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This dish is incredibly healthy and tasty. Once you try it, you will become a fan.
The benefits of avocado are great. Despite the fact that this is a very high-calorie fruit from the laurel family (100 grams of product contains 208 kilocalories), it is included in many weight loss diets.
It's impossible to get fat from it. Firstly, they don’t eat a lot of it. Secondly, the benefits of the product, especially for those losing weight, are invaluable.
This true gift of nature contains a lot of vitamins (primarily B, C and E), minerals (more potassium than a banana!) and microelements.
Avocado is an incredibly healthy fruit!
This bay flower is a natural aphrodisiac, antioxidant, prevents age-related changes, treats anemia, improves immunity and is generally just incredibly useful!
The pulp contains no sugar, so it is suitable for diabetics.
Well, vegetarians cannot do without it at all.
You are unlikely to want to eat this fruit just like oranges. It is best to make a salad from it. Cooking will not take much time, and the dish will turn out nutritious and healthy.
Ingredients:
Avocado – 1 piece (I prefer to cut it with the peel, but you can also peel it).
Apples – 1-2 pieces (it is better to take yellow or green fruits).
A small stalk of celery (chop the petioles with leaves).
The celery stalk can be chopped along with the leaves.
Bonduelle corn - 0.5 cans.
Sour cream, lemon juice and black pepper are added to taste.
If you don't like celery, make it without it.
You can also not pepper it - the taste will not become worse.
You can also add any type of hard cheese. This will make the dish even tastier and more nutritious.
Preparation
We clean our exotic from the stone (it cannot be eaten). The peel of this exotic fruit can add a slight bitterness to the salad. I love it, but if you don’t like it, cut off the green skin of the fruit.
The pit from the avocado must be removed.
Remove the core from the apple. We chop everything finely. Celery – also cut into small cubes.
If you add cheese, also chop it as desired. You can even grate it, but I avoid unnecessary effort.
Add corn, sour cream, pepper, lemon juice and mix.
Ready! Can be used as a side dish or as an independent dish.
Avocado salad - a healthy, nutritious and tasty dish
Bon appetit!
I really like this kind of food.
Do you like salad with avocado and apple?
Do you have your own recipes for preparing it?
Related posts:
© Galina Shefer, website Grafomanim for two, 2015. Copying text and photos is possible only with the written permission of the author. All rights reserved.
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light avocado salad recipe
For the salad, take ripe and slightly soft avocados. Usually the store sells hard fruits. These fruits need to sit for a while. The skin of the avocado should be easy to remove, and the taste should not contain bitterness, pleasant as if from Pancake Day. If the avocado is bitter, it is better not to use it. Cut the avocado into small slices. Cut the apple in half. Remove the seed pod. Cut into slices. Combine in one salad bowl with avocado.
Next we make the salad dressing.
Combine all ingredients and mix. This is what we season our salad with. I’ll say right away that due to the pepper it turns out to be spicy. This gives a piquant note to the salad, but is hardly suitable for baby food.
If you are planning a salad for children, replace the balsamic vinegar with lemon juice. We do not add pepper and perhaps add a little sugar.
Avocado salad is ready
The salad is tasty and light. Bon appetit!!!
Avocado fruits appeared on the shelves of our stores and supermarkets relatively recently, with the arrival of foreign retail chains on the domestic market. The explanation for this is simple - the culture is heat-loving, overseas, we only had experimental plantings in Georgia, and even then in Soviet times. The world leader in the production and export of avocados is Mexico; on its territory, according to scientists, the plant was cultivated by the Aztecs several thousand years ago.
So here it is. Avocado “came, saw and conquered.” All of us. Not right away, but it was softly persistent, and we didn’t even notice how much we fell in love with this fruit. And they fell in love not only with their taste buds, but also “scientifically”. It is now known for certain that avocado is very healthy, and in Western countries with its cult of healthy eating it is one of the top 10 foods. Therefore, you will find dozens of recipes there for avocado salads alone.
What do we know about avocados?
But what is good about this strange fruit? The ancient Aztecs called it “forest oil” because of its high fat content (up to 30%), and it was one of the good fats important for the prevention of cardiovascular diseases. In addition, the potassium contained in avocados has a beneficial effect on the skin, circulatory system and heart. Another important point: avocado fruits contain a lot of natural antioxidant - glutathione, which prevents the aging of the body. Avocado contains 200 kcal.
Avocado affects life expectancy (research!), and overall well-being, mood, and healthy weight (research!). Avocado is a 100% excellent product.
To be honest, I didn’t taste the taste of avocado the first time, but all because the fruits often arrive in stores green and unripe, in this state they cannot boast of outstanding taste. But when I tried it and learned how to cook... avocado became my friend, which is always present in my must-have grocery basket. I wish the same for you.
What to do if you bought a hard, unripe fruit?
What if it is sold too soft?If you bought a hard, unripe avocado, place it in a basket with other fruits and leave it there; after a week the avocado will reach the desired condition and become much softer. Conditioning, by the way, may be needed differently. If you want to cook, or minced meat for, you can use a very soft fruit (and you can buy this too, as long as it’s not rotten!), but if you are planning a salad with avocado, medium hardness is desirable, since the avocado is cut into pieces for the salad.
In this article I have collected recipes for avocado salads, both those that I have been making for a long time, and those that I would like to try. There are many ideas, including in photographs that are clear without words. Let them be in one place. As do salad dressings for avocado and his company on the plate. I hope you find it useful too.
In general, I note that this is an inexhaustible topic, since avocado, having a mild neutral taste, goes well with many foods. It is especially good with seafood, chicken, cheese and olives.
Salad with avocado and crab sticks
Mayonnaise is used as a dressing, but despite this, the salad turns out to be very light.Ingredients for the recipe:
- avocado 1pc
- chilled crab sticks 200g
- 2 medium sized cucumbers
- mayonnaise
- greenery
- optional celery root 50-100g
Cut the crab sticks and cucumbers into cubes, and finely chop the washed greens.
Cut the avocado to the pit and divide into halves. After removing the pit and skin, cut the avocado into small cubes. When exposed to air, avocado pulp quickly oxidizes and darkens, so lightly sprinkle it with lemon juice.
We will combine the components prepared in this way in a salad bowl of a suitable size. If desired, you can diversify the taste by adding celery root, grated on a fine grater.
Season with mayonnaise and salt to taste just before serving.
Salad ready!
Avocado salad with squid
Avocado salad with salmon (trout)
Very tasty, presentable, extremely easy to prepare salad. Perfect for both everyday and special occasion menus.
Ingredients for the recipe:
- avocado 1pc
- lightly salted salmon (trout) 150g
- cherry tomatoes 6-8pcs
- salad mix (arugula, iceberg, watercress)
- sweet paprika 1/4pcs
- olive oil 2-3 tbsp
- French mustard 1 tsp
- salt, pepper, Provençal herbs
- garlic 1 clove
Tear the lettuce leaves with your hands. The salad mix can be replaced with any salad you can find in the store.
Cut a ripe avocado and divide it into halves, remove the pit and remove the skin from the fruit. Cut the avocado into small slices so as not to darken, sprinkle with lemon juice.
Cut the salmon and paprika into small cubes, cherry tomatoes into quarters.
In a separate plate, make a salad dressing - squeeze out a clove of garlic and mix it with French mustard in olive oil with a fork.
In a transparent salad bowl, mix all the ingredients and fill with dressing.
Season with Provençal herbs.
Add salt and pepper to taste. You can serve it to the table!
Salad with avocado and trout
Salad with avocado and tomatoes
An ideal recipe for the cold season. Remember summer!Ingredients for the recipe:
- avocado 1pc
- half a lemon
- cherry tomatoes 5-6pcs
- salad onion 1/2pcs
- olive oil 2-3 tbsp
- dry provencal herbs
- ground black pepper
- coarse sea salt
Divide the avocado into halves, first cutting to the pit. Let's take out the seed and peel the fruit. Cut the pulp into slices. Avocado quickly darkens, oxidizing in air, to avoid this, pour lemon juice on it.
Cut half of the salad onion into half rings.
Cut the tomatoes in half. If there is no cherry variety, you can take, for example, cream, but it will have to be cut into smaller pieces.
Put all the ingredients into a salad dish, season with a mixture of Provençal herbs and ground pepper, season with olive oil and salt to taste.
Ready!
Avocado, lettuce, purple onion, salmon
Simple avocado salad
It has a very light and original taste. Definitely worth a try!
Ingredients for the recipe:
- avocado 1pc
- chives (you can also use regular green ones)
- red paprika 1pc
- cherry tomatoes 5pcs
- fresh parsley
- garlic 2 cloves
- lemon juice 2 tbsp
- balsamic vinegar 1 tsp
- pepper, Mediterranean herbs
Cut the avocado and remove the pit. Remove the skin, cut the pulp into small cubes and immediately sprinkle lightly with lemon juice to avoid darkening.
Finely chop the paprika, parsley and onion, cherry tomatoes into quarters, crush the garlic using a garlic press. Mix everything in a suitable container.
Separately, prepare a filling from lemon juice, salt, spices and balsamic vinegar (add it to taste).
Season the salad with the dressing and mix well.
If necessary, add more salt.
Serve garnished with a sprig of fresh herbs.
Avocado, tomatoes, feta, lettuce
Salad with avocado and Chinese cabbage
Easy to prepare, tastes good - a great recipe for every day.Ingredients:
- ripe avocado 1pc
- Chinese cabbage 0.5kg
- medium cucumber 1 piece
- olive oil 2-3 tbsp
- juice from half a lemon
- Provençal herbs (optional)
- 4 cherry tomatoes (for decoration)
Cut the cucumber and Chinese cabbage into strips.
Halve the avocado, remove the pit and remove the peel. Cut the pulp into strips.
Mix Chinese cabbage, cucumber and avocado in a salad bowl.
We pour our salad with a dressing of lemon juice and olive oil.
Add salt to taste and season with Provençal herbs if desired.
Mix everything well.
Serve garnished with cherry tomato halves.
Avocado, cucumber and Chinese cabbage salad
Avocado and cucumber salad
Despite its simplicity, such a salad can also decorate a holiday table.
Ingredients:
- avocado 1pc
- cucumber 1pc
- red onion 1pc
- salad 150g (any will do)
- for refueling:
- mayonnaise 80g
- lemon juice 2 tbsp
- sour cream 2 tbsp
- parsley
- water 2 tbsp
Let's prepare a dressing for the future salad with avocado. Mix low-fat mayonnaise with sour cream, lemon juice and water. Add parsley, which we will finely chop beforehand. Stir vigorously and place in the refrigerator for 10 minutes.
Cut the washed cucumber into slices and red salad onion into half rings.
Tear pre-washed and dried lettuce leaves with your hands or cut them into smaller pieces with a knife.
Remove the pit and skin from the avocado and cut the flesh into cubes.
Mix the prepared products in a salad bowl.
Add the sauce, which has just brewed by this point, to the salad and mix well.
Avocado salad with cucumber tastes great with fried shrimp with garlic. Help yourself!
Avocado, cucumber, tomato, sweet pepper, onion
Avocado salad with tuna
A recipe for real gourmets, it will decorate any celebration and holiday.
Ingredients:
- avocado 1pc
- canned tuna 200g
- oregano 5 sprigs
- bow 1pc
- white pepper
- lemon 1pc
Remove the tuna from the can and use a fork to separate it into smaller pieces.
Peel the avocado, remove the peel and pit, and cut it into approximately centimeter-sized cubes.
Mix tuna and avocado, add finely chopped onion and chopped oregano.
Pour in the juice squeezed from the lemon and sprinkle with white pepper.
Add salt to taste and finally mix well.
Leave the finished salad in the refrigerator for a quarter of an hour before serving.
Serve in a white or transparent salad bowl.
Enjoy the excellent bright taste!
Avocado and tuna salad
Avocado salad with arugula
Ingredients for the recipe:
- avocado 1pc
- cherry tomatoes 200g
- small bunch of arugula salad
- hard cheese 80-100g
- lemon 1pc
- olive oil 2 tbsp
- French mustard 1 tsp
- salt pepper
Prepare salad dressing: mix olive oil with lemon juice and mustard. Based on your own taste, add salt and pepper.
Wash the arugula in running water and lay it out to dry.
Cut the avocado into cubes, first removing the pit and peel.
Cut the cherry tomatoes in half and mix with avocado cubes in a salad bowl of a suitable size.
Tear the arugula with your hands into 2-3cm pieces and also add to the salad.
Pour in the dressing and stir; if necessary, add salt again.
Top the finished salad with grated hard cheese.
When serving, you can garnish with cherry tomato halves or a sprig of fresh basil.
Avocado salad with egg
A simple recipe without any frills, but nevertheless very tasty.
Salad ingredients:
- avocado 2pcs
- eggs 4pcs
- 1 purple lettuce onion
- mayonnaise
- salt pepper
Boil hard-boiled eggs. When they have cooled completely, remove the shells from them and cut them into small cubes.
Remove the ripe avocado fruit from the pit and peel. Cut the pulp into cubes, just like boiled eggs.
Cut the salad onions into thin rings or half rings, as you prefer.
Put all the ingredients into a beautiful salad bowl, add mayonnaise and mix carefully. Add salt and pepper to taste.
Garnish with a sprig of fresh herbs or cherry tomatoes cut in half.
Avocado, eggs, cherry tomatoes, purple and green onions, arugula.
Avocado salad with chicken
Hearty, but at the same time light salad with fried chicken breast. Men will definitely like it.
Salad ingredients:
- avocado 1pc
- chicken breast 200g
- tomatoes 200g
- vegetable oil for frying
- lemon
- salt pepper
- mayonnaise
- dill
Salt the chicken breast and fry in vegetable oil on both sides until fully cooked. When it cools down, cut it into strips.
Cut the tomatoes (it is better to take strong and dense ones so as not to drip) into cubes.
Cut the peeled avocado into cubes, like tomatoes, and pour in lemon juice.
Combine everything in a dish of a suitable size, add salt and pepper, add finely chopped dill and season with low-fat mayonnaise.
That's all, our salad is ready!
Avocado and pineapple salad
An exquisite, very beautiful salad with excellent taste, and, just as importantly, very easy to prepare.
Ingredients:
- avocado 1pc
- 1 can canned pineapple
- purple onion 1/2pcs
- butter
- olive oil 2 tbsp
- pepper, salt
Remove the pineapple pieces from the syrup and cut into small cubes. Fry them in butter until a light golden crust forms.
Peel the avocado, remove the pit and cut the flesh into cubes of the same size.
Cut half of the purple onion into thin half rings.
Mix the ingredients in a suitable elegant bowl, add salt and pepper to taste and season with olive oil.
Mix again - that’s it, the salad with avocado and pineapple is ready!
As you can see, you can prepare many salads with a wide variety of products, the taste of which avocado can highlight favorably. It is quite difficult to spoil any dish by adding this exotic fruit, so you can safely experiment. The same with serving the salad: a cup of avocado and a “plate” in itself, in which the salad just begs to be served!
Compose and cook! Perhaps someday your recipe will be published in culinary magazines!
Caprese salad with avocado, tomatoes, mozzarella
- 3 medium beets
- 3/4 cup fresh apple juice
- 1/2 cup apple cider vinegar
- 1/2 cup vegetable oil
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1 tsp mustard
- 1/4 tsp. celery seeds (or 1 tsp dried celery)
- 200 g green salad leaves
- 1 onion
- 1 apple
- 1 avocado
- 0.5 cups toasted walnuts
Cooking method
Prep: 25 minutes › Cook: 1 hour › + 30 minutes cooling › Total time: 1 hour 55 minutes
- Preheat the oven to 200 C. Wash the beets and place in a baking dish. Pour 50 ml of water into the mold. Cover with a lid or foil and bake for 1 hour or until cooked through (easily pierced with a fork). Cool.
- Combine apple juice, vinegar, oil, salt, pepper, mustard and celery seeds (or dried celery) in a bowl.
- Peel the beets, cut into cubes, pour in the marinade and refrigerate for 30 minutes.
- Divide salad greens among plates. Beautifully arrange layers of beets, onions (cut into thin feathers), apples (thin slices) and avocado (slices) on top of the greens. Pour the marinade in which the beets were pickled on top. Garnish with toasted nuts.
Green salad with avocado and apple
Ingredients
Servings: 10
- large bunch of salad greens
- 1/2 red onion
- 1/3 cup walnuts
- 50 g blue cheese type dor blue
- 1 apple
- 1 avocado
- Refueling
- 1 lemon
- 1 clove of garlic
- 2 tbsp. olive oil
- salt and pepper to taste
Cooking method
Preparation: 20 min › Total time: 20 min
- Chop the salad greens (fine ones, like arugula, you can leave them whole), cut the red onion into thin pieces, and chop the walnuts not too finely. Place everything in a large salad bowl, crumble the dor blue cheese, add diced apples and avocado.
- Squeeze the juice from the lemon, add crushed garlic clove, olive oil, salt and pepper. Mix well. Pour the dressing over the salad before serving and toss to coat.
The dressing for this salad can be made with orange or tangerine juice. Peeled and chopped tangerine or orange slices can also be added to the salad.
Salad with avocado and apple
Compound:
- 2 avocados
- 200 gr. Chinese cabbage
- 100 gr. green olives
- a little dill
- 1 large apple
- raw food mayonnaise
- lemon juice
- sea salt to taste
- black pepper to taste
Recipe:
Wash, peel, remove the pit and cut the avocado into small cubes. Cut the apple into cubes too. Add chopped olives, herbs, chopped cabbage, pepper and salt to taste.
Sprinkle with lemon juice and season with raw food mayonnaise. Those who consume dairy products can season with thick fermented baked milk.
Incredibly delicious salad! Be sure to try it, you won’t regret it :)
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Salad with avocado and apple
Boil rice according to instructions; Orient Mistral is perfect for this salad. Cut the lightly salted herring fillet into pieces. Peel the avocado and cut into cubes.
Peel the egg, cut the white into the salad, and leave the yolk for the sauce. Finely chop the apple and cucumbers.
1. Remove chitin plates from pieces of crab meat. Dry with a paper towel and separate into fibers. 2. Wash the cucumbers and cut into small pieces.
Sprinkle with a little salt and leave for 10 minutes. When the cucumbers give juice, put them in a sieve and squeeze them thoroughly.
Trim the flesh from the thigh and cut into cubes. Avocado, peel, cut in half, cut into cubes, pour in lemon juice, stir.
Cut the apple into cubes and sprinkle with lemon juice. Chop the dill.
Gently mix all chopped ingredients. Mix sour cream, olive oil and mustard, add salt and pepper.
If the herring is too salty, soak it in milk for a while, then cut into pieces. Peel the avocado, remove the pit, and cut into small cubes.
Chop the egg white as finely as possible. Cut the cucumbers and apple into small cubes, green onions into rings. Mix herring, avocado, apple, cucumbers, protein, onion and rice.
Boil the beets and cool. Cut the onion into thin feathers, sprinkle with sugar, pour in lemon juice, rub with your hands and leave in a closed container for 30-60 minutes. Separate the fillet from the herring, remove all the bones and finely chop.
Boil the eggs hard, cool in cold water, peel and cut into slices lengthwise. Green peas, if frozen, blanch in boiling water for 3-4 minutes, discard in a colander and rinse with cold water; if canned, drain the liquid.
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Chicken salad with avocado and apple - recipe.
How to cook
Remove the meat from the leg and cut it into cubes.
Peel the avocado, remove the pit, cut the pulp into cubes and sprinkle with lemon juice.
We also peel the apple, remove the core, cut into cubes and also sprinkle with lemon juice.
Mix avocado with chicken and apple.
Tear the lettuce with your hands and add to the salad.
Stir, salt to taste and season with olive oil.
Ingredients
1 boiled chicken leg
1 apple (sweet and sour)
juice of half a lemon
Step by step photos of the recipe
Additional recipe information
You can also season it with mayonnaise (My wife liked it better with mayonnaise). Help yourself!
Recipe: Chicken salad with avocado and apple, how to cook quickly and tasty at home
Apple salad with shrimp
An exquisite and delicate salad of sea shrimp combined with juicy apples is an excellent treat that will wonderfully decorate your festive table and pleasantly surprise your guests. This salad will be an excellent alternative to the usual salad with crab meat.
To make apple and shrimp salad, you will need :
shrimp – 700 g
juicy fresh apples – 4 pcs.
chicken eggs – 3 pcs.
½ one lemon
green peas – 1 can
sprig of basil
mayonnaise
ground black pepper
for cooking shrimp :
sprig of dill and parsley
a pair of bay leaves
10 black peppercorns
a pinch of salt.
How to make apple salad with shrimp :
1. First boil the eggs hard. Then we start preparing our shrimp.
To do this, in a separate saucepan, heat the water to a boil and add a sprig of dill and parsley, a couple of bay leaves, 10 black peppercorns and a pinch of salt.
2. Pour the shrimp into a pan of boiling water and cook them until they acquire a pleasant, pinkish color, then remove the pan from the heat and let our shrimp stand in this broth for about 5 more minutes, after which we drain the water and leave them cooked for a short time shrimp to cool.
3. Peel and core juicy fresh apples, cut into four parts and chop finely.
4. To prevent the apple quarters from darkening while you continue chopping the remaining apples, transfer the cut apple slices to a separate bowl and pour the juice of ½ lemon over them.
5. Wash the peas and add to the salad.
6. Clean the cooled shrimp and pour into a salad bowl.
7. Finely chop the aromatic basil and add to our ingredients.
8. Carefully pound the eggs or cut them into small cubes, pour them into the salad, add a couple of spoons of mayonnaise and mix everything well. For a beautiful presentation, you can garnish the salad with a sprig of herbs before serving.
We recommend increasing the number of shrimp, then the taste of this salad will become even more piquant. The combination of shrimp with lemon juice and juicy apples is the perfect balance of flavor, so you can never have too much of it here.
We wish you bon appetit and new culinary achievements!
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Published: December 20, 2014 Posted by:
FairyDawn
Calories: Not specified
Cooking time: Not specified
A salad with avocado, cheese and apple can easily replace a whole lunch if you... And how many vitamins and substances necessary for the body are in it! Avocado is very good for skin and hair, because they are the ones that suffer most from strict diets. We have all known about the benefits of apples since childhood; it is not without reason that doctors say: “In order to be healthy, it is enough to eat only two apples a day!” Bell peppers are considered to be the record holder for vitamin C content, and they also contain a lot of other vitamins. Cheese contains a lot of easily digestible protein, essential amino acids, zinc and calcium. This salad also includes garlic, which has antibacterial and many other properties. And, as a nice bonus, there is a light dressing of olive oil and wine vinegar. 
To prepare salads, you need to choose ripe avocados that are soft to the touch. If all the fruits in the store are hard, there is a way to “help” them ripen faster. Place the avocado in a paper bag along with a ripe banana or apples, close tightly and keep it there until ripe.
Ingredients for 2-3 servings:
- 1 ripe avocado,
- 1 sweet bell pepper (preferably yellow),
- 1 red apple,
- 100 g of Russian cheese,
- 5 tablespoons of olive oil,
- 1 tablespoon white wine vinegar,
- Salt, ground black pepper,
- Parsley and lettuce for decoration.
Step-by-step recipe with photos:
Wash and dry the avocado, bell pepper and apple. Peel the avocado, cut in half, remove the pit and cut the flesh into medium-sized pieces.
Cut the sweet pepper pod into two parts lengthwise, remove the stem and seeds and cut crosswise into thin strips.
Remove the core and seeds from the apple and cut it into thin slices, as shown in the photo.
Cut Russian cheese for salad with avocado and apple into cubes with a side of about one centimeter. Instead of this cheese, you can also use feta cheese or mozzarella. 
Place all the ingredients in a salad bowl and prepare the dressing. Peel and finely grate a clove of garlic. If you come across large garlic, then half a clove is enough; we only need it for a light aroma. Next, pour olive oil, wine vinegar into a small bowl, add salt and pepper to taste, and add garlic. Mix the sauce well. 
Dress the salad with avocado, hard cheese and apple with the resulting light dressing, garnish with herbs and serve. 
Bon appetit!
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