming” are aimed at. It is suitable both for those who already have experience in expanding their capabilities in the subtle world, and will tell the principles and secrets of astral projection for beginners.
Regarding the dangers, for example, meeting with a real demon and taking over the physical body while in the subtle world, the authors of the book have a clear opinion - this is the result of the fears and experiences of beginners, as well as the prejudices of people who do not have any knowledge about astral projection and lucidity of dreams. They recommend expecting from the phase only pleasant impressions, and they won’t keep you waiting.
Ways to induce astral sleep
Astral dream, like a conscious one, can be caused. The techniques are slightly different from those that allow. Timing is also required here - you need to either wake up in the middle of the night and then go back to sleep, or practice leaving the body before falling asleep. Experiment and you will find the time that suits you best.
So, how to go to the astral plane before bed? Close your eyes and try to see any images. Look at the pictures that appear before your eyes, try to see them better. This only takes a few minutes, and if you don’t see any pictures, move on to the next method.
It involves trying to hear the noise in your head. Listen to it, trying to feel it getting louder. Some people manage to increase this noise through an effort of will, after which they leave the body. Sometimes this noise takes the form of music, which literally takes the subtle body to other worlds.
If you cannot hear the noise, you can try to feel the rotation around the longitudinal axis of the body. There is also phantom swing - for this you need to move any part of the body without straining the muscles. In this case, you need to increase the amplitude. Trying to sense movement subtle body, if successful, will lead to the opportunity to manage it. You can also try to get up without making any movements, that is, get out of bed, leaving physical body on her.
In the same way, you can try to “link” separation to any physical sensation. For example, the mobile phone technology is popular - this item is easiest to imagine in your hand. Feel that it is in your palm, based on these sensations, try to get out of bed and separate from the body.
A method that has been successful should be stuck with. Carry out it until separation from the body occurs - you will immediately feel it. If you can’t separate, change the technique or repeat the chosen one again.
In general, the astral world is fraught with a lot of interesting things. However, in order to explore new worlds and expand your capabilities, you will have to master special techniques. It will not be superfluous to read the relevant literature - as in the case of lucid dreaming, thoughts about the astral plane can bring you closer to obtaining an out-of-body experience.
In contact with
You already know that dreams are accompanied by astral exit. This situation is associated with a serious problem: as a rule, a person quickly forgets everything he saw in a dream. This property of human memory is all the more annoying since the ancient masters recommended this very method for teaching astral projection.
The essence of the matter is that, falling asleep on physical level, keep consciousness awake. Some people are capable of this and do not even think about their gift.
I remember as a child having long conversations with my sleeping younger sister; Moreover, she not only perceived my remarks, but clearly answered the questions posed. The most interesting thing was that in my dreams my sister always told the truth. The family knew about this and, not without success, found out her true intentions and thoughts.
As adults, from time to time I instilled positive attitudes in sleeping people. Sometimes such influence took place in the form of dialogue, despite the fact that my interlocutors were fast asleep. In most cases, I brought them to a state close to wakefulness, and only then began to give the positive instructions that they needed. However, only a few of my patients were able to understand and consciously answer questions in their sleep, as was the case with my sister.
Many years later I recorded a special tape to help people who wanted to astrally travel in their dreams. I'm sure I can make something like this" tutorial“will not be difficult for you either. You need to start with progressive relaxation, which puts you into sleep, and at the same time follow the installation phrases that help you leave the physical body and go to the astral plane.
At the beginning of my practice, I would sit at the head of the bed and put the person to sleep. After that, I began to give instructions on leaving the physical body. My actions were determined by the fact that people fall asleep differently: some easily fall into oblivion, while others experience serious difficulties before falling asleep. However, I soon became convinced that after performing the progressive relaxation technique, almost everyone falls asleep within ten minutes, and there is nothing terrible in the fact that the voice continues to give instructions while the person has already fallen into a drowsy state. This discovery allowed me to expand the range of my experiments by recording the installation text on a cassette tape.
If you record a tape yourself, a good background for your voice will be calm, soothing music, the sounds of which should not evoke memories or associations.
It is not at all necessary to transfer the version I proposed verbatim to film. It is likely that you have already chosen the best method of relaxation for you, and if it is effective, use it. If you prefer my texts, you can choose one of those offered in this book. In other words, choose installation material to your own taste.
So, turn off the lights, go to bed and turn on the tape recorder. Under no circumstances should you make any special effort to fall asleep. Any conscious effort will work against you. While listening to the recording, your thoughts will occasionally wander to other things. In this case, try to focus on your voice. It's okay if some words escape your conscious awareness; in any case, a subconscious installation will be made.
When you wake up, do not hesitate to write down your impressions in your diary. It doesn't matter what you think about the success of your experiment. Perhaps it is while putting down the night's events on paper that the realization will come to you that your experience was nothing more than an astral journey.
This method of astral exit is very effective. Personally, when I enter the astral plane, I immediately wake up and, accordingly, fall asleep upon returning to the physical shell. For some people, this experience seems more like a dream than a reality. They claim that they did not wake up at all, although the next morning they are able to reproduce all the vicissitudes of the night's adventure.
From time to time I am asked whether such a nighttime experience was an astral flight. Without a doubt, such an experience is a full-fledged astral journey, during which everything that happens around is perceived completely consciously. Moreover, colors appear brighter and more saturated, and your own well-being is no different from usual. This doesn't happen in a dream.
Going to the astral plane with the help of installation notes, a person sleeps, but his sleep is fundamentally different from an ordinary dream, since it is essentially an artificially caused, induced astral flight. That is why memories of such experiences do not disappear, but remain in the memory.
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A person can leave the physical shell not only during normal sleep. This can happen with a sudden loss of consciousness at a wide variety of moments in his life. This happens especially often when a person gets sick.
It is natural and logical to believe that the weaker and more helpless the physical body becomes, the more flexible the processes of separation of the astral body become. During any illness, resistance weakens, the body can easily relax and leaving the body is doubly easier.
Many people who are near death can already rise in their astral body even before the physical body takes its last breath. Many mediums achieve communication between worlds precisely because of the weakening of their body, since in case of illness, physical properties bodies are least likely to resist and influence astral projection.
Thus, the subconscious comes to the fore and nothing prevents it from acting. Illness plays an exclusively positive role in attempts to leave the physical body. Although this contradicts some authoritative opinions.
For example, many believe that material health is very important and even necessary for entering the astral world, but examples of problem-free separation of the astral body from the physical shell indicate the opposite. Numerous experiments indicate otherwise. But more on that later. It is noteworthy that Andrew Jackson Davis, being the great and one of the most famous clairvoyants from Pafkipsia, first experienced access to the astral world while still a child. Using hypnosis, he was summoned by a certain mesmerist William Livendstone. Davis's body was twisted into an invisible spiral and divided into astral and physical halves.
A blow to the head with a heavy object instantly knocks a person out of consciousness and sends his astral double to another world. Often, it is a head blow that leads to instant access to the astral plane. But after that, you won’t even remember your astral journey; if consciousness does not return, it will seem like an ordinary dream to you. But in any case, exactly swipe head usually causes an acute and rapid separation of the astral and physical bodies.
Case studies of instant separation.
An elderly man in his 70s told this story. One cold winter evening, he harnessed his horses and rode into the forest to get the firewood he needed. Already on the way back, the old man sat on top of a slide consisting of collected firewood loaded into a sleigh. The white snow fell without stopping, covering the road in front of him. A hunter stood at her side.
He intended to shoot a hare, but missed and was shot under the hooves of a passing horse. She rebelled and reared up in fright, throwing the wood and the old man sitting on it off the sleigh. After the fall, the old man immediately found himself standing in front of his physical body. He calmly looked at himself, lying motionless in the snow. The snow covered the tracks and fallen firewood all around.
A hunter was hurrying ahead towards the old man. The old man was amazed at what he saw, he clearly understood that he saw his physical body, which was lying on the ground, dusted with snow, and at the same time he was standing in front of him. The hunter came down next to the body and began to try to bring the old man to consciousness. He shook him, did artificial respiration, felt the pulse.
It’s not for nothing that a popular expression has come about, such as “sparks fly from the eyes.” This was the aura he saw, which can be noticed during prolonged separation from the physical body. Most people, like this old man, did not even imagine that they had an astral double. But astral body– this is part of our life. As soon as it is finally separated from the physical body, the latter will cease to have any significance at all.
In any case, the astral double is not something new, but fundamental, something without which there would be no point in your personality being born in this world. In this life, the astral body is tied to the physical and is forced to play according to its laws, until the person’s death.
If something drastic and unusual happens to the physical body, it could be some kind of traumatic situation, enormous stress, illness, accident, a blow to the head and much more, this disrupts the usual functioning of the physical body and ensures the separation of the astral body. The old man, being amazed to the depths of his soul, spent a long time looking for traces of his astral double in the snow, making sure that he did not leave them.
Sudden projection is a common occurrence.
Numerous examples of the separation of the astral and physical bodies show that a person does not change while in the astral world. On the contrary, all examples indicate that the astral double is nothing more than the true “I” of one person, as the core of his consciousness and the center of his soul. If a person is not theoretically savvy in this area, then, most likely, he will perceive a sudden exit to the astral plane in no other way than simply the focus of his consciousness and will not attach much importance to it.
The sudden separation of the physical and astral bodies can vary in time. It all depends on the force of the blow. If the blow was extremely strong, then loss of consciousness can last for several days. For example, a short coma can lead to the same short astral projection, which will last no more than a second, but will pass at such a speed that it will seem to a person that he has walked many meters from the place where he originally stood.
First of all, you need to decide what is meant by the word “astral” and what awaits the person who gets there. Typically, astral projection refers to the movement of the focus of a person’s consciousness into the subtle astral body (the body of emotions).
The astral body is capable of moving to any point on the globe in less than a second. He is not in any physical danger - crashing, burning, drowning, etc. However, an unprepared person can experience real shock if he misinterprets what is happening to him. If a person is religious, then he can mistake the astral plane for heaven (nirvana, etc.) or hell.
According to Charles Leadbeater, the astral world is divided into several sublevels, depending on the degree of rarefaction of matter. Therefore, if, as a result of astral projection, a person ends up on the most “dense” sublevel, then the local inhabitants may well seem to him to be real demons. Entering the astral plane is completely safe for beginners if you adhere to some rules that have been developed.
Astral Projection - Basic Rules
What not to do: trying to leave the physical shell under the influence of drugs or alcohol. A drunk person who falls into the astral plane completely loses control over himself. He will move back and forth through various sublevels for several hours until he comes to his senses. This is precisely what explains the attacks of delirium tremens - the “devils” that a person sees are just .
What to do: Remain completely calm. It's important to remember that you can go back whenever you want. We should also not forget that any emotional shock during astral projection will cause the consciousness to return to the physical body.
We go to the astral plane - first attempt
It should be noted right away that it is very difficult to achieve success the first time. However, as the sages said, a journey of 10 thousand leagues begins with the first step, so let’s get started.
The ideal time for astral projection is before bed. No one will distract you, and the fatigue accumulated during the day will only contribute to the fulfillment of your intention. Lie on your back, close your eyes and just lie there for a few minutes. Try to relax as much as possible. Entering the astral plane for beginners is a difficult task, so take your time and don’t force things.
IN We all see dreams. Some may not remember them, but that doesn't mean they don't dream about them. We usually remember what is expressive and bright. It’s the same with dreams - we usually remember dreams that are bright, colorful or interesting in content.
T well, as I said earlier, dreams are actually real astral travels. As night approaches, in addition to the fact that the physical body gets tired, the brain begins to produce a special hormone. This hormone causes our sleepiness. When we go to bed, it also facilitates an easier separation of the astral body, since this is given to us by nature. If our head at this time is full of thoughts about the past day, this prevents us from falling asleep - thinking does not allow the brain to switch to producing alpha waves (sleep state). That's why To fall asleep faster, you need to:
- Complete physical relaxation.
- Mental relaxation, which is achieved by simply concentrating on the breathing process.
- Getting rid of the influence of surrounding noise: discard every extraneous splash of noise, do not let your thoughts start thinking about it. Discard the reaction to noise at the stage of its occurrence.
AND So, when the physical body lies relaxed and thinking has more or less calmed down, you fall asleep - the astral body floats above the physical. The night period of sleep is divided into stages of deep sleep, when we do not dream (at this time the astral body simply floats, separated from the physical by a “silver” cable) and stages short nap when we dream.
WITH dreams are created by our subconscious on the basis of the information it contains and sometimes on the basis of impressions received from the free and uncontrolled flights of the astral body. That is, the astral body flies in reality, and what we consider to be dreams is in most cases a figment of our imagination, hallucinations. All flights in a dream are precisely impressions from the flights of the astral body.
N Since dreams are created by everything that we have accumulated throughout our lives, then in dreams we seem to recycle various situations everyday life, we get rid of some problems of the subconscious, but at the same time we think that we are simply participating in the adventures of a dream. Hypnotists use this when, through hypnosis, they put a person to sleep and then make any suggestions to rid the person of negative blocks or behavior.
L people have always tried to interpret dreams by composing various dream books. Really, in a dream information about the future may appear, events that have not yet occurred(usually in the form of symbols). And this is explained by the properties of the astral plane (and higher), when we see the future and the past at the same time. Since the events of the past and the probabilities of future events, flowing by cause-and-effect nature from past events, are stored in a certain area between the astral and mental plans. Sometimes such a probability of a future event appears to us through a dream in the form of images-symbols (which they try to explain by compiling dream books).
E Also, during sleep, sometimes such a thing happens to us as understanding that you are sleeping. Suddenly a thought comes to us: “Wait a minute! I'm sleeping! It’s great, you can do whatever you want!” And people begin to “look for adventure,” knowing that nothing will happen to them for this, since everything is a dream. You can walk through walls, create a “sleep at will” with a mental effort, but all these are actions that have no meaning and meaning. Awareness in a dream should be used for completely different purposes. Namely - lucid dreams- one of the ways to move into astral consciousness with full understanding of everything you see and do. After all, the astral body during sleep is already outside the physical, and if you force yourself to discard hallucinations and see Reality, you WILL see it. Reality can appear in a small volume of space - for example, everything around you was created by your imagination, and the book you are looking at is real (you can even read the letters on it, and after waking up, check whether what you saw coincides with the real thing). In general, if you completely reject hallucinations, you will find yourself in the astral consciousness and will be able to take advantage of all the advantages and unusual properties of the astral plane.
TO By the way, the device “Son-3” has already been developed and is being sold ( Russian analogue foreign), which tracks a person’s sleep phase and at that moment sends him an impulse so that the person remembers that he is in a dream.
IN In general, they have been studying dreams for a long time and seriously. Although ordinary dreams can be interesting, it is much more useful and interesting to use awareness in dreams, since through lucid dreams there is a path to astral travel.
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