Cause of low body temperature in men. Why is low body temperature dangerous? Reasons that can lead to low temperature

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Normally, the human body temperature ranges from 36.5 to 37.2°. If this indicator decreases by 1 - 2°, then this indicates a decrease in body temperature or hypothermia. This condition indicates a variety of health problems: from ordinary hypothermia to serious diseases of the thyroid gland.

Therefore, every person should know how hypothermia manifests itself and what to do if it occurs. Indeed, when the temperature drops critically, the functionality of the respiratory and cardiovascular systems is disrupted, and then the person may die. What to do if your body temperature is low? Why does low body temperature occur? You will read about this and much more in our article.

What to do if you have low body temperature

To regulate thermoregulation and warm the body, follow this plan:

If body temperature is below 35° in an adult or 35.4° in a child, then immediately call an ambulance;
Put a man to bed in a warm room, cover his legs and arms with a blanket. At the same time, leave the chest and head open, since the temperature on these parts of the body is different;
If the victim falls into cold water, then first of all remove wet things from him and put on dry clothes;
When signs of frostbite appear arms or legs, then apply a thermal insulating bandage to each limb;
With a strong decrease in temperature indicators and chills, place a heating pad on your chest or rub the area with an alcohol-containing liquid;
Give someone warm tea with lemon or berry juice. Alcoholic drinks and coffee should be avoided, as these drinks provoke vasodilation and increase heat transfer;
If the patient can move, then invite him to take a warm bath. Just make sure that the water temperature does not exceed 35°, and then gradually increase it to 37° (but not more than 40°). The water should reach chest level, but not cover the heart area. Warming in the bath is recommended to be combined with a body massage (from the center to the periphery);
Then take the victim to a warm bed, cover with a blanket, and offer warm drinks and food.

If a person is in fainting, he has no pulse and no breathing, then immediately start doing it. With severe hypothermia, it is necessary to actively but gradually warm the person, since his body cannot independently regulate body temperature.

Why is body temperature below 36 degrees?

Temperature fluctuations depend on the time of day, health status, age, influence environment etc. Hypothermia indicates certain abnormalities in the body, so the patient needs medical attention.

There are many reasons why body temperature is below 36 degrees:

Symptoms of the pathological process

Hypothermia can be determined by measuring the temperature with a thermometer. This condition is accompanied by the following symptoms:

General weakness of the body;
Chills, trembling of limbs and muscles;
The outer skin becomes cold to the touch;
Pallor of the skin;
slight dizziness;
Increased craving for sleep during the daytime;
Slowing heart rate;
Decreased blood pressure.

When body temperature drops from 34° and below, the following symptoms appear:

Severe trembling in the body;
Difficulties in movement, complete immobilization of the patient;
The skin acquires a gray or bluish tint;
Disorders of perception of reality;
Slow heart rate and slurred words;
Presyncope, loss of consciousness.

At sharp decline body temperature and the appearance of similar symptoms, the victim must be urgently hospitalized.

Treatment of hypothermia

If hypothermia occurs consistently, then you need to consult a therapist. The doctor will conduct a visual examination, measure temperature, blood pressure, and prescribe blood and urine tests. Based on the research, he will formulate a treatment strategy. Hypothermia therapy depends on the reasons for the decrease in body temperature:

When violations are detected (increased level glucose, decreased hemoglobin, etc.), instrumental studies are prescribed. Then you may need to consult specialists of a narrow profile (endocrinologist, hepatologist, cardiologist, etc.);
When serious illnesses are detected the patient is placed in a hospital where treatment is carried out using medications, physiotherapy, and in some cases surgery will be necessary;
If hypothermia is a consequence of overwork, vitamin deficiency, weakened immunity and other disorders of the body, then treatment can be carried out at home. However, everything medications accepted only for medical reasons.

Add complex therapy can be done using folk remedies, by introducing certain foods into the diet.

Drug therapy

The following medications may be used to treat hypothermia:

Pyrogenal is an immunomodulatory agent that is prescribed when the temperature drops significantly. Solution for injections and rectal suppositories based on bacterial lipopolysaccharide help normalize temperature by strengthening the immune system. The dosage and frequency of use of the medication is determined by the attending physician. Treatment lasts about 4 weeks;
Pantocrine is a biostimulant of natural origin that improves the functionality of the nervous and cardiovascular systems, restores the metabolism of proteins and carbohydrates. The main substance is an extract from deer antlers. The drug is available in tablets and solution;

The decision on the choice of medications is made solely by the doctor after conducting a thorough diagnosis and determining the cause of hypothermia.

Isoprinosine is a complex immunostimulating and antiviral agent based on inosine pranobex. It is used as part of maintenance (up to 4 weeks) or intensive treatment(5 after 5 days or 8 after 8);
Medicines containing hormones are used if hypothermia is caused endocrine disorders. Drugs are selected individually for each patient;
Medicines with immunomodulatory effects will help normalize body temperature when the body's defenses are weakened. For this purpose, use tincture of echinacea, ginseng, lemongrass;
If hypothermia is caused by frequent stress, then the patient is prescribed a tincture of motherwort or valerian, Adaptol.

Traditional methods

Any folk remedies can only be used after doctor's approval. You can supplement home treatment and raise a low temperature the following folk recipes:

Add 3 drops of iodine to a sugar cube and eat it. After taking this remedy, a rush of heat is felt. However, you should not use this method often, as the activity of the thyroid gland increases, which can negatively affect your health;
Prepare a hot foot bath add eucalyptus, St. John's wort, fir oil or 3 tablespoons of mustard powder to the water. The water level should be such that your calves are covered;
Some patients who have struggled with hypothermia When the temperature drops, it is advised to eat a pencil lead and drink it with water. This is said to help raise the temperature for a while. However, if the mucous membrane is damaged digestive organs It is better to refuse this method;
Rub black on your armpits ground pepper, salt or garlic powder;
Drink strong tea with 1 tsp. honey, raspberries or currants;
Prepare a decoction of echinacea, rose hips, ginseng or mint.

The patient can go to the bathhouse if there are no contraindications. Also, for hypothermia, a contrast shower is effective, which speeds up metabolic processes and blood circulation. For the same purpose, you can perform simple exercises if the patient does not feel severe weakness.

What to include in your diet

Cayenne pepper and cinnamon. The first seasoning contains capsaicin, which stimulates metabolism and the thermoregulatory center of the hypothalamus. And cinnamon contains essential oils that activate metabolic processes. Seasonings should be added to all dishes by ½ - 1/3 tsp;
Ginger root you need to grind it and make tea from it. After consuming it, metabolic processes accelerate and the temperature rises;

Carrots and beets used for cooking vitamin drink. Vegetables are chopped, juice is squeezed out and mixed: 2 parts carrot juice and 1 part beetroot. This cocktail activates metabolism, increases temperature;
Bran or brown rice. These foods contain complex carbohydrates, the digestion of which consumes a large amount of energy, causing the temperature to rise. It is enough to eat 1 dessert spoon of the product per day;
You can also supplement your diet with potatoes and dark dark chocolate, which are rich in carbohydrates.

If you have hypothermia, you can eat hot soup with pepper. The patient can also prepare a vitamin mixture from chopped walnuts, dried apricots, raisins, prunes and honey. All components are taken in equal proportions.

Drink the mixture at a reduced temperature, 1 tsp. every day on an empty stomach with a drink warm water. It allows you to increase your vitality, saturate the body with useful substances, speed up metabolic processes, and improve your general condition.

Low body temperature during pregnancy

Often the temperature drops during pregnancy. However, this does not happen due to pregnancy itself, but against the background of processes occurring during this period.

Quite often, expectant mothers suffer from toxicosis, which causes their appetite to decrease and a lack of nutrients in the body. Then metabolic processes are disrupted and there is a risk of a drop in body temperature to 36° or more.

Most pregnant women have a weakened immune system, which can also cause hypothermia.

If the expectant mother feels normal, then this is not dangerous to her health. But, in any case, it is worth visiting a doctor. Usually, to stabilize a pregnant woman’s temperature, it is enough to normalize her diet and increase the caloric content of her diet.

To strengthen the body's defenses, you need to eat more vegetables, fruits and take vitamin and mineral complexes prescribed by your doctor.

Possible complications

Stably recurring hypothermia is a good reason to seek medical help. But there are cases when you need to call a doctor immediately:

The temperature dropped to 34° or more;
The pulse slowed down and the heart function was disrupted;
The man lost consciousness.

It is especially important to consult a doctor if hypothermia is observed in a child, because young patients are much more difficult to tolerate such disruptions in the body.

Doctors distinguish stages of hypothermia in which Life-threatening complications are observed:

At a temperature of 34°, the functionality of the brain is impaired, then hallucinations may appear;
At 33° the heart rate slows down sharply;
At 30°, cardiac arrhythmia occurs and the person loses consciousness;
When cooled to 28°, atrial fibrillation develops (this is an irreversible disruption of the heart);
At 24° a person dies.

To avoid such complications, you need to identify hypothermia in time and carry out treatment taking into account all the doctor’s recommendations.

Preventive measures

To avoid low fever and complications associated with this condition, the following rules must be followed:

Adjust your diet. Enrich your menu with foods rich in vitamin C (citrus fruits, seasonal berries), B (seafood, milk, eggs, buckwheat);
Consume a vitamin mixture of raisins, dried apricots or prunes, walnuts and honey every day;
Get your schedule right to have time to rest. Night sleep must take at least 8 hours;
Do simple exercises every day, lead an active lifestyle;
Avoid hypothermia. If you sweat frequently, carry a spare set of clothes with you;
Give up bad habits;
Avoid frequent stress. For nervous tension and sleep disorders, take sedatives prescribed by the doctor;
Take walks more often, ventilate the room.

These simple rules will help you keep your body in good shape and maintain its health for a long time.

In most cases, hypothermia is a consequence of hypothermia. However, it should be remembered that it may indicate dangerous diseases. Therefore, if your body temperature drops regularly, consult a doctor.

Urgent health care needed when the temperature drops to 34° or more, the heartbeat slows and loss of consciousness.

If you notice symptoms of hypothermia in someone you know, then get him help. To do this, you need to warm the victim and give him warm tea or fruit juice. Then it is recommended to take him to the doctor. Further treatment consists of taking medications prescribed by the doctor.

Therapy can be supplemented with folk remedies and a special diet. To avoid hypothermia and related illnesses, healthy image life.

Body temperature- is an indicator of the thermal state of the body, which reflects the ratio of heat production various organs, tissues and heat exchange between them and the external environment.

Average body temperature For most people, it fluctuates between 36.5 - 37.2°C. This indicator is . But if your body temperature is a little more or less than the generally accepted norm, and at the same time you feel great, this is the normal temperature of your body. An exception is if the deviation in one direction or another is 1-1.5°C.

If your temperature deviates by 1-1.5°C from your normal temperature, be sure to consult a doctor.

Reduced temperature body– decrease in temperature from normal by 0.5-1.5°C, but not less than 35°C.

Low body temperature– drop in body temperature below 35°C. Low body temperature is also called – hypothermia.

Body temperature and its fluctuations depend on:

time of day;
health conditions;
age;
environmental impact on the body;
pregnancy;
characteristics of the body;
other unknown factors.

Reduced or low temperature body, like, is a symptom, as the body’s response to some deviations from its normal state, performance, living conditions.

Reduced and low body temperature carries with it less danger, than high, because if you do not prevent the temperature from falling to a critical 32-27°C, a person dies, although in history there have been facts when a person survived at a temperature of 16°C.

The lowest body temperature in the world was recorded in a 2-year-old girl from Canada on February 23, 1994, who spent 6 hours in the cold.

In any case, even with slight temperature fluctuations, be attentive to your health, and if there are any deviations, consult a doctor. It is especially important to monitor the child's temperature, because... children's body is in the developmental stage, and unlike an adult, it is more sensitive to various disturbances in the functioning of organs.

Hypothermia (low body temperature) in most cases is accompanied by the following symptoms:

- general malaise of the body;
- loss of strength, lethargy;
- trembling;
- cold and skin;
— ;
- increased drowsiness;
- lethargy;
- increased irritability is possible;
- decreased heart rate;
— .

If the temperature is too low (below 34°C), the body may experience:

- severe trembling;
- slurred speech;
- difficulties in moving the body, up to immobilization;
- the skin becomes ashy-gray and may begin to turn blue;
- weak pulse;
- hallucinations (it may seem very hot).
- loss of consciousness.

Body temperature below 32°C can be fatal.

Causes of low and low body temperature

There are enough reasons for low temperature that doctors have developed a whole range of specifics for diagnosing the body, which will be discussed in the next paragraph. The reason for low body temperature, or, lies mainly in hypothermia of the body, so you should always remember the rules of behavior on frosty days outside.

Let's look at the most common causes of decreased body temperature...

The main factors that can provoke low and low body temperature:

Low temperature in children, especially under 3 years of age, is often one of the symptoms, which is associated with an incompletely formed thermoregulation system of the body, for which the hypothalamus is responsible. At the same time, it is better to warm the body not by rubbing, but by hot drinks and warm clothes, but it is still better to consult a doctor.

In addition, as already mentioned at the beginning of the article, a person’s body temperature can change due to changes in the time of day, being lower in the morning, and increasing over time as the person is active.

Diagnostics (examination) at low body temperature

Examination for low body temperature may include the following diagnostic methods:

— general examination of the patient;
— ;
— ;
— ;
- Analysis of urine;
— ;
— ;
— pulse oximetry;
- hourly diuresis;
— monitoring.

Now that you and I, dear readers, have armed ourselves with the necessary knowledge about low and low body temperatures, let’s consider the question, what to do at such a temperature? How to regulate thermoregulation? How to warm your body?

Low body temperature due to hypothermia. What to do?

If the temperature is below 34°C, call an ambulance, and in the meantime, try to do the following:

1. Place the patient in bed, preferably in a horizontal position, or in a place protected from the cold.

2. Cover the patient, especially paying attention to the limbs, while leaving the head and chest area open, which is associated with different temperature levels in these parts of the body.

3. If a person has wet clothes, for example after falling into water, change them as soon as possible.

4. If the patient has signs of extremities, do not warm them with warm water, but apply thermal insulating bandages to frostbitten arms and legs.

5. Attach to chest heating pad, electric blanket.

6. Give the victim a hot drink - tea, fruit juice. Strictly in this state you cannot drink alcohol or coffee.

7. For warming, lavage (washing) of the abdominal or pleural cavity with warm solutions (37-40°C) is sometimes used.

8. You can also use warm baths, with a water temperature of 37°C.

9. If the patient faints and does not have a pulse, start doing and.

In severe hypothermia, the patient requires active warming (but gradual), because In this case, the body cannot independently regulate its temperature. If this is not done, or done incorrectly, the patient may die.

Low body temperature due to malnutrition and diet. What to do?

Due to the fact that a decrease in body temperature due to diet is associated with a lack of fats, carbohydrates, and minerals in the body, it is necessary to replenish their reserves.

From vitamins Special attention must be given, because it has a beneficial effect on the immune system, which weakens during fasting or poor nutrition. A weakened immune system can cause many diseases. Children are additionally recommended to take.

Low body temperature due to illness. What to do?

If you experience a drop in temperature accompanied by symptoms various diseases– pain, colic, hallucinations, etc., be sure to consult a doctor, because self-medication can only aggravate a possible disease of a particular organ. The doctor, in turn, will prescribe the necessary products and procedures.

Other causes of low body temperature. What to do?

For simple warming up, if you are slightly cold, take a relaxing bath, perhaps with the addition of a few drops of aroma oil. Have a drink hot tea. Wrap yourself in a warm blanket, lie down, and relax. Get some sleep.

If you don't have the strength for a bath, steam your feet in a basin with hot water, put warm socks on your feet and under the blanket.

In some cases, for example, when you lose strength, you can take a contrast shower or go for a massage to normalize the temperature.

Additionally, you can do small physical exercises, which it is advisable to accustom your body to. Try to spend your time actively, for example, you can ride a bike, play football, etc.

Eat well, consuming mostly fresh vegetables, fruits and juices.

If you are pregnant and have a low temperature, and you are not bothered by various ailments, there is no reason to worry; in other cases, consult a doctor.

If your temperature drops due to or due to overwork, most often, to normalize the body’s functioning you just need to rest, get enough sleep, take a walk fresh air. In this case, you can take a sedative.

Don't forget about the correct daily routine.

An excellent remedy for strengthening the immune system, as well as normalizing the functioning of the human thermoregulatory system, is a remedy made from the following components: raisins, dried apricots, prunes and, filled with. This mixture should be taken in the morning. It can be called a natural energy drink.

The body's regulatory function is normalized by the following herbs:

The ideal thermometer reading for a healthy person is 36.6. Small deviations from the norm are quite acceptable, because... The heat exchange process is very individual for each person, heat transfer changes throughout the day. It is generally accepted that a temperature of 35.9 in an adult patient is insufficient, but not critical.

For some people, a temperature of 35.9 is normal. They do not suffer from any side effects of heat transfer disorders. The peculiarities of thermoregulation of their body are laid down at the genetic level and can be inherited. Thus, thermometry results expressed from a temperature of 35.5 to 37 C may be normal.

To understand in what situations indicators below a temperature of 35.9 are critical, it is enough to assess the general condition of the patient. People suffering from hypothermia may experience the following symptoms:

pale skin;
feeling cold;
tremor of the limbs;
drowsiness;
increased fatigue;
apathetic state;
weak pulse;
loss of appetite.

Such symptoms are typical for weak and medium degree severity of heat transfer disturbances. In more severe cases, symptoms such as mental confusion, convulsions, unconsciousness, and respiratory arrest may appear.

When the thermometer reaches 32 C, death occurs.

Causes

Hypothermia is most often caused by external factors - severe hypothermia, improper (insufficient) nutrition, internal and external bleeding. Among the diseases that provoke this symptom are the following:

iron deficiency;
weakening of the immune system;
diseases of the endocrine system;
intoxication of the body;
problems at work nervous system.

In some situations, a slight disturbance in heat transfer in the form of a deviation from the norm of just a couple of tenths of degrees (for example, a temperature of 35.8) is easily explained. It can occur after an illness. In this case, the person will still experience a slight malaise, which can be expressed by drowsiness and fatigue. In this case, a temperature of 35.8 is normal. It will increase to its normal state as soon as the body fully restores its strength. The reasons for the temperature of 35.8 in this case are explained by the fact that after illness, the metabolism slows down, and along with it the process of heat production slows down.

A slight decrease relative to the norm (such as a temperature of 35.6) can be caused by hypothermia of the body.

Heat exchange is also disrupted when metabolic processes fail due to fasting and dieting. Without receiving enough food, the body spends its energy very sparingly. This includes reducing the amount of energy spent on heat generation. A temperature of 35.8 in an adult can occur not only as a result of extreme diets, but also with an unbalanced diet. For example, often when switching to a vegetarian diet, many people give up meat without supplementing their diet with other foods containing iron. Problems may arise with some detox diets that consist entirely of green vegetables and fruits. Despite the fact that this set of products is rich in vitamins, manufacturers often do not provide all the necessary microelements. Nutrition (more precisely, the absence of such a microelement as iron) affects the state of the body. Temperatures can drop below normal by as much as half a degree or more. In this case, the causes of temperature 35.2 and below can be easily eliminated.

In the human body, iron as a microelement performs very important function. It helps hemoglobin saturate the body cells with oxygen.

Iron levels can drop not only as a result of an unbalanced diet, but also due to internal and external blood loss and various types of anemia. Anemia can be caused by disorders of the digestive tract, cardiovascular system, tumors or genetic predisposition (thalassemia). Such patients are characterized by a chronic temperature of 35.7.

Another name for anemia is anemia. It can be manifested by very low thermometer readings, such as a temperature of 35 (in an adult), or slightly higher ones, such as a temperature of 35.8 (in an adult). In addition to individual predisposition, the severity of hypothermia depends on the stage of the disease (mild - 110-90 g/l, moderate - 90-70 g/l, severe - below 70 g/l).

Particularly dangerous Iron-deficiency anemia for pregnant. At a temperature of 35.1, the following risks may already arise: threat of miscarriage, premature birth, hypotension, premature placental abruption, developmental delay for the fetus, bleeding during childbirth.

A temperature of 35 during pregnancy can also indicate other types of pathologies. For example, the reasons for a temperature of 35 may be hypothyroidism. As a result of this disease, the patient experiences weakness and swelling. It should be remembered that a temperature of 35.5 during pregnancy is not on the border with the norm. Women carrying a fetus are characterized by higher thermometer readings (about 37 C and above). This is especially important in the first trimester, when even slight ordinary person hypothermia (for example, a temperature of 35.7 in an adult) may indicate a threat of miscarriage. If a pregnant woman has such a symptom, it is very important to obtain competent medical advice.

Hypothyroidism is a disease of the thyroid gland. But pathologies of the endocrine system organs can occur not only in pregnant women. Thyroid, producing thyroid hormones, is responsible for the body's metabolism. Insufficient stimulation of the metabolic process leads to the slowdown of all biochemical processes in the body, including the heat exchange process. Patients may experience a temperature of 35 C. People with thyroid problems, in addition to hypothermia, may have the following symptoms:

weight gain;
stool disorders
problems with skin and hair (flaking, dryness, dullness);
memory problems.

If the causes of a temperature of 35 in an adult are caused by a disease of the endocrine system such as diabetes, the patient may feel constant feeling thirst, loss of sensation in the limbs, frequent urge to urinate.

Any hormonal imbalance is fraught with serious consequences in the form of various complications. Therefore, qualified assistance from specialists is extremely necessary for patients with such diseases.

A temperature of 35.2 in adults can occur due to poisoning (including alcohol).

As a rule, in such cases, heat exchange disturbances are not so significant; the thermometer readings drop to approximately 35.4 body temperature.

The causes of a temperature of 35.3 can be caused by disorders of the nervous system, often by traumatic brain injury. This happens when the part of the brain responsible for thermoregulation is affected during an injury. Some causes of temperature 35.5 are associated with stress.

Sometimes the causes of a temperature of 35.6 remain unidentified, but the person does not experience symptoms of hypothermia. It should be remembered that for some, a body temperature of 35.6 is the norm, because... The process of thermoregulation is very individual.

Methods to combat hypothermia

Before deciding what to do with a temperature of 35.8 (with deviations of a couple of tenths of degrees), you should find out whether it is pathological for the patient or not. You can ask the patient what thermometry results are normal for him. It is necessary to evaluate the overall clinical picture, find out about the presence of complaints characteristic of hypothermia in the patient.

Changes in thermometry results during the day by a couple of tenths of degrees are typical for absolutely all people and are explained by the peculiarities of internal biorhythms (in the evening a person’s temperature is higher than in the morning).

If such a temperature is not normal, then what to do at a temperature of 35.5 in an adult will depend on the reason that caused hypothermia. For example, in extreme cold, a temperature of 35 is normal, a typical reaction of the body to hypothermia. It is enough to warm a person with a hot drink, clothes or a blanket. You can warm up by taking a warm bath.

During a diet, the question may arise: “Temperature 35.7, is this normal?” The general condition of the body should be adequately assessed. Sometimes the symptom does not cause discomfort and only signals that the body is economically using its own energy reserves. It is advisable to pause the weight loss process by slightly adjusting the diet until the temperature returns to normal.

You will need to undergo a series of tests, because... against the background of a change in diet and certain stress on the body, iron deficiency anemia could develop.

To the question “Temperature 35.4, is this normal?”, most often the answer is negative. Indicators below 35.5 are rarely found in healthy people. As a rule, this indicates anemia.

What to do at a temperature of 35.4? It doesn’t matter what caused anemia - poor nutrition, due to a disease or due to a hereditary predisposition. In order to eliminate it, the diet needs to be diversified with products such as chicken and beef liver, boiled chicken and beef, pomegranates, beets. You may need to take medications containing iron: “Maltofer” in the form of tablets, “Ferum-lek” in the form of injections. Vitamin E is sometimes prescribed to strengthen blood vessels.

Despite the fact that we often encounter disturbances in thermoregulation in the form of fever, many do not know what to do at a temperature of 35 during first aid.

You should adjust your daily routine and diet. You can warm up the body with plenty of warm drinks: herbal teas, compotes. Massage and contrast showers help increase body temperature.

Before looking for a way to increase the temperature to 35, you should remember that it is better to prevent the occurrence of a symptom. To do this, you should strengthen the immune system, play sports, toughen up and lead a healthy lifestyle.

A temperature of 35.5, which lasts for a long time, is often a signal of troubles in the body

We take care of our health when the thermometer is creeping up, but we often don’t pay attention to the loss of strength. However, a temperature of 35.5, which lasts for a long time, is often also a signal of troubles in the body. Why is there a low temperature?

You should be wary if, for a long time, the values on the thermometer do not rise above 36-36.2°C.

Several reasons for low temperature

1. Past illness.

If you have recently had the flu or acute respiratory infection, it is not surprising that your temperature is low. The body has not yet fully recovered from the disease and cannot work at full capacity.

2. Exacerbation of chronic diseases.

A low temperature often indicates an exacerbation chronic diseases . If old sores remind you of themselves again, you should consult a doctor and undergo a course of treatment in order to permanently eliminate the insidious cause of low temperature.

3. Overwork.

Busy times at work, lack of sleep, sedentary lifestyle, unhealthy diet- all this leads to the fact that the body is depleted, and strength literally leaves us.

In this case, reducing activity, rest, and moderate physical activity, in particular morning exercises, will help.

Contrast showers and walks in the fresh air are very useful. You can take a course of multivitamins, and before bed take an infusion of valerian or motherwort.

4. Diseases of the adrenal glands.

If this problem occurs, you should consume more water.(in the absence of contraindications) and try lean on melons and watermelons in season, perfectly cleansing the body and healing the adrenal glands.

5. One of the reasons for low body temperature may be hypothyroidism (decreased activity of the thyroid gland).

Improper functioning of the thyroid gland leads to malfunction of many organs.
So, if you suffer from malaise, weakness, are often irritated, feel a loss of strength, your hands and feet are cold - measure your body temperature, it may be low.

And don't ignore these symptoms. Remember: low temperature is no less dangerous than high temperature, because in this case the body becomes more vulnerable to attack by bacteria and viruses.

Before you can raise your body temperature from the inside, you need to raise it from the outside. To do this, you need to lie down and cover yourself with several blankets. First of all, heat enters the body through the legs, so you need to cover them with plastic bottles filled with hot water or heating pads.

You can also make warm foot baths. For better effect It is recommended to add a few drops of eucalyptus aroma oil to the water.

St. John's wort infusion will also raise body temperature: 1 tbsp. l. raw materials pour 1 cup of boiling water.

If after 2-3 days the temperature does not return to normal, you should definitely consult a doctor and undergo the necessary medical examinations. published .

Alla Grishilo

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